The Complete Illustrated Guide To Alexander Technique
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The Complete Illustrated Guide To Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher:
Release Date : 1998
The Complete Illustrated Guide To Alexander Technique written by Glynn Macdonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
The Complete Illustrated Guide To Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher: Element Books, Limited
Release Date : 1998
The Complete Illustrated Guide To Alexander Technique written by Glynn Macdonald and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
A fully illustrated guide to this beneficial posture & body movement system.
The Complete Illustrated Guide To The Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher: HarperElement
Release Date : 1998
The Complete Illustrated Guide To The Alexander Technique written by Glynn Macdonald and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
Traces the history of the Alexander Technique from Alexander's first experiments on himself, to the confirmation of his technique by medical professionals and its application in everyday life. This therapy encourages more natural posture for pain relief.
The Alexander Technique Resource Book
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Author : John B. Harer
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2008-12-24
The Alexander Technique Resource Book written by John B. Harer and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-24 with Health & Fitness categories.
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
The Complete And Illustrated Guide To Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher:
Release Date : 1998
The Complete And Illustrated Guide To Alexander Technique written by Glynn Macdonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Oh
Release Date : 2017-10
The Alexander Technique Manual written by Richard Brennan and has been published by Oh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Health & Fitness categories.
A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain and achieve a more relaxed muscular system. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. Let go of tension and discover a new sense of lightness and wellbeing in your day-to-day life. This is a new edition of a previously published title. (9781859061633)
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher:
Release Date : 1999
The Alexander Technique Manual written by Richard Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Alexander technique categories.
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique. Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
Dance And The Alexander Technique
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Author : Rebecca Nettl-Fiol
language : en
Publisher: University of Illinois Press
Release Date : 2011
Dance And The Alexander Technique written by Rebecca Nettl-Fiol and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
How You Stand How You Move How You Live
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Author : Missy Vineyard
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-03-24
How You Stand How You Move How You Live written by Missy Vineyard and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-24 with Health & Fitness categories.
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills