The Complete Iron Palm
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The Complete Iron Palm
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Author : Brian Gray
language : en
Publisher:
Release Date : 1989
The Complete Iron Palm written by Brian Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Sports & Recreation categories.
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Authentic Iron Palm
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Author : Phillip Starr
language : en
Publisher: Blue Snake Books
Release Date : 2020-03-10
Authentic Iron Palm written by Phillip Starr and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Sports & Recreation categories.
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Iron Palm Form
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Author : Brian Gray
language : en
Publisher: DEStech Publications, Inc
Release Date : 2008-09
Iron Palm Form written by Brian Gray and has been published by DEStech Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Sports & Recreation categories.
This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.
Advanced Iron Palm
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Author : Brian Gray
language : en
Publisher:
Release Date : 1995
Advanced Iron Palm written by Brian Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Kung fu categories.
One of the world's leading iron palm practioners, Brian Gray helps you complete your iron palm journey with this second book. Included are recipes for making dit da jow, techniques on how to increase power, what parts of the body are most vulnerable to strikes and how to protect yourself using devastating iron palm techniques.
Complete Iron Palm Training
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Author : Chris Kent
language : en
Publisher: Know Now Publishing Company
Release Date : 1989-12
Complete Iron Palm Training written by Chris Kent and has been published by Know Now Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-12 with Jeet Kune Do categories.
For the first time ever, two of the most well-versed instructors of Bruce Lee's fighting method have joined forces to create this comprehensive training guide. Learn the Little Dragon's training and fighting methods. Over 1,000 step-by-step photographs.
Secrets Of Heavy Hands
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Author : Neil Ripski
language : en
Publisher:
Release Date : 2023-04-15
Secrets Of Heavy Hands written by Neil Ripski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-15 with categories.
Master Neil Ripski has dedicated almost four decades to mastering the art of Iron Palm, and in "Secrets of Heavy Hands," he shares his wealth of knowledge and experience with readers. This comprehensive guide is a must-have for practitioners of all styles of martial arts who are seeking to deepen their understanding of Iron Palm and take their practice to the next level. The book expands upon Ripski's earlier work, "Gu Yu Cheung's Iron Palm," and delves even deeper into the art of Iron Palm. Ripski shares his insights into Internal Iron Palm, Internal Iron Body, and cultivation work, offering practical advice and exercises for practitioners to follow. One of the key aspects of "Secrets of Heavy Hands" is its emphasis on the interconnectedness of all styles of martial arts. Ripski firmly believes that no matter what style you practice, the principles of Iron Palm remain the same. By sharing his knowledge freely and openly, he hopes to help students of all styles achieve success in their Iron Palm training. Whether you're a beginner or an experienced practitioner, "Secrets of Heavy Hands" provides a lantern on the path to mastery. Ripski's clear and concise writing style makes the book easy to follow, and his wealth of experience ensures that readers will come away with a deeper understanding of Iron Palm and how to practice it effectively. In addition to offering practical guidance, "Secrets of Heavy Hands" also explores the philosophy and history of Iron Palm, providing readers with a well-rounded understanding of the art. With its in-depth exploration of Iron Palm and its focus on helping practitioners of all styles, "Secrets of Heavy Hands" is an indispensable companion for anyone seeking to unlock the full potential of their Iron Palm practice.
Fundamental Iron Skills
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Author : Dale Dugas
language : en
Publisher:
Release Date : 2015-08-10
Fundamental Iron Skills written by Dale Dugas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-10 with Martial arts categories.
In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!
Iron Palm Fundamentals
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Author : Grandmaster Brian Gray
language : en
Publisher: DEStech Publications, Inc
Release Date : 2008-07
Iron Palm Fundamentals written by Grandmaster Brian Gray and has been published by DEStech Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Body, Mind & Spirit categories.
Mew Hing S 18 Daoist Palms System Chi Enhancement Meditations
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Author :
language : en
Publisher: Lulu.com
Release Date :
Mew Hing S 18 Daoist Palms System Chi Enhancement Meditations written by and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Complete Kung Fu Fighting Guide
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Author : Jane Hallander
language : en
Publisher: Action Pursuit Group
Release Date : 1991-12-01
Complete Kung Fu Fighting Guide written by Jane Hallander and has been published by Action Pursuit Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12-01 with Sports & Recreation categories.