The Complete Soy Cookbook
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The Complete Soy Cookbook
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Author : Paulette Mitchell
language : en
Publisher: MacMillan Publishing Company
Release Date : 1998
The Complete Soy Cookbook written by Paulette Mitchell and has been published by MacMillan Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
Soybeans and the products made from them are among the healthiest foods available. This book is the most most complete source for scientific and practical information on soy, providing reading with the latest nutritional findings, advice on buying, storing, and using the myriad soy products, and 180 international recipes which use soybeans, tofu, and other soy products.
The Whole Soy Cookbook
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Author : Patricia Greenberg
language : en
Publisher: Three Rivers Press (CA)
Release Date : 1998
The Whole Soy Cookbook written by Patricia Greenberg and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
The Whole Soy Cookbook
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Author : Patricia Greenberg
language : en
Publisher:
Release Date : 1998-12-30
The Whole Soy Cookbook written by Patricia Greenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-30 with Cooking categories.
Soy really can lower your cholesterol, slow bone loss, fight heart dis. & cancer, & even moderate the symptoms of menopause. Here are 175 delicious ways to incorp. soy products into your diet. These mouthwatering recipes -- from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, & ice cream to tiramisu, fajitas, & jambalaya -- are inspired by old favorites & classic dishes. All of the recipes are meat- & dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs. You'll learn how to buy & cook all soy products, incl. soy milk & flour, tofu, miso paste, textured soy protein, & tempeh. You'll learn how to add or substitute soy products for the meat protein in any of your favorite recipes. Illustrations.
Virtues Of Soy
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Author : Monique N. Gilbert
language : en
Publisher: Universal-Publishers
Release Date : 2000-12-20
Virtues Of Soy written by Monique N. Gilbert and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-20 with Cooking categories.
Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!
The Soy Cookbook
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Author : Martha Stephenson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-20
The Soy Cookbook written by Martha Stephenson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-20 with categories.
Soy is a versatile bean used in cooking throughout the world. You can find it in foods like soy sauce, soy flour, soy milk and soya chunks (a meat-free alternative). Lots of soy foods, including tofu and soy milk, are cholesterol-free and quite low in saturated fat. Whole soybeans and foods that contain whole soy are a great source of protein. It is a natural ingredient that can be used in lots of satisfying, flavorsome and easy to make dishes. From amazing appetizers, marvelous mains to decadent desserts you too can discover the joy of cooking with soy. The Soy Cookbook will show you how to create recipes for all the family to enjoy from curries to cheesecakes, pasta to puddings and moussaka to muffins.
Sensational Soy Recipes For A Healthy Diet
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Author : Miriam Jacobs
language : en
Publisher: Hachette UK
Release Date : 2000-08-01
Sensational Soy Recipes For A Healthy Diet written by Miriam Jacobs and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-01 with Cooking categories.
Sensational Recipes for Nature's Perfect Food Did you know that soy has been proven to reduce the risk of heart disease? It's true! In fact, soy not only benefits the heart but also: Reduces the risk of stroke and breast, colon, and prostate cancer Decreases the symptoms of menopause and osteoporosis Slows the progression of arteriosclerosis Protects your kidneys Is a complete protein, offering all eight of the amino acids essential to human health In Sensational Soy, Miriam Jacobs offers taste-tantalizing recipes using soy in all its myriad forms, including tofu, tempeh, miso, soy milk, and soy beans. Whether you're a vegetarian looking for alternatives to meat and dairy products or a health-conscious consumer seeking ways to strengthen your body, you'll find what you need in these sensational recipes for soy-based snacks, salads, soups, main dishes, and desserts. Enjoy!
Amazing Soy
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Author : Dana Jacobi
language : en
Publisher: Harper Collins
Release Date : 2001-08
Amazing Soy written by Dana Jacobi and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Cooking categories.
Dana Jacobi, the undisputed Queen of Soy, revolutionizes the art of cooking with soy -- the amazing, versatile power food.This definitive cookbook on soy includes240 great-tasting recipes for every occasion and eating style, including instant break-fasts, energy-boosting snacks, working lunches, elegant entertaining dishes, authentic Asian meals, and luscious desserts A comprehensive guide of soyfoods -- from familiar foods like tofu to lesser-known ingredients such as soymeat, soy cheese, miso, tempeh, and much more -- with helpful tips on how to buy, prepare, and cook with 36 of them Nutritional information for each recipeA directory of more than 105 soyfood companies with their websites and mail-order addresses.
Super Soy
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Author : Ruth Winter
language : en
Publisher: Three Rivers Press
Release Date : 1996
Super Soy written by Ruth Winter and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cookbooks categories.
Recent findings confirm the roles of foods derived from the soy bean in the maintenance of good health. Super Soy outlines the six vital medical benefits of soy-based foods and provides fifty recipes developed by New York's Natural Gourmet Cookery School. Ruth Winter also defines the many varieties of soy products available, and tells how to choose the best and how to retain their benefits through cooking. Finally, fifty mouthwatering recipes featuring soybeans and soybean products make it easy to introduce soy into your daily diet.
The Complete Tofu Cookbook
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Author : Camille Oger
language : en
Publisher: Weldon Owen International
Release Date : 2020-12-29
The Complete Tofu Cookbook written by Camille Oger and has been published by Weldon Owen International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.
This comprehensive cookbook presents the limitless, multi-cuisine possibilities of tofu in a wide range of delectable, plant-based recipes. Featuring a robust collection of more than 170 recipes from all over the world, Tofu makes the case for the ingredient as a culinary “blank page” much like white rice or pasta—and a boon for flavor and culinary techniques of all types. Using spices, condiments, sauces, and herbs, these recipes reveal how tofu can be an inexhaustible source of culinary diversity. Spanning Japanese-style Grilled Tofu with Miso to Lemongrass Tofu from Vietnam; Tofu a la Bolognese from Italy to Spicy Tofu with Peanuts from China; this informative cookbook and guide offers a multicultural road map to creating delicious plant-based meals. Along with the enticing array of recipes, this collection features one hundred full-color photographs, prep and cook time tips, diet designations, and a handy reference to the different types and uses of tofu—making it a definitive volume for all skill levels.
Soy Of Cooking
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Author : Marie Oser
language : en
Publisher: Wiley
Release Date : 1996-05-20
Soy Of Cooking written by Marie Oser and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05-20 with Cooking categories.
Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet -- high in antioxidants and phytochemicals, as well as fiber and vitamins. With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques and easy-to-find soyfoods to make healthy starters, main dishes, desserts, and more with tempting, artful presentations. All of the recipes have 5 grams of for or less and include complete nutrition analiysis. This collection of healthy and delectable soyfood creations includes: Spicy Roasted Pepper Dip, Raspberry Walnut Dressing, Pumpkin Ravioli, Saucy Pizza Abbondanza, and Frozen Fudge Cheesecake. Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices,and soyfood exchange information. "For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb and are made from ingredients that are readily available." --John Robbins, author of Diet for a New America and Reclaiming Our Health " Soy of Cooking will be a great help to health conscious consumers who love good food and want to find new ways to introduce soy products in their diets." --Mark Messina, Ph.D., and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean and Your Health and The Vegetarian Way "The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants." --John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; and Mary McDougall, author of The New McDougall Cookbook "In Soy of Cooking, Marie Oser shows the myriad of ways to make soy delicious and nutritious." --Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish