The Cool Impossible
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The Cool Impossible
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Author : Eric Orton
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-23
The Cool Impossible written by Eric Orton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-23 with Sports & Recreation categories.
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.
The Cool Impossible Deluxe
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Author : Eric Orton
language : en
Publisher: Penguin
Release Date : 2013-05-07
The Cool Impossible Deluxe written by Eric Orton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
DELUXE EDITION--includes Eric Orton's exclusive video demonstrations of each exerciseIncludes a foreword by Christopher McDougall Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don’t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery—and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more… Natural running is about so much more than barefoot running. It’s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own.
The Cool Impossible
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Author : Eric Orton
language : en
Publisher: Penguin
Release Date : 2013-05-07
The Cool Impossible written by Eric Orton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Born To Run 2
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Author : Christopher McDougall
language : en
Publisher: Knopf
Release Date : 2022-12-06
Born To Run 2 written by Christopher McDougall and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Sports & Recreation categories.
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Two Hours
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Author : Ed Caesar
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-27
Two Hours written by Ed Caesar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Sports & Recreation categories.
“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.
Italian Chic
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Author : Andrea Ferolla
language : en
Publisher: Assouline Publishing
Release Date : 2018-07-01
Italian Chic written by Andrea Ferolla and has been published by Assouline Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-01 with Travel categories.
Italy is a country synonymous with style and beauty in all aspects of life: the rich history of Rome, Renaissance art of Florence, graceful canals of Venice, high fashion of Milan, signature pasta alla bolognese of Bologna, colorful architecture of Portofino and winking blue waters of Capri and the Amalfi Coast, among many others. Italians themselves live effortlessly amid all this splendor, knowing instinctively just the type of outfit to throw on, design element to balance, or delectable ingredient to add.
Older Yet Faster
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Author : Keith Bateman
language : en
Publisher: Older Yet Faster Publications Pty Ltd
Release Date : 2020-03-26
Older Yet Faster written by Keith Bateman and has been published by Older Yet Faster Publications Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with Sports & Recreation categories.
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
The Perfect Mile
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Author : Neal Bascomb
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2004
The Perfect Mile written by Neal Bascomb and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with SPORTS & RECREATION categories.
Publisher Description
Watches A Guide By Hodinkee
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Author :
language : en
Publisher: Assouline Publishing
Release Date : 2019-12-01
Watches A Guide By Hodinkee written by and has been published by Assouline Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Travel categories.
Over a short ten-year time-span, Hodinkee has positioned itself as the preeminent and most distinguished destination for modern and vintage wristwatch enthusiasts. Exiting a career in finance, Ben Clymer decided to fuse his horological and writing passions in order to start a blog discussing everything from new products to vintage wristwatch auctions. Titling his endeavor after the Czech word hodinky, which means ‘little watch,’ Clymer sought to create a platform that was casual and accessible to all levels of enthusiasts—within a few years The New York Times dubbed him the “High Priest of Horology.”
The Impossible Revolution
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Author : al-Haj Saleh
language : en
Publisher: Oxford University Press
Release Date : 2017-07-27
The Impossible Revolution written by al-Haj Saleh and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Political Science categories.
Yassin al-Haj Saleh is a leftist dissident who spent sixteen years as a political prisoner and now lives in exile. He describes with precision and fervour the events that led to Syria’s 2011 uprising, the metamorphosis of the popular revolution into a regional war, and the ‘three monsters’ Saleh sees ‘treading on Syria’s corpse’: the Assad regime and its allies, ISIS and other jihadists, and Russia and the US. Where conventional wisdom has it that Assad’s army is now battling religious fanatics for control of the country, Saleh argues that the emancipatory, democratic mass movement that ignited the revolution still exists, though it is beset on all sides. The Impossible Revolution is a powerful, compelling critique of Syria’s catastrophic war, which has profoundly reshaped the lives of millions of Syrians.