The Detox Life
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The Detox Life
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Author : Metra Lundy
language : en
Publisher:
Release Date : 2019-10-30
The Detox Life written by Metra Lundy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with Health & Fitness categories.
The Detox Life is a self-help, lifestyle management book designed to provide readers with the tools needed to engage in a simple, customized cleanse, as well as personal workout regimen to improve overall health, fitness, fat loss and energy.
Detox For Life
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Author : Dan Nuzum
language : en
Publisher:
Release Date : 2017-10-05
Detox For Life written by Dan Nuzum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Detoxification (Health) categories.
The Detox Strategy
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Author : Brenda Watson
language : en
Publisher: Simon and Schuster
Release Date : 2008-03-04
The Detox Strategy written by Brenda Watson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Health & Fitness categories.
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
Real Life Detox
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Author : Chet Zelasko
language : en
Publisher:
Release Date : 2014-11-01
Real Life Detox written by Chet Zelasko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
Detox 101
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Author : Jessi Andricks
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-03
Detox 101 written by Jessi Andricks and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Health & Fitness categories.
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
Breath Of Life Detox
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Author : Vanessa C. Williams
language : en
Publisher: Xlibris Corporation
Release Date : 2012-01-27
Breath Of Life Detox written by Vanessa C. Williams and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-27 with Health & Fitness categories.
Toxins play havoc on the body. Cleansing the body of impurities can be easily accomplished through detoxification. The BOLD plan reduces toxins and restores your health naturally. Here's what one of my nutritional coaching clients had to say about his health transformation....
Detox For Life
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Author : Carol Vorderman
language : en
Publisher: Rutledge Hill Press
Release Date : 2004-06-09
Detox For Life written by Carol Vorderman and has been published by Rutledge Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-09 with Health & Fitness categories.
Your body is bombarded by toxins every day. These come from pollutants in the air, cigarette smoke, exhaust fumes, and household chemicals. And then there's the cocktail of pesticide residues and artificial additives and preservatives in your food as well as the toxins found in alcohol, caffeine, drugs, and medications. Detoxing is the way your body gets rid of potentially harmful chemicals through your liver, kidneys, intestines, skin, and lungs. The problem arises when you take in more toxins than your body can handle or when your body's detoxifiers cannot carry out their job quite as well as they should. Your system becomes overloaded and you develop all sorts of symptoms including bloating, lack of energy, and dull skin. That's when you need to give your body a helping hand. That's when it's time to embark on the detox diet. "Detox for Life takes you step-by-step through the diet plan, how it works, and the benefits it brings. "Detox for Life sold more than 500,000 copies in the United Kingdom within its first year of publication and helped thousands of women to lose weight, lose inches and bloat, change their shape, get rid of cellulite, and stop feeling unhealthy, constantly tired, or sluggish.
Detox
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Author : Helen Foster
language : en
Publisher: Hachette UK
Release Date : 2015-03-02
Detox written by Helen Foster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Health & Fitness categories.
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
7 Day Ultimate Detox Cleanse Lose Weight And Revitalize Your Life
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Author : Marlo Walken
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-01
7 Day Ultimate Detox Cleanse Lose Weight And Revitalize Your Life written by Marlo Walken and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Health & Fitness categories.
Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Carol Vorderman S Detox For Life The 28 Day Detox Diet And Beyond
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Author : Carol Vorderman
language : en
Publisher: Random House
Release Date : 2012-04-24
Carol Vorderman S Detox For Life The 28 Day Detox Diet And Beyond written by Carol Vorderman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Health & Fitness categories.
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.