The Easy Guide To Self Defence For Women
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The Easy Guide To Self Defence For Women
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Author : Tony Haigh
language : en
Publisher:
Release Date : 2008-01-30
The Easy Guide To Self Defence For Women written by Tony Haigh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-30 with Self-Help categories.
In this book Tony Haigh shows women simple self-defense techniques to use when confronted by violence, danger or attempted rape. He details several effective means by which to disarm an attacker. Photos and diagrams show how every woman, indeed anyone who has concerns for their own safety, how to employ these methods to avoid potentially nasty confrontations. It empowers women with knowhow, so if danger is unavoidable, with one or two quick moves they can disable or distract an attacker.
Survive The Unthinkable
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Author : Tim Larkin
language : en
Publisher: Rodale Books
Release Date : 2013-08-20
Survive The Unthinkable written by Tim Larkin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Self-Help categories.
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker's body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin's approach revolutionizes women's perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Self Defence For Women
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Author : Sue Lytollis
language : en
Publisher:
Release Date : 2009
Self Defence For Women written by Sue Lytollis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-defence for women categories.
This is a practical guide to good self defence techniques which are simple, sure and founded on common sense.
Defend Yourself
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Author : Matt Thomas
language : en
Publisher:
Release Date : 1995
Defend Yourself written by Matt Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Self Defence For Women
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Author : Lavinia Soo-Warr
language : en
Publisher:
Release Date : 2006-12
Self Defence For Women written by Lavinia Soo-Warr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Self-defence for woman categories.
All women should be able to go about their daily lives safe in the knowledge that they can protect themselves - but being able to defend yourself means more than simply being able to deflect physical attacks. This book provides a comprehensive guide to preventative measures which can be used against an attacker.
Take A Firm Stand
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Author : Vicky Grosser
language : en
Publisher: Virago Press
Release Date : 1992
Take A Firm Stand written by Vicky Grosser and has been published by Virago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Medical categories.
Provides instructions on self-defense techniques, and offers accounts of how teens have solved various types of harrassment.
The South African Women S Guide To Self Defence
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Author : Sanette Smit
language : en
Publisher:
Release Date : 2021-05-17
The South African Women S Guide To Self Defence written by Sanette Smit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with categories.
The combination of an increasing crime rate and staggering rape and gender-based violence statistics in South Africa has clearly defined the need for a book that not only empowers and encourages women to acknowledge their capabilities, but shows them how to defend themselves. The South African Woman's Guide to Self-Defence is such a book. In this book you will learn how to: identify potentially dangerous situations and how you can avoid them; identify patterns/styles of attack and understand the best defence response for each pattern; identify opportunities to defend yourself should you be compromised; identify and use vulnerable body target areas onto which to apply your techniques; identify and change your own limiting beliefs and mental programming concerning your rights and capabilities; implement easy, yet highly effective self-defence techniques. Aimed at every woman, regardless of fitness level, age or physical ability, the authoritative text, step-by-step instructions and 250 full-colour photographs clearly demonstrate the various techniques and make learning self-defence easy. Author Sanette Smit - an 8th Dan Black Belt in karate and South Africa's leading self-defence expert - has, along with her team, empowered more than 350,000 women and girls in these techniques during the course of her 30-year, self-defence career. "Yes, there is something women can do to drastically increase their chances of preventing a rape attack; and, no, women are not as weak and helpless as they think they are - they simply need to be taught how to defend themselves. This includes adopting the respective mind shift necessary for effective self-defence." - Sanette Smit "All indications are that a woman who can defend herself and make informed choices in difficult situations is better placed to avoid rape than one who is not. Sanette Smit has a long history of empowering women to take control, defend themselves and make informed choices." - Carol Bower, Past Director of Rape Crisis Cape Town "All indications are that a woman who can defend herself and make informed choices in difficult situations is better placed to avoid rape than one who is not. Sanette Smit has a long history of empowering women to take control, defend themselves and make informed choices." - Carol Bower, Past Director of Rape Crisis Cape Town "... the time has come for women and men to take collective responsibility to end the scourge of violence against women and ensure that women are free. To achieve significant change, there needs to be a fundamental shift in attitudes and behavior, which will take time. While we work towards this change, women are encouraged to empower themselves. The one thing we can do is to become aware of how to prevent rape and assault happening to us as individuals. Sanette Smit has a passion for empowering women to take control, make informed choices and become aware of how to defend themselves in various situations." - Chantel Cooper, Past Director of Rape Crisis Cape Town "After attending one of Smitti's [Sanette Smit's] brilliant self-defence workshops, I felt empowered as a woman, more aware and more confident in averting certain dangerous situations. While teaching self-defence, Smitti reminds women of their inner strength and beauty, and urges them to realize their powers and identify those important intuitive feelings that they so often ignore." - Kathy Rath, Rape survivor
Fearless
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Author : Paul Henry Danylewich
language : en
Publisher:
Release Date : 2006-10
Fearless written by Paul Henry Danylewich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with categories.
Practical advice on personal safety awareness and a variety of easy, effective self-defence strategies, illustrated with over 140 action photos.
Knack Self Defense For Women
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Author : Chris Wright-Martell
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-08-02
Knack Self Defense For Women written by Chris Wright-Martell and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Reference categories.
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
A Woman S Guide To Self Defense
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Author : Vic Shayne
language : en
Publisher: Consumer PressInc
Release Date : 1993
A Woman S Guide To Self Defense written by Vic Shayne and has been published by Consumer PressInc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.