The Effortless Mind
DOWNLOAD eBooks
Download The Effortless Mind PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Effortless Mind book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Effortless Mind
DOWNLOAD eBooks
Author : Will Williams
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-03
The Effortless Mind written by Will Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.
A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times
Effortless Mind
DOWNLOAD eBooks
Author : Ajayan Borys
language : en
Publisher: New World Library
Release Date : 2013
Effortless Mind written by Ajayan Borys and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
"Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.
The Way Of Effortless Mindfulness
DOWNLOAD eBooks
Author : Loch Kelly, M.Div., LCSW
language : en
Publisher: Sounds True
Release Date : 2019-06-04
The Way Of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
A Cloudless Mind
DOWNLOAD eBooks
Author : Paul Smit
language : en
Publisher:
Release Date : 2019-01-17
A Cloudless Mind written by Paul Smit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with categories.
In these pages, you won't find advice to wake up earlier, work out harder, or invest smarter. Paul Smit and Scott Byrd bring their dynamic experience as corporate coaches, comedians, and philosophers to this groundbreaking read on life and leadership. What you will find are simple truths about the human mind that will fundamentally change everything about the way you see yourself and the decisions you make. Marrying the latest insights from neuroscience with practical ancient wisdom, this will be the deepest light reading you've ever done.
Effortless
DOWNLOAD eBooks
Author : Greg McKeown
language : en
Publisher: Random House
Release Date : 2021-04-27
Effortless written by Greg McKeown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Business & Economics categories.
'In a world beset by burnout, Greg McKeown's work is essential' -- Daniel H. Pink 'Effortless shows that achieving more doesn't have to be as hard as we make it out to be' -- Arianna Huffington NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include: ·Turning tedious tasks into enjoyable rituals ·Preventing frustration by solving problems before they arise ·Setting a sustainable pace instead of powering through ·Making one-time choices that eliminate many future decisions ·Making relationships easier to maintain and manage ·And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.
Beyond Mindfulness
DOWNLOAD eBooks
Author : Stephan Bodian
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
Beyond Mindfulness written by Stephan Bodian and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
Effortless Mindfulness
DOWNLOAD eBooks
Author : Lisa Dale Miller
language : en
Publisher: Routledge
Release Date : 2014-03-21
Effortless Mindfulness written by Lisa Dale Miller and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Psychology categories.
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
The Art Of Effortless Living
DOWNLOAD eBooks
Author : Ingrid Bacci
language : en
Publisher: Penguin
Release Date : 2002-06-04
The Art Of Effortless Living written by Ingrid Bacci and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-04 with Self-Help categories.
A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
The Effortless Mind
DOWNLOAD eBooks
Author : Charlene Gerber
language : en
Publisher: Independently Published
Release Date : 2021-04-23
The Effortless Mind written by Charlene Gerber and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that. There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them away. Your body is tense with too much caffeine, too much anxiety, too much sense that you have to move, move, move. Just for a moment, let go of all that and sit quietly. Emotions move through your body, each seeming crucial and compelling. But these emotions are simply some physical sensations. You don't need to do anything about them right now. Just for a moment, let them be. Yoga Nidra is a practice of deep relaxation, designed to offer you a direct experience with all layers of the Self. With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras, and mudras, this book gives you everything you need to provide profound Yoga Nidra sessions for: - Calming - Balancing - Grounding - Energizing - Self-love - Awakening intuition - Shifting into new seasons - Planting seeds for personal growth - Discovering the Self - And more
Mind Over Muscle
DOWNLOAD eBooks
Author : James C. Villepigue
language : en
Publisher:
Release Date : 2007
Mind Over Muscle written by James C. Villepigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Identifying the mind's ability to focus as a key component of an exercise regime, an introduction to the concept of what the author terms "self-actualization fitness" explains how to incorporate health-bolstering relaxation, breathing, and commitment practices into a fitness lifestyle.