The Energetic Anatomy Of A Yogi
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The Energetic Anatomy Of A Yogi
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Author : Paul G. Balch & Jaylee Balch
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2017
The Energetic Anatomy Of A Yogi written by Paul G. Balch & Jaylee Balch and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind oracle deck brings that wisdom to the yogi!
Yoga Of The Subtle Body
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Author : Tias Little
language : en
Publisher: Shambhala Publications
Release Date : 2017-05-30
Yoga Of The Subtle Body written by Tias Little and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
Metaanatomy
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Author : Amy Leal
language : en
Publisher: Sounds True
Release Date : 2021-07-13
Metaanatomy written by Amy Leal and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Health & Fitness categories.
A gifted teacher reveals the miracle that is your body—combining science, yogic wisdom, and liberating movement practices. “Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your anatomy and identify your energy systems. You’ll develop a new level of “body literacy”—a deep and vital relationship with the physical, emotional, and energetic aspects of your being. MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you’ll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you’ll put it all together—combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more. Leal writes in an engaging, lighthearted style that makes complex concepts imminently understandable. “You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise,” she teaches. “It is my hope that these teachings and practices will ultimately lead you to remember and honor your fundamental wholeness.”
Energetic Anatomy Made Easy
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Author : Laurel Stuart
language : en
Publisher: John Hunt Publishing
Release Date : 2023-12-08
Energetic Anatomy Made Easy written by Laurel Stuart and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with Health & Fitness categories.
How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.
Metaanatomy
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Author : Kristin Leal
language : en
Publisher:
Release Date : 2013-12-27
Metaanatomy written by Kristin Leal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-27 with categories.
Meta, like in the words metaphysical or metacarpals, means beyond, and MetaAnatomy is the attempt to go beyond our often limited concepts of our own bodies. In Anatomy of a Yogi Volume One we introduce you to... You! With chapter titles like "I've got your back, Jack" on the glorious spine and "Oh the nerve" on the magnificent nervous system we try to disseminate what can be dense information into fun accessible bite size pieces (so to speak!). Wrapped inside the teachings of yoga philosophy this makes an excellent companion to yoga teacher training programs or for those yoga students interested in learning about their own amazing body. This book covers all the major muscles, bones and joints along with the anatomy of breath and the nervous system forming a comprehensive and lighthearted study for yoga students, yoga teachers or anyone with a body.
The Anatomy Of Yoga Coloring Book
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Author : Jo Ann Staugaard-Jones
language : en
Publisher: National Geographic Books
Release Date : 2022-11-08
The Anatomy Of Yoga Coloring Book written by Jo Ann Staugaard-Jones and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Health & Fitness categories.
Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels. From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice. Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement. Test your knowledge as you color intricate black and white drawings of each asana 50+ popular yoga poses, or asanas, are organized into 7 key categories: standing, sitting, twisting, prone and supine, inversions, balancing poses, and forward- and backbends. Each pose is presented with prompts to color in structures and functions, and is accompanied by insightful techniques and tips. Readers will learn not only the benefits of each pose, but contraindications, post adjustments, and relevant terminology. The healing heart of yoga What sets this book apart from others on the market is the inclusion of the subtle realm of yoga, or energetic anatomy. Understanding the energies of the body through fascia, bandhas, nadis, and chakras takes the reader beyond muscle and joint mechanics to a more holistic, connected, and deeply rooted understanding of the science and practice of yoga.
Yoga Body Anatomy
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Author : Dr. SHASHIREKHA C K
language : en
Publisher: Notion Press
Release Date : 2017-11-15
Yoga Body Anatomy written by Dr. SHASHIREKHA C K and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Health & Fitness categories.
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas. Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet. Read about asana practice and digestive health. Understand yoga therapy. br /> Dont stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.
Anatomy Of Yoga For Posture And Health
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Author : Nicky Jenkins
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-12-01
Anatomy Of Yoga For Posture And Health written by Nicky Jenkins and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Health & Fitness categories.
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Anatomy Yoga
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Author : Mireia Patino Coll
language : en
Publisher: Meyer & Meyer Media
Release Date : 2019
Anatomy Yoga written by Mireia Patino Coll and has been published by Meyer & Meyer Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development. Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture. With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
Yoga Anatomy
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Author : Leslie Kaminoff
language : en
Publisher:
Release Date : 2007
Yoga Anatomy written by Leslie Kaminoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.