The Field Guide For Depression
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The Field Guide For Depression
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Author : Therapy Notebooks
language : en
Publisher: Therapy Notebooks
Release Date : 2022-10-10
The Field Guide For Depression written by Therapy Notebooks and has been published by Therapy Notebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with categories.
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
The Depression Guidebook Evidence Based Tools Expert Guidance
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Author : Diana Hu
language : en
Publisher: Therapy Notebooks
Release Date : 2021-11-19
The Depression Guidebook Evidence Based Tools Expert Guidance written by Diana Hu and has been published by Therapy Notebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-19 with Psychology categories.
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
The Psychological Treatment Of Depression
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Author : J. Mark G. Williams
language : en
Publisher: Psychology Press
Release Date : 1995
The Psychological Treatment Of Depression written by J. Mark G. Williams and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Psychology categories.
The use of behavioral and cognitive techniques for treating depression has yielded exciting results. Research studies throughout the world have found that Cognitive Behaviour Therapy (CBT) is as effective in the short term as anti-depressant drugs and has longer-lasting effects than medication.The Psychological Treatment of Depressiondescribes the wide range of cognitive behavioral techniques in great detail, enabling practitioners new to CBT to feel confident using them and those already using CBT to update their skills. Since the publication of the first edition in 1984, which sold nearly 20,000 copies, extensive research has continued to be conducted on the outcome of cognitive therapy. In this second edition, the author discusses these recent advances and theories, and provides details of new techniques to use in an in-patient setting. He has also added an introductory chapter for readers who may be less familiar with issues relating to depression. Basic and clear, the textcontains explicit case studies, sample dialogues, checklists, and other helpful aids. The book is a highly effective working manual--a field guide for all mental health practitioners in any discipline who want to incorporate the successful methods of CBT into their work with depressed patients.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Understanding Depression
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Author : Patricia Ainsworth, M.D.
language : en
Publisher: Univ. Press of Mississippi
Release Date : 2009-09-18
Understanding Depression written by Patricia Ainsworth, M.D. and has been published by Univ. Press of Mississippi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-18 with Self-Help categories.
Depression has been a scourge of humanity since the dawn of ages. Vivid images from historical and religious texts describe sufferers of the illness we now know as depression. An “equal opportunity” illness, it exempts no one based on race, sex, creed, religion, social status, or nation of origin. It affects one in five of us and its potentially lethal outcome—suicide—is the third leading cause of death among American teenagers. What is this illness that costs us $44 billion each year? What does it look like? Is it moodiness? Is it the result of a character flaw? Can we just “snap out of it”? Understanding Depression explores the reality of the illness from the author's twin perspectives as a psychiatrist and as a family member who experienced the tragedy of depression firsthand. Using examples from her practice, the author discusses the different types of depression, the kinds of people at risk, and the risk factors of suicide. In understandable terms the book looks at the way the brain works and how the body communicates with it, including recent discoveries about how the process fails in depression. The book mirrors the author's belief that understanding depression is only half the battle. Taking personal responsibility for fighting the beast is equally important. Treatment methods, discussed here, include various forms of psychotherapy, different classes of antidepressant medications, and the controversial subjects of “shock” treatment and involuntary treatment. Understanding Depression also offers tips for fighting depression day by day. Finally, the book takes a look at the innovative research that holds promise for better management of depression and at new weapons to combat it.
Managing Your Depression
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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29
Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
The Massachusetts General Hospital Guide To Depression
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Author : Benjamin G. Shapero
language : en
Publisher: Springer
Release Date : 2018-10-17
The Massachusetts General Hospital Guide To Depression written by Benjamin G. Shapero and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Medical categories.
Major Depressive Disorder (MDD) is one of the most prevalent psychiatric disorders, with a lifetime prevalence rate of roughly 20%. MDD is a leading cause of disability and premature death worldwide, leads to greater impairment in work functioning than other chronic medical conditions, and has an estimated annual cost of $210 billion in the US. The proposed text is designed for mental health professionals and will present state-of-the-art treatment options that are used in the Depression Clinical and Research Program (DCRP) at the Massachusetts General Hospital. The text provides different treatment options so that providers can ‘think outside the box’ of conventional interventions. The introductory sections discuss general themes about diagnosing and treating depression. The major body of the book, however, consists of chapters organized under the topics of new medication, new psychotherapy, alternative treatments, and consideration of specific populations and how to modify interventions to best treat these patients. Each chapter begins with a case vignette to illustrate key characteristics of the disorder process or treatment and reviews the history, research support, and new advances of these topics. In addition, the chapters include a description of how to apply this topic in treatment and frequently asked questions and answers. This book will be a unique contribution to the field. Existing guides focus on individual treatments of Depression, or include brief descriptions of interventions as a whole. The DCRP has consistently been a forerunner of clinical treatments for depression and often treats challenging cases of this disorder. This book will provide a practical and useful resource with wide applicability.
A Field Guide To Melancholy
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Author : Jacky Bowring
language : en
Publisher: Oldcastle Books
Release Date : 2015-01-29
A Field Guide To Melancholy written by Jacky Bowring and has been published by Oldcastle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Psychology categories.
A depressive illness or a passing feeling? Mental detachment or a precursor to genius? Melancholy is a critical part of what it is to be human, yet everything from Prozac to self help psychology books seems intent on removing all signs of sadness, depression, or, quite simply, low moods from contemporary existence. Complex and contradictory, melancholy's presence weaves through the histories of both science and art. A Field Guide to Melancholy surveys this ambivalent concept and takes a journey through its articulation in a variety of languages, from the Russian toska of Pushkin's Eugene Onegin, to kaiho - which is expressed in the dancing of the Finnish tango. Melancholy is found in the historic traditions of death's presence in paradise, the tears of nature, along with nostalgia, pathos, and melancholy's presiding god, Saturn. In contemporary society, melancholy becomes a fashion statement in the subculture of the Emo whilst shelves are rife with self help books encouraging readers to overcome depression. By drawing on a range of disciplines from psychology and philosophy to architecture and design, and by examining the work of creative figures as different as Ingmar Bergman, Albrecht Dürer, WG Sebald and Tom Waits, Jacky Bowring provides an original perspective on one of the most elusive, enigmatic and fascinating of human conditions.
Understanding Depression
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Author : J. Raymond DePaulo, Jr.
language : en
Publisher: John Wiley & Sons
Release Date : 2002-02-18
Understanding Depression written by J. Raymond DePaulo, Jr. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-18 with Self-Help categories.
From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated. Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
Yoga For Depression
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Author : Amy Weintraub
language : en
Publisher: Harmony
Release Date : 2003-12-23
Yoga For Depression written by Amy Weintraub and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Self-Help categories.
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.