The Fix Your Anger Handbook
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The Fix Your Anger Handbook
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Author : Faust Ruggiero
language : en
Publisher:
Release Date : 2024-05-20
The Fix Your Anger Handbook written by Faust Ruggiero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Family & Relationships categories.
The Fix Your Anger Handbook shows you that anger doesn't have to be a life sentence. It provides you with a viable way out of anger into a rational, peaceful world. It helps you find the peace & happiness that is waiting for you.
The Everything Guide To Anger Management
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Author : Robert Puff
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
The Everything Guide To Anger Management written by Robert Puff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Self-Help categories.
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Anger And Conflict Management
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Author : Gerry Dunne
language : en
Publisher: Personhood Press
Release Date : 2003
Anger And Conflict Management written by Gerry Dunne and has been published by Personhood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Anger categories.
This guide offers conflict management advice to adults and teens. The techniques illustrated encourage users to turn their anger around to interact peacefully and productively with associates and family. Leaders learn how to conduct presentations, guide discussions, and help participants understand the purposes and pitfalls of anger and how to channel it into constructive and useful actions. The personal handbook is a guided journal with information, ideas, short stories, and questions for students to answer in writing, enabling them to examine their personal responses to life's typical anger-provoking situations at home, work, school, and elsewhere. These books are ideal for a wide variety of audiences including groups in corporations, social service agencies, schools, churches, and adults and teens who are required by juvenile and family courts to participate in anger management classes.
The Fix Yourself Handbook
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Author : Faust Ruggiero
language : en
Publisher:
Release Date : 2019-12-31
The Fix Yourself Handbook written by Faust Ruggiero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with categories.
Are you ready to unleash the power that has been inside you all your life? The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life's fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life. The Process Way of Life is the product of more than twenty years of Faust Ruggiero's research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life's most exciting and wondrous life journeys, and yours is about to begin.
Anger Management Workbook
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Author : Steven J. Garratt
language : en
Publisher:
Release Date : 2020-11-22
Anger Management Workbook written by Steven J. Garratt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with categories.
IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING... Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life. By reading this book, you'll learn: How to Recognize anger How to Manage anger Specific methods to manage anger Specific techniques to manage anger How to distinguish healthy and unhealthy anger When Anger Management Become Necessary What Triggers Your Anger How to Communicate When You Are Angry Are you trying to improve your social relationships despite your anger making things worse? Do you have sudden anger issues? Do you want to learn how to manage anger at work and in the family? Do you want to manage your anger but everything you tried just didn't work? Discover how to manage anger in just few days following this techniques! Scroll to the top and click on "Buy now with 1-Click" Button.
How To Control Your Anger
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Control Your Anger written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Family & Relationships categories.
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger *Special insights into your self-angering beliefs *How to think, feel, and act your way out of anger *How to relax *How to accept yourself with your anger . . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
Anger Management
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Author : Ray Vaden
language : en
Publisher:
Release Date : 2020-01-22
Anger Management written by Ray Vaden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Self-Help categories.
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
Take Control Of Your Anger
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Author : Michael Ballard Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-08
Take Control Of Your Anger written by Michael Ballard Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with categories.
Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of your life. That's why I wrote this book. For years I have seen the harm that anger can do. I have been conducting anger management courses for over a decade and more than 1,500 clients have completed my classes. The steps you find here are not mere theories or guesswork. They have been tested and proven to work. This method has been effective with tattooed gang members and stay-at-home suburban moms. Men and women, adults and teens. People of every race and culture. Blue collar, white collar, no collar. It does not matter who you are. If you do the work, it works.
How To Control Anger
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2011-03-19
How To Control Anger written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-19 with Self-Help categories.
If you think you're getting out of control when you are angry then check this "How To Control Anger" guide. This step-by-step guide can bring you the benefits presented below: - Understand the root of conflict. - Discover techniques to control anger. - Get useful tips on how to be a caring parent. - Come up with realization and become compassion. - Learn how to resolve conflicts regarding personal relationships. - Handle anger of parents, anger to partners, and even anger in children. - Learn how to manage anger at the workplace. - Make use of the benefits of yoga in anger management. - Apply channeling of negative emotions into positive. - And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z.
Anger Management Workbook
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Author : Judith Yandell
language : en
Publisher: Independently Published
Release Date : 2019-06-28
Anger Management Workbook written by Judith Yandell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with categories.
Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you. Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however... You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life. If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you. This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life. Inside Anger Management Workbook, discover: A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety Why you can't completely remove anger from your life and what you should be doing instead How to detect, handle and take control of your anger in a positive way The #1 technique to manage your anger (many people don't know this) Why a specific kind of anger can actually help you in many situations (and how to cultivate it) The "Iceberg Technique" to effectively understand and control your own anger and that of other people 3 highly effective relaxation techniques to manage your anger and avoid negative consequences Proven strategies to regain immediate control of yourself whenever you feel angry 4 steps to manage your anger successfully, even if you've never tried before A complete guide designed to help you recognize, understand and fully control your anger Learn how to manage your anger and improve your life! Scroll up and click the "Add to Cart" button!