The Food Intolerance Bible
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The Food Intolerance Bible A Nutritionist S Plan To Beat Food Cravings Fatigue Mood Swings Bloating Headaches And Ibs
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Author : Antoinette Savill
language : en
Publisher: HarperCollins UK
Release Date : 2012-07-19
The Food Intolerance Bible A Nutritionist S Plan To Beat Food Cravings Fatigue Mood Swings Bloating Headaches And Ibs written by Antoinette Savill and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Cooking categories.
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.
The Food Intolerance Bible
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Author : Antony J. Haynes
language : en
Publisher: Conari Press
Release Date : 2008-04-01
The Food Intolerance Bible written by Antony J. Haynes and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
Discusses how to identify different types of food intolerances, describes how to construct a diet plan that avoids those foods and improves digestive function, and provides over seventy recipes that lack problem ingredients.
The Allergy Bible
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Author : Linda Gamlin
language : en
Publisher: Reader's Digest Association
Release Date : 2001
The Allergy Bible written by Linda Gamlin and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
The conventional and alternative guide to understanding, avoiding and treating allergies.
The Food Bible
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Author : Judith Wills
language : en
Publisher: Casemate Publishers
Release Date : 2019-06-30
The Food Bible written by Judith Wills and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with Health & Fitness categories.
“Covers the latest scientific research on balanced diets, food as medicine, weight control, and food for health . . . an excellent nutrition reference.” —Library Journal This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues—from the ‘vegan versus meat’ debate to modern food farming and processing; from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food—proteins, fats, carbohydrates, fiber, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods. “Anyone seeking modification of lifestyle or body dimensions will find much useful guidance in Wills’ analytical book.” —Booklist “[A] sensible, balanced and unbiased approach. It doesn’t champion any of the diets that advocate restricting a particular food group.” —Searching for Spice
The Detox Kitchen Bible
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Author : Lily Simpson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-06-04
The Detox Kitchen Bible written by Lily Simpson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Cooking categories.
Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
Gillian Mckeith S Food Bible
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Author : Gillian McKeith
language : en
Publisher: Penguin
Release Date : 2009-01-27
Gillian Mckeith S Food Bible written by Gillian McKeith and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-27 with Cooking categories.
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutrition The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example: · Almonds can assist in weight loss. · Wild yams help promote fertility. · Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production. · Tomatoes contain an antioxidant that can help prevent cancer. Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.
Native American Herbalist S Bible
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Author : Lomasi Ahusaka
language : en
Publisher:
Release Date :
Native American Herbalist S Bible written by Lomasi Ahusaka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are the harsh artificial medicines addictive to your body and taking away your vitality? Are you looking for a natural and inexpensive solution? Would you like to learn evergreen knowledge that allowed Native Americans to heal themselves without the need for Big Pharma? If you answered "Yes!" to any of these questions, then this is the Bible for you! You're about to open the door of knowledge to all the secrets that Native Americans have passed down from father to son to stay healthy through balance with nature. I imagine that you are confused by the thousands of pieces of information that pharmaceutical advertisements propose to us every day. You've been Googling the world of alternative medicine, and terms like Ayurvedic medicine and Homeopathic medicine are still misunderstood. Don't worry, I've met thousands of people like you, and I've written this guide to create easy and practical methods within everyone's reach. You'll be surprised to discover that you don't need complex knowledge or years of study to understand this old but gold lifestyle. You'll be able to put all your worries and doubts to rest knowing that this book is backed by a solid practical foundation of my life that have: Applied this knowledge firsthand, Know how to explain these concepts to ordinary people because I organize courses and seminars to disseminate this knowledge. In this book, containing the knowledge of my thirty years of experience in herbalism, you will find: - BASIC OF HERBALISM AND HERBAL PREPARATION: You'll learn how to grow plants and spices for your health, use your garden or pots at home or where to buy them, and choose the best ones, -SAFE USAGE OF THE HARVEST HERBS: herbs, spices and oils have enormous power, but you have to know how to use them carefully. I will guide you in accurate dosing to maximize the beneficial effect while avoiding side effects, -HERBS COMPENDIUM: You will smell over 200 natural gems and all parts are divided with quantities suitable for children and adults. -GLOSSARY ILLNESS: You will find a detailed list of the most frequent illnesses, finding one or more solutions for each of them. What you're about to read comes from testing, research, errors, and thousands of hours of my studies and career gathering only the best available information on this topic. All you have to do is click "Buy Now" and live this Natural Immersive Experience!
The Optimum Nutrition Bible
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-04-02
The Optimum Nutrition Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
The Food Combining Bible
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Author : Jan
language : en
Publisher: Element Books Limited
Release Date : 2001-01-01
The Food Combining Bible written by Jan and has been published by Element Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Health & Fitness categories.
Defines the scientific principles behind food combining, shows readers how to identify food allergies & intolerance, & explains how the proper combinations of proteins, carbohydrates, fats & sugars can solve these problems.
The Low Gl Diet Bible
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-02-16
The Low Gl Diet Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Health & Fitness categories.
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.