The Fourth Trimester Journal

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The Fourth Trimester Journal

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Author : Kimberly Ann Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2021-06-29

The Fourth Trimester Journal written by Kimberly Ann Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.

Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

The Fourth Trimester

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Author : Kimberly Ann Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-26

The Fourth Trimester written by Kimberly Ann Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Fourth Trimester Day By Day Journal

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Author : So Books
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-20

Fourth Trimester Day By Day Journal written by So Books and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-20 with categories.

Gift for a new mom! Fourth Trimester Gift! Use this journal as a place to record your highs and lows as you enter this first, very fragile, stage of motherhood. This book will help you track your first 90 days of motherhood, considered the "4th trimester" where you enter a world of little sleep, new challenges, amazing love and at times incredible self doubt. This journal will allow you track your mood, basic self care priorities like how much food and water you're drinking, the days events and any additional things you did to take care of yourself during this new season of life. Additional Book details: 7x10 183 Pages Black and white interior pages Matte finished cover

The Pregnancy Journal

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Author : A. Christine Harris
language : en
Publisher: Chronicle Books
Release Date : 2016-08-16

The Pregnancy Journal written by A. Christine Harris and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Games & Activities categories.

An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.

Growing You

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Author : Korie Herold
language : en
Publisher: Blue Star Press
Release Date : 2020-03-17

Growing You written by Korie Herold and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Health & Fitness categories.

Your pregnancy story is a special one. Document your most precious moments from this season of life in this elegant keepsake journal and memory book. Growing You is a place to celebrate and chronicle your pregnancy journey, reflecting on the growth, anticipation, and memories that you want to hold onto as a mother. This heirloom-quality book, created by the author of the popular baby book As You Grow, is designed with a timeless look and archival paper so that you can one day pass it along to your child. Growing You includes: Space to journal your feelings and experiences about pregnancy and your birth story A section to document your prenatal appointments and growth Writing prompts to record precious milestones such as baby showers and prepping your nursery Pages to document your baby's birth day Pocket folder for sonogram photos, letters from loved ones, and other mementos And more! Special Features: Chic, gender-neutral design Elegant linen cover Acid-free and archival paper Generous trim size offers ample space for photos Lay-flat design created by a beautiful gold spiral binding allows you to easily write in the book

My Pregnancy Journal

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Author : Riga Forbes
language : en
Publisher: Frances Lincoln Children's Books
Release Date : 2021-08-24

My Pregnancy Journal written by Riga Forbes and has been published by Frances Lincoln Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Family & Relationships categories.

Record and remember your unique pregnancy journey with My Pregnancy Journal.

The Unspoken Trimester You Are Not Alone Self Help Journal

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Author : ShaNel Nixon
language : en
Publisher:
Release Date : 2021-07-28

The Unspoken Trimester You Are Not Alone Self Help Journal written by ShaNel Nixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-28 with categories.

Do you get anxious when you do not feel as though you are good enough for your baby? Do you think you should be doing more to provide for your newborn? Do you try to live up to the way society believes you should conduct yourself as a mother? Are you a first time mother who is just confused on how to properly raise your newborn? OR are you going through a phase in your life where you are looking for your rainbows at the end of the dark tunnel during your postpartum? To be honest, you are not alone and there is purpose to your pain. What if there was a self-help journal that allows you to express yourself while reading important gems on a trimester that is rarely discussed. It's as if after the baby is born only a few may care if you become that mother with purpose. This journal provides raw information that many women would have wished they learned sooner. Do not be the woman wishing you should have seek help, instead take a moment to learn what you and your newborn could be experiencing. Did you know that there are four trimesters in pregnancy and childbirth? Whether you did or did not know, this journal is for you because it allows women to become aware of what they could be experiencing as a mother. This journal explains the hormonal, physical, emotional, and social changes that could occur during the Fourth Trimester. You are also given ways to manage these obstacles that could occur as a result of being a first time mother or a mother who feels that their second pregnancy was different than the first. This journal also allows you the opportunity to write out your emotions as there are Journal prompts that are included in the book. Journaling your emotions is a great way to prevent and combat Postpartum Depression. The Fourth Trimester is a period between childbirth and 3 months in which your infant is adjusting to life outside of your precious womb. This is also the period that you as the mother will be adjusting to motherhood. Factors such as: sleep cycle, fatigue, hormones, self-care, breastfeeding, relationships, absent parent, and work cycles could either make or break you during the 4th Trimester, though the goal is to manage these triggers by understanding that you are not alone and that your healing starts with you. If you want to turn your pain into purpose, scroll up and click the "Add to Cart" button. Size: 6x9 inches E-book/Journal Inspirational Quotes from Women Celebrities Scriptures Journal Prompts 82 pages

The Fourth Trimester

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Author : Susan Brink
language : en
Publisher: Univ of California Press
Release Date : 2013-02-02

The Fourth Trimester written by Susan Brink and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-02 with Family & Relationships categories.

The first three months of a baby’s life is an outside-the-uterus period of intense development, a biological bridge from fetal life to preparation for the real world. The fourth trimester has more in common with the nine months that came before than with the lifetime that follows. This comprehensive, intimate, and much-needed “operating manual” for newborns presents a new paradigm of a baby's early life that shifts our focus and alters our priorities. Combining the latest scientific findings with real-life stories and experiences, Susan Brink examines critical dimensions of newborn development such as eating and nutrition, bonding and attachment, sleep patterns, sensory development, pain and pleasure, and the creation of foundations for future advancement. Brink offers well-informed, practical information and the reasons behind her advice so that parents and caretakers can make their own decisions about how to care for a newborn during this crucial period. The Fourth Trimester assures readers that infants are as biologically capable as they are physically helpless. They thrive on what is readily available in every household: consistent, loving attention.

The First Forty Days

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Author : Heng Ou
language : en
Publisher: Abrams
Release Date : 2016-04-26

The First Forty Days written by Heng Ou and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Family & Relationships categories.

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

The Fifth Trimester

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Author : Lauren Smith Brody
language : en
Publisher: Anchor
Release Date : 2017-04-04

The Fifth Trimester written by Lauren Smith Brody and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Family & Relationships categories.

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded