The Gifts That Lie Hidden Within Difficult Emotions Part 2
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The Gifts That Lie Hidden Within Difficult Emotions Part 2
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Author : Yuichi Handa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-18
The Gifts That Lie Hidden Within Difficult Emotions Part 2 written by Yuichi Handa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with categories.
In this book, you will discover how you can work with your feelings of stuckness and frustration, and how you can turn them around to your benefit. Habitual mental/emotional patterns such as irritation, impatience, and anger, which can bring about great distress for ourselves and others are also addressed. This is a book on how you can get to the heart of these challenging emotion states to find their intrinsic gifts. From the back cover-- Discover and uncover the hidden narrative within difficult mental and emotional states In some self-help and meditation circles, it's common to hear the refrain, "Just sit with your feelings." What's often left unsaid is how each emotion has its own signature movement or "story to tell." In other words, sitting with confusion is different from sitting with anger, which is different from sitting with loneliness, and so on. Not only does each emotion have its own distinct narrative and manner of unraveling, but each has its own unique gift to impart to those who are patient enough to sit through the unfolding. In each of these short books, I focus in on a specific emotional and mental state and present a map of the terrain you'll likely traverse when you eventually do sit with and process that particular emotion at hand. My hope is that you'll find inspiration and value to sit with and to digest-that is, to "eat"-these difficult emotional and mental states as they arise and offer their hidden and sometimes surprising gifts. The ebook is free with purchase of the paperback.
Lose It For Life Workbook
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Author : Stephen Arterburn
language : en
Publisher: HarperChristian Resources
Release Date : 2004-12-26
Lose It For Life Workbook written by Stephen Arterburn and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-26 with Religion categories.
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The Promulgation Of Universal Peace
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Author : Abdul Baha
language : en
Publisher: Franklin Classics
Release Date : 2018-10-15
The Promulgation Of Universal Peace written by Abdul Baha and has been published by Franklin Classics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with categories.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Climate Cure
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Author : Jack Adam Weber
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-09-08
Climate Cure written by Jack Adam Weber and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Body, Mind & Spirit categories.
The Complete Emotional & Spiritual Support Guide for Alleviating Climate Stress Transform your climate anxiety and heartache into potent forces for hope and regeneration. This groundbreaking book shows you how to revitalize your life and the earth from the inside out, inspiring you to embody the phrase "heal yourself, heal the planet." Jack Adam Weber introduces you to the triangle of resilience relationships—with yourself, the natural world, and your community. He proposes that the root cause of climate crisis is a breakdown of these relationships and offers dozens of personalized self-care exercises to help you become part of the solution. This unique book is a treasure trove of practical yet innovative strategies that inspire you to take action in the spirit of interconnection and sustainability. Includes a foreword by Carolyn Baker, PhD, author of Collapsing Consciously
Lives Of The Great Romantics Part Ii Volume 2
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Author : John Mullan
language : en
Publisher: Routledge
Release Date : 2020-04-27
Lives Of The Great Romantics Part Ii Volume 2 written by John Mullan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-27 with Literary Criticism categories.
In this second collection of biographical accounts of Romantic writers, the characters of Keats, Coleridge and Scott are recalled by their contemporaries, offering insights into their lives and writings, as well as into the art of 19th-century biography.
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2020-12-08
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Happily Even After
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Author : Dannah Gresh
language : en
Publisher: Moody Publishers
Release Date : 2023-02-07
Happily Even After written by Dannah Gresh and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Religion categories.
Is happily-ever-after a myth—or can you experience something even better? Couples don’t ride off into the sunset after their honeymoon. The truth is marriage is hard. Maybe you’re in a place where you’re feeling that. You might even feel like this is the end. Bob and Dannah Gresh have been there. But they decided to participate in God’s redemption story. Together they discovered something better than romance: a love that endures. Whether your relationship is suffering from pornography, addiction, an affair, or just years of unhappiness, Jesus Christ can help you redeem the broken places of your marriage. In Happily Even After, Dannah is a friend who walks beside you and helps you: stop pretending everything is okay strengthen yourself in the Lord fight for your husband instead of with him discover 7 essential beliefs every marriage needs to survive broken places participate in your husband’s redemption story Dannah demonstrates how to forgive, live with joy, and hold your head high while you participate in His redemption story for your husband. You may feel like your story is over, but no one writes better—or happier—endings than Jesus.
The Particular Sadness Of Lemon Cake
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Author : Aimee Bender
language : en
Publisher: Random House
Release Date : 2011
The Particular Sadness Of Lemon Cake written by Aimee Bender and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Fiction categories.
Being able to taste people's emotions in food may at first be horrifying. But young, unassuming Rose Edelstein grows up learning to harness her gift as she becomes aware that there are secrets even her taste buds cannot discern.
A Commentary Critical Experimental And Practical On The Old And New Testaments
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Author : Robert Jamieson (D.D.)
language : en
Publisher:
Release Date : 1863
A Commentary Critical Experimental And Practical On The Old And New Testaments written by Robert Jamieson (D.D.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1863 with categories.