The Glucose Revolution Unlocking The Secrets Of Endless Energy
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The Glucose Revolution Unlocking The Secrets Of Endless Energy
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Author : Sakura Ming
language : en
Publisher: Sakura Ming
Release Date :
The Glucose Revolution Unlocking The Secrets Of Endless Energy written by Sakura Ming and has been published by Sakura Ming this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Imagine a life where each day begins with unwavering energy, where your focus remains unshakeable, and where weight management happens effortlessly. Welcome to The Glucose Revolution. Embark on a captivating journey where you'll uncover the secrets of stable blood sugar, a revelation that can radically transform your daily life. From practical advice to delicious recipes, this comprehensive guide is more than just a nutrition companion—it's a key to unlocking your hidden potential for well-being and vitality. Whether you're a nutrition novice or a seasoned expert, let yourself be guided by solid, accessible scientific information that unveils the essential links between blood sugar, low GI, and your overall well-being. This is not just a book, it's your personal manual for understanding your body, making informed decisions, and embracing a healthier life. Because the benefits of glycemic stability go beyond mere blood sugar regulation. They encompass a liberating surge of energy, enhanced focus that fuels personal growth, natural weight management, and proactive prevention of chronic diseases. Dive into this fascinating and practical guide now. Explore the mysteries of stable blood sugar, the essential key to a new life of balance and vitality.
The Glucose Revolution Unlocking The Secrets Of Endless Energy
DOWNLOAD
Author : Sakura Ming
language : en
Publisher: Sakura Ming
Release Date :
The Glucose Revolution Unlocking The Secrets Of Endless Energy written by Sakura Ming and has been published by Sakura Ming this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Imagine a life where each day begins with unwavering energy, where your focus remains unshakeable, and where weight management happens effortlessly. Welcome to The Glucose Revolution. Embark on a captivating journey where you'll uncover the secrets of stable blood sugar, a revelation that can radically transform your daily life. From practical advice to delicious recipes, this comprehensive guide is more than just a nutrition companion—it's a key to unlocking your hidden potential for well-being and vitality. Whether you're a nutrition novice or a seasoned expert, let yourself be guided by solid, accessible scientific information that unveils the essential links between blood sugar, low GI, and your overall well-being. This is not just a book, it's your personal manual for understanding your body, making informed decisions, and embracing a healthier life. Because the benefits of glycemic stability go beyond mere blood sugar regulation. They encompass a liberating surge of energy, enhanced focus that fuels personal growth, natural weight management, and proactive prevention of chronic diseases. Dive into this fascinating and practical guide now. Explore the mysteries of stable blood sugar, the essential key to a new life of balance and vitality.
Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
The Blood Code
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Author : Dr. Richard Maurer
language : en
Publisher: The Blood Code
Release Date : 2014-05-09
The Blood Code written by Dr. Richard Maurer and has been published by The Blood Code this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-09 with Health & Fitness categories.
One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Obesity Code
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Author : Dr. Jason Fung
language : en
Publisher: Greystone Books
Release Date : 2016-03-03
The Obesity Code written by Dr. Jason Fung and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
Mastering Diabetes
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Author : Cyrus Khambatta, PhD
language : en
Publisher: Penguin
Release Date : 2020-02-18
Mastering Diabetes written by Cyrus Khambatta, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
The Biofuels Deception
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Author : Okbazghi Yohannes
language : en
Publisher: NYU Press
Release Date : 2018-09-25
The Biofuels Deception written by Okbazghi Yohannes and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Medical categories.
Traces the pitfalls of a biotech-funded green energy of an economy, and its consequences for our planet's future There is by now no question among informed people that the Earth is undergoing severe climate change – soon to become catastrophic, if humans don’t take drastic measures to stop it. Heroically into the fray steps the biofuel industry, announcing to millions of anxious consumers that this eco-crisis can be averted if only they turn away from fossil fuels, to the saving power of synthetic bioproducts. But, although eliminating fossil fuels is essential, the manufacture of biofuels has far more to do with sating profit-hungry corporations than with saving the Earth. Combining meticulous scientific narrative with devastating economic analysis, The Biofuels Deception argues that the seemingly innovative, hopeful campaign for “green energy” is actually driven by bio-technology industries and global grain-trading corporations. These corporate players are motivated by a late-capitalist need to cope with a crisis of accumulation; they have no real interest in mitigating climate-change, alleviating poverty, or even creating “clean” energy. In fact, the manufacture of biochemical, bioplastics, and biomaterials, writes Okbazghi Yohannes, portends horrific contradictions and disastrous consequences for nature and society. Actually confronting climate change and the rampant inequality it engenders, Yohannes says, requires two steps. The first is to understand the driving socioeconomic forces behind the biofuels industry. The second is to unravel the tapestry of deceit itself. This book is a necessity for any scholar or environmental activist interested in seeing beyond corporate chimeras to actual environmental solutions.
Consuming Life
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Author : Zygmunt Bauman
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-08
Consuming Life written by Zygmunt Bauman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with Social Science categories.
With the advent of liquid modernity, the society of producers is transformed into a society of consumers. In this new consumer society, individuals become simultaneously the promoters of commodities and the commodities they promote. They are, at one and the same time, the merchandise and the marketer, the goods and the travelling salespeople. They all inhabit the same social space that is customarily described by the term the market. The test they need to pass in order to acquire the social prizes they covet requires them to recast themselves as products capable of drawing attention to themselves. This subtle and pervasive transformation of consumers into commodities is the most important feature of the society of consumers. It is the hidden truth, the deepest and most closely guarded secret, of the consumer society in which we now live. In this new book Zygmunt Bauman examines the impact of consumerist attitudes and patterns of conduct on various apparently unconnected aspects of social life politics and democracy, social divisions and stratification, communities and partnerships, identity building, the production and use of knowledge, and value preferences. The invasion and colonization of the web of human relations by the worldviews and behavioural patterns inspired and shaped by commodity markets, and the sources of resentment, dissent and occasional resistance to the occupying forces, are the central themes of this brilliant new book by one of the worlds most original and insightful social thinkers.
Sophie S World
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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15
Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.
The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.