The Golfer S Stroke Saver Workout
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The Golfer S Stroke Saver Workout
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Author : Alton Skinner
language : en
Publisher: Citadel Press
Release Date : 2004
The Golfer S Stroke Saver Workout written by Alton Skinner and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Foreword by Gary Player, Afterword by Jack Nicklaus. Includes 30 photographs and 10 drawings. The Golfer's Stroke Saver Workout is a quick, simple, step-by-step solution to help increase a player's distance, accuracy and consistency for millions of golf players. Be they young or old, new or experienced, it will help them add twenty to thirty yards at tee off, loose ten pounds of fat, build ten pounds of muscle, and improve handicaps - all in thirty minutes a day.
Fit For Golf
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Author : Gary Player
language : en
Publisher: Simon and Schuster
Release Date : 1995
Fit For Golf written by Gary Player and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Golf categories.
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
The Golfer S Two Minute Workout
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Author : Peter N. Sisco
language : en
Publisher: McGraw-Hill Companies
Release Date : 1998
The Golfer S Two Minute Workout written by Peter N. Sisco and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Golf categories.
Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
Golf Fitness
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Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Stretching For Golfers
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2012-11-17
Stretching For Golfers written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-17 with Sports & Recreation categories.
Improve Your Golf Game Today! The simple truth is that you can’t play your best if you’re not at your best Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
Fit For Golf
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Author : Boris Kuzmic
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-05-22
Fit For Golf written by Boris Kuzmic and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-22 with Sports & Recreation categories.
A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course
The Golfer S Stroke Saver System
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Author : Jonathan McCleery
language : en
Publisher:
Release Date : 1991
The Golfer S Stroke Saver System written by Jonathan McCleery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Golf categories.
Designed to help golfers to improve their game, this book is based on the author's personal experience and the system he developed to eliminate his weaknesses.
Complete Conditioning For Golf
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Author : Pete Draovitch
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Golf written by Pete Draovitch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
Workouts and training programmes are given here for golfers of all fitness and competition levels.
Physical Golf
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Author : Neil Wolkodoff
language : en
Publisher: Kickpoint Press
Release Date : 1997
Physical Golf written by Neil Wolkodoff and has been published by Kickpoint Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Golf All In One For Dummies
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Author : The Experts at Dummies
language : en
Publisher: John Wiley & Sons
Release Date : 2012-02-15
Golf All In One For Dummies written by The Experts at Dummies and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-15 with Sports & Recreation categories.
The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.