The Golfer S Two Minute Workout
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download The Golfer S Two Minute Workout PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Golfer S Two Minute Workout book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Golfer S Two Minute Workout
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Peter N. Sisco
language : en
Publisher: McGraw-Hill Companies
Release Date : 1998
The Golfer S Two Minute Workout written by Peter N. Sisco and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Golf categories.
Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
Stretching For Golfers
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2012-11-17
Stretching For Golfers written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-17 with Sports & Recreation categories.
Improve Your Golf Game Today! The simple truth is that you can’t play your best if you’re not at your best Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
Yoga For Golfers
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Katherine Roberts
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-03-22
Yoga For Golfers written by Katherine Roberts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-22 with Business & Economics categories.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Golf Fitness
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
Strength Training For Golfers
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : John Little
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-08-15
Strength Training For Golfers written by John Little and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-15 with Health & Fitness categories.
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
The Golfer S Stroke Saver Workout
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Alton Skinner
language : en
Publisher: Citadel Press
Release Date : 2004
The Golfer S Stroke Saver Workout written by Alton Skinner and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Foreword by Gary Player, Afterword by Jack Nicklaus. Includes 30 photographs and 10 drawings. The Golfer's Stroke Saver Workout is a quick, simple, step-by-step solution to help increase a player's distance, accuracy and consistency for millions of golf players. Be they young or old, new or experienced, it will help them add twenty to thirty yards at tee off, loose ten pounds of fat, build ten pounds of muscle, and improve handicaps - all in thirty minutes a day.
Fix Your Body Fix Your Swing
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Joey Diovisalvi
language : en
Publisher: St. Martin's Press
Release Date : 2010-01-19
Fix Your Body Fix Your Swing written by Joey Diovisalvi and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Sports & Recreation categories.
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Golf Fitness
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Team Golfwell
language : en
Publisher:
Release Date : 2017-08-26
Golf Fitness written by Team Golfwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-26 with categories.
Why is this Total Golf Fitness Program Different? It's a complete and comprehensive golf fitness program covering what most experts call, "The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated." You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility. You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive world of fitness training, exercises, personal trainers, diets, gadgets, etc. It encourages you to set small goals for yourself, gain confidence when you attain the goal, and watch and be happy with yourself as you become trimmer, more toned and flexible, and play better golf easier. If you really want to lower your score, lose fat, avoid injury, be healthier, and look great as quickly as possible then you want to read this book. Here's a preview of what the book covers. You're going to learn fitness programs most golfers will never know: * Stronger cardio so you won't get tired playing the last few holes. * All body muscle toning with moderate weights and high reps. * Golf specific core exercises: a stronger core makes your golf swing easier. * Balance training to keep your shots more consistent. * A ten minute a day stretching program for flexibility. * Additional exercises, stretches, suggestions on golfer exercise, diet and snack choices, plus a variety exercise options, all geared to make it fun and enjoyable. Imagine yourself in 6 weeks from now, easily walking 18 holes, swinging easier and hitting it farther, and looking more fit. Imagine enjoying a round of golf with a higher energy level, and in a better spirit. Imagine yourself with more self-confidence and pride of achievement. BONUS: A Journal is included in this book to keep track of your workouts and progress. ADDITIONAL BONUS: This book gives you some of the diets of top PGA Tour Golfers, what healthy snacks you should eat playing golf to help you keep focused, besides a complete golfer total fitness program. SCROLL UP and get this book now and begin your journey to become a better, leaner, and well toned, good-looking golfer!
Intrinsic Golf It S Within You
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bill Denehy
language : en
Publisher: Trafford Publishing
Release Date : 2003
Intrinsic Golf It S Within You written by Bill Denehy and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
Intrinsic Golf - It's Within You: How to Play Better Golf When You Don't Have Time to Practice or Take Lessons will help all golfers, beginners as well as seasoned players, discover that it's easier to find their own swing and play by feel than it is to learn and play with someone else's methods and mechanics. Former Major LEague Pitcher and professional/college coach Bill Denehy was taught the underlying theory behind the basic swing exercises described and demonstrated in Intrinsic Golf by Baseball Hall of Famer Ted Williams. These exercises provide a simple method for golfers to find or rediscover the rhythmic, flowing swing motion that's within them. By using their own intrinsic swing, instead of today's modern mechanical hitting motion, golfers will come to realize that improvements in both distance and accuracy are derived from consistency, tempo and speed - not power. And since swinging the club is physically less taxing than hitting at the ball, golfers will discover that their new, relaxed swing will result in improved ball striking and lower scores - even when they don't have time to practice or take lessons. Throughout the book, Bill utilizes various facts and notable quotes to validate his theory, including the following excerpt from a recent Golf Digest article by NBC Golf Analyst Johnny Miller: "We're living in an age of power in which distance is king. Young players are taught to just murder the ball, and their swings have become incredibly fast and violent. This is fine for world-class players with superb hand-eye coordination, but for the average golfer it often spells trouble since accuracy is every bit as important as distance. Something has been lost - a thing called "grace." The rhythmic, flowing type of swing that golfers used to envy and try to emulate has fallen by the wayside. It's too bad because the majority of golfers would play better if they practiced with a languid, flowing swing in mind. They would hit the ball more solidly, have better timing, and be more consistent." We could not have stated the case for reading Intrinsic Golf any better. Learn how to find your own rhythmic swing in just two minutes a day. Intrinsic Golf -It's Within You! For more information, please visit www.intrinsicgolf.com The Golf Channel will be airing a segment of Golf Academy Live featuring author Bill Denehy and the concepts behind Intrinsic Golf. Monday, November 7th, 2005 at 7:30 pm eastern time.
Physical Golf
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Neil Wolkodoff
language : en
Publisher: Kickpoint Press
Release Date : 1997
Physical Golf written by Neil Wolkodoff and has been published by Kickpoint Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.