The Happy Brain
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The Happy Brain
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Author : Dean Burnett
language : en
Publisher: Faber & Faber
Release Date : 2018-05-01
The Happy Brain written by Dean Burnett and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Science categories.
'Funny, wise and absolutely fascinating.' Adam Kay, author of This Is Going to Hurt *** Do you want to be happy? If so - read on. This book has all the answers* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. What does it actually mean to be happy? Where does it come from? And what, really, is the point of it? Forget searching for the secret of happiness through lifestyle fads or cod philosophy - Burnett reveals the often surprising truth behind what make us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. *Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
Science Of A Happy Brain
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Author : Dr. Jay Kumar
language : en
Publisher: Page Publishing Inc
Release Date : 2020-01-13
Science Of A Happy Brain written by Dr. Jay Kumar and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with Psychology categories.
What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today's world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain—for you and society. More research in brain science points to one undeniable truth—to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology—your social brain. Only recently has science affirmed what religions knew all along—you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of society's Age of Digitalization can unwittingly bring you into the malaise of today's Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience—the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today's crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved—biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy. For more information about Dr. Jay Kumar, visit: https://www.drjaykumar.com Follow @docjaykumar on Instagram, Facebook, and Twitter.
Habits Of A Happy Brain
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Author : Loretta Graziano Breuning
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-16
Habits Of A Happy Brain written by Loretta Graziano Breuning and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-16 with Psychology categories.
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Empty Brain Happy Brain
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Author : Niels Birbaumer and Jörg Zittlau
language : en
Publisher: Jaico Publishing House
Release Date :
Empty Brain Happy Brain written by Niels Birbaumer and Jörg Zittlau and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Healthy Brain Happy Life
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Author : Wendy Suzuki
language : en
Publisher: Harper Collins
Release Date : 2015-05-19
Healthy Brain Happy Life written by Wendy Suzuki and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Self-Help categories.
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
What Makes Your Brain Happy And Why You Should Do The Opposite
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Author : David Disalvo
language : en
Publisher: Prometheus Books
Release Date : 2011-11-15
What Makes Your Brain Happy And Why You Should Do The Opposite written by David Disalvo and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Psychology categories.
This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs. In fact, much of what makes our brains "happy" leads to errors, biases, and distortions, which make getting out of our own way extremely difficult. Author David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains’ foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made answers, but provides us with actionable clues for overcoming the plight of our advanced brains and, consequently, living more fulfilled lives.
The Science Of Positivity
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Author : Loretta Graziano Breuning
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-02
The Science Of Positivity written by Loretta Graziano Breuning and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-02 with Psychology categories.
Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
Happy Brain
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Author : Kay Cooke
language : en
Publisher: Balboa Press UK
Release Date : 2020-02-11
Happy Brain written by Kay Cooke and has been published by Balboa Press UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Education categories.
This book is a manual for everyone inspired to make positive changes in the way they think, the way they interact with children and young people, and the means by which they help children and young people to live happier, healthier lives. The tools for emotional resilience and mental health are in your hands now.
Train Your Brain To Get Happy
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Author : Teresa Aubele
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-18
Train Your Brain To Get Happy written by Teresa Aubele and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-18 with Health & Fitness categories.
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.
Happy Brain Where Happiness Comes From And Why
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Author : Dean Burnett
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-05-29
Happy Brain Where Happiness Comes From And Why written by Dean Burnett and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Science categories.
“You should read this funny, stimulating and rewarding book. You’ll be happy you did.” —Guardian The pursuit of happiness is one of the most enduring quests of human life. But where does happiness come from, why do we need it, and what does it have to do with the brain? In this delightful sequel to Idiot Brain, Dean Burnett combines cutting-edge theories of the science of emotions with interviews and contributions from relationship experts, psychology professors, comedy writers, celebrities, and pretty much anyone else involved in bringing about happiness in others. Witty and perceptive, humorous and enlightening, Happy Brain explores a fascinating aspect of modern neuroscience, and in the process discovers something about what it means to be human.