The Ibs Miracle
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The Ibs Miracle
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Author : Healthy Happy Me
language : en
Publisher: Independently Published
Release Date : 2023-01-20
The Ibs Miracle written by Healthy Happy Me and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with categories.
Do you suffer from irritable bowel syndrome (IBS)? Have you tried every remedy, diet, and medication out there, but nothing seems to help? If so, The IBS Miracle is the book for you! The IBS Miracle is an insightful and comprehensive guide to beating the condition and reclaiming your life. Through the use of natural remedies, diet changes, and lifestyle modifications, you'll be able to regain control of your health and learn how to manage your symptoms. The IBS Miracle will teach you how to recognize the signs of IBS, create a personalized diet plan, and make lifestyle changes that will reduce your symptoms and improve your health. You'll also learn about the various medications and treatments that are available and discover which ones are best for your unique situation. The IBS Miracle offers an array of helpful tools and resources, from meal plans to recipes and from yoga to meditation. With this book, you'll gain the knowledge and confidence you need to live a healthy life, free from the pain and discomfort of IBS. Take back control of your health and learn how to beat IBS with The IBS Miracle!
Understanding Irritable Bowel Syndrome
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Author : Simon Darnley
language : en
Publisher: John Wiley & Sons
Release Date : 2003-08-01
Understanding Irritable Bowel Syndrome written by Simon Darnley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-01 with Health & Fitness categories.
Irritable Bowel Syndrome (IBS) is an extremely common disorder affecting around 20% of the population of Western. Understanding Irritable Bowel Syndrome offers you a comprehensive, review of what is known about IBS and its treatment. Written in easy-to-understand language by an IBS expert, the book contains numerous examples and real-life quotes from sufferers. Simon Darnley not only provides you with strategies for coping with this condition physically, he also deals with the psychological aspects of IBS to help you cope better mentally with the problem. ? Written in an easy-to-understand fashion by an expert in the subject ? Contains numerous examples and real-life quotes from IBS sufferers ? An invaluable guide for anyone suffering from IBS Simon Darnley is a cognitive behavioural therapist (CBT) and researcher with over fifteen years' experience. For seven years he was a tutor in CBT at the Institute of Psychiatry in London and has recently completed a large research trial using cognitive behavioural therapy for IBS. He is also a part-time magician and comedian.
Ibs For Dummies
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Author : Carolyn Dean
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Ibs For Dummies written by Carolyn Dean and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Health & Fitness categories.
Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS
Reclaim Your Life From Ibs
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Author : Melissa G. Hunt
language : en
Publisher: Taylor & Francis
Release Date : 2022-05-05
Reclaim Your Life From Ibs written by Melissa G. Hunt and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Psychology categories.
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Eating For Ibs
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Author : Heather Van Vorous
language : en
Publisher: Hachette UK
Release Date : 2023-05-16
Eating For Ibs written by Heather Van Vorous and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-16 with Health & Fitness categories.
The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.
Ibs Cookbook For Dummies
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Author : Carolyn Dean
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-02
Ibs Cookbook For Dummies written by Carolyn Dean and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Fast Tract Digestion
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Author : Norman Robillard
language : en
Publisher: Norm Robillard, Ph.D
Release Date : 2013
Fast Tract Digestion written by Norman Robillard and has been published by Norm Robillard, Ph.D this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
The author contends that IBS (irritable bowel syndrome) is caused by small intestinal bacterial overgrowth (SIBO) and can be alleviated by healthy lifestyle practices and food choices.
Ibs Free At Last
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Author : Patsy Catsos
language : en
Publisher:
Release Date : 2009
Ibs Free At Last written by Patsy Catsos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Irritable colon categories.
" ... This book describes an easy, step-by-step method for controlling IBS symptoms that may be caused by intolerance to certain carbohydrates in your diet. "IBS -- free at last!" includes all the information you need to understand the critical link between sugars, starches an fibers in your diet and your IBS symptoms, including: menus and matching shopping list, label reading tips, lists of "allowed" foods, strategies for including all you favourited foods in your diet ..."--Back cover
The Ibs Low Starch Diet
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Author : Carol Sinclair
language : en
Publisher: Random House
Release Date : 2011-10-31
The Ibs Low Starch Diet written by Carol Sinclair and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Health & Fitness categories.
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.
Heartburn Cured
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Author : Norman Robillard, Ph.D.
language : en
Publisher: Self-health Publishing
Release Date : 2004-12-31
Heartburn Cured written by Norman Robillard, Ph.D. and has been published by Self-health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-31 with Medical categories.
Did you know that you can stop acid reflux immediately and permanently without using any drugs? What if someone told you that fats, coffee, alcohol, spices and even smoking are not triggers for acid reflux and it had all been a big mistake? What if someone suggested that carbohydrates might be responsible for the huge increase in the rate of esophageal cancer? What if someone told you that GERD was not really a disease so much as our bodies way of coping with a diet we did not evolve with? Heartburn Cured makes a strong argument that the consumption of excess carbohydrates is the root cause and real trigger for acid reflux and the resulting complications like Barrett's and esophageal cancer. Have you ever wondered why most trigger foods are associated with carbs (sugar in coffee, sweet mixes in mixed drinks, pizza crust with tomato sauce topping)? This breakthrough diet book is written by a microbiologist who suffered from chronic heartburn for 20 years before getting fed up with uninformed GI medical doctors prescribing drugs that either did not work or were associated with serious side effects and health problems. In Heartburn Cured, the author explains the role of intestinal microorganisms in digestion and provides clear and easy to understand evidence that excess carbohydrates are converted to gas by gut microbes and the gas produced drives acid reflux (and likely IBS symptoms as well). Heartburn Cured delivers a death blow to heartburn and GERD by harnessing the glycemic index, tailoring controlled carbohydrate dieting to freeing people from GERD and heartburn as well as the PPIs, H2 blockers and even antacids.