The Indoor Cycling Instructor Handbook
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The Indoor Cycling Instructor Handbook
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Author : Angela Reed-Fox
language : en
Publisher:
Release Date : 2020-06-14
The Indoor Cycling Instructor Handbook written by Angela Reed-Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with categories.
Indoor cycling has wide appeal that's growing wider every year, and when done properly, can bring great results to a variety of riders, whether they're just starting out or veteran studio riders; whether riding for weight loss and fitness or riding to improve athletic performance and competitive edge in triathlons and sportives.This handbook is designed for instructors who want to offer more to riders and attract new groups.In this comprehensive handbook, you'll get: the latest in best practice to help you stay aheada guide to designing effective sessionsmore effective cueing and instruction, no matter how your studio is equippedlearning from litigation; what instructors have been sued for and how to avoid ithow to correct poor techniquetips on class managemen
The Group Fitness Instructor S Handbook
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Author : IDEA Health & Fitness
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2006
The Group Fitness Instructor S Handbook written by IDEA Health & Fitness and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Ride And Shine How To Become A Successful Indoor Cycling Or Group Exercise Instructor
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Author : Izabela Ruprik
language : en
Publisher: Choir Press
Release Date : 2020-05
Ride And Shine How To Become A Successful Indoor Cycling Or Group Exercise Instructor written by Izabela Ruprik and has been published by Choir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with Health & Fitness categories.
Ride and Shine is a complete guide for anyone wishing to become an Indoor Cycling Instructor or group exercise instructor in any discipline.
The Fitness Instructor S Handbook 4th Edition
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-06-24
The Fitness Instructor S Handbook 4th Edition written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Health & Fitness categories.
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Realryder Indoor Cycling Certified Instructor Training Manual
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Author : RealRyder International
language : en
Publisher: Healthy Learning
Release Date : 2011-03-14
Realryder Indoor Cycling Certified Instructor Training Manual written by RealRyder International and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-14 with categories.
RealRyder Indoor Cycling Certified Instructor Training Manual is a resource for instructors who are taking or have completed the RealRyder instructor training certification. The materials contained in the manual are intended to supplement the information provided as part of the RealRyder instructor training program, which defines correct teaching methodology and technique and introduces an expanded model that allows instructors to teach, ride, and think about indoor cycling in a different way. RealRyder Indoor Cycling Certified Instructor Training Manual includes information on a variety of topics, including technique, class workout planning, ryding skills and drills, injury prevention, and cycling language.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-06
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Health & Fitness categories.
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
The Secret Sauce For Indoor Cycling Instructors
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Author : Donna Kay Lau
language : en
Publisher: Booktango
Release Date : 2016-09-29
The Secret Sauce For Indoor Cycling Instructors written by Donna Kay Lau and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with Health & Fitness categories.
"The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!
Group Fitness Instructor Manual
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Author :
language : en
Publisher:
Release Date : 2000
Group Fitness Instructor Manual written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
The Advanced Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Advanced Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Ride Alchemy
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Author : Hana Weinwurm
language : en
Publisher: FriesenPress
Release Date : 2021-12-17
Ride Alchemy written by Hana Weinwurm and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-17 with Health & Fitness categories.
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laid out workouts that are endlessly challenging, satisfying and varied, and that include QR links to incredible music playlists. Hana explains how you can transform your outlook not just on your workout, but on your entire life. ridealchemy.com