The Interoception Workbook
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The Interoception Curriculum
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Author : Barbara Murphy
language : en
Publisher:
Release Date : 2019-01-14
The Interoception Curriculum written by Barbara Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-14 with categories.
This research-based curriculum features 25 lessons that use the latest information about interoception, the emotional highway between our body and brain, to teach self-regulation skills in a developmental progression from start to finish.
The Interoception Workbook
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Author : Kelly Mahler
language : en
Publisher:
Release Date : 2019-10
The Interoception Workbook written by Kelly Mahler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
The Interoceptive Mind
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Author : Manos Tsakiris
language : en
Publisher:
Release Date : 2019
The Interoceptive Mind written by Manos Tsakiris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Interoception is the body-to-brain axis of sensations that originates from the internal body and visceral organs. The Interoceptive Mind: From Homeostasis to Awareness offers a state-of-the-art overview of, and insights into, the role of interoception for mental life, awareness, subjectivity, affect, and cognition.
My Body Signals Book
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Author : Christina Keeble
language : en
Publisher:
Release Date : 2021-02-11
My Body Signals Book written by Christina Keeble and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with categories.
A 36 page workbook on increasing children's interoceptive awareness by providing them a personlised book to fill out about their body signals in relation to what they are experiencing in their inner world while being supported by a parent, teacher, occupational therapist, psychologist or other adult.
The Interoception Activity Cards
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Author : Kelly Mahler
language : en
Publisher:
Release Date : 2019-01-15
The Interoception Activity Cards written by Kelly Mahler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with categories.
Designed to enhance the concepts covered in The Interoception Curriculum, these educational cards provide 170 additional interoception-building activities that can be done on the go!
Interoception And Regulation
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Author : Emma Goodall
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
Interoception And Regulation written by Emma Goodall and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Psychology categories.
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense. This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.
Body Sensations
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Author : Ferenc Köteles
language : en
Publisher: Springer Nature
Release Date : 2021-02-23
Body Sensations written by Ferenc Köteles and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Psychology categories.
The monograph aims to present the recent scientific knowledge on body sensations, i.e., conscious experiences that are localized or felt in the body from an internal perspective, regardless of their sensory origin. It summarizes the basic philosophical, evolutionary, neuroanatomical, psychological, and pathological aspects of the topic. Moreover, related phenomena, such as emotions, the placebo and nocebo effect, complementary and alternative medicine, and mind-body practices are discussed from the perspective of body sensations.
Comprehensive Assessment For Interoceptive Awareness
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Author : Kelly Mahler
language : en
Publisher:
Release Date : 2016
Comprehensive Assessment For Interoceptive Awareness written by Kelly Mahler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Interoception How I Feel Sensing My World From The Inside Out
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Author : Cara Koscinski
language : en
Publisher:
Release Date : 2018-06-12
Interoception How I Feel Sensing My World From The Inside Out written by Cara Koscinski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Medical categories.
Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of basic body functions can be interrupted causing great frustration. This book contains all you need to know about interoception including the most recent research. Easy to read explanations followed by helpful ideas you can use immediately after reading, make the book an invaluable addition to your collection. Each activity is carefully chosen for both adults and children and will counteract poor interoceptive awareness.
The Interoception Workbook For Autistic And Audhd Adults
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Author : Pacifico Ralph Todd
language : en
Publisher:
Release Date :
The Interoception Workbook For Autistic And Audhd Adults written by Pacifico Ralph Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Unlock a deeper understanding of your inner world and discover powerful pathways to emotional well-being with this practical interoception workbook, specifically designed for autistic and AuDHD adults. Do you struggle to recognize your body's signals, leading to emotional overwhelm or sensory distress? This guide offers a neurodiversity-affirming approach to mastering interoception—your eighth sensory system—and strengthening your mind-body connection. Inside, you'll find accessible explanations and somatic exercises tailored to help you: Tune into your body's cues: Learn to identify and interpret internal sensations like heart rate, breathing, muscle tension, and more. Enhance emotional regulation: Connect physical sensations to emotions and develop strategies to manage emotional intensity with greater calm. Navigate sensory processing challenges: Understand how interoceptive awareness influences your responses to external sensory input and find greater sensory balance. Manage stress effectively: Recognize your unique bodily stress signatures and implement proactive strategies to prevent burnout. Improve self-care and decision-making: Use interoceptive insights to better identify your needs and make choices aligned with your authentic self. This workbook provides a comprehensive toolkit of somatic coping strategies, body awareness exercises, and practical insights to foster mindful self-regulation. It is an essential resource for autistic adults, individuals with ADHD, those with sensory processing differences, and therapists working with neurodivergent clients. Begin your journey to increased self-awareness, emotional resilience, and sensory calm today.