The Joy Of Mindful Tech
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The Joy Of Mindful Tech
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Author : Lily J Thompson
language : en
Publisher: Joy of Less: A Minimalist's Guide to Happiness
Release Date : 2023-05-10
The Joy Of Mindful Tech written by Lily J Thompson and has been published by Joy of Less: A Minimalist's Guide to Happiness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-10 with categories.
Are you tired of feeling overwhelmed by the constant barrage of technology in your life? Do you want to reclaim your time and attention while still benefiting from the latest advancements? Look no further than "The Joy of Mindful Tech: Minimalism in the Age of Blockchain and AI." This groundbreaking book offers a fresh perspective on technology, introducing the concept of minimalist tech - the idea that we can use technology in a mindful, intentional way to enhance our lives rather than detract from them. Through a comprehensive exploration of the history of technology, the basics of blockchain and AI, and the ethical considerations of technology, readers will gain a deeper understanding of how to integrate mindful tech practices into their daily lives. With practical tips and actionable advice, readers will learn how to approach technology in a more minimalist way, including reducing digital clutter, practicing mindful consumption, and embracing a more intentional approach to technology use. Through case studies of individuals and companies who have successfully implemented minimalist tech practices, readers will see firsthand the benefits of a more mindful approach to technology. But this book isn't just about personal growth - it's about creating a better world through the intersection of technology and minimalism. The author explores the potential impact of minimalist tech on society and the environment, as well as the ethical considerations of technology use. Readers will gain a deeper understanding of the responsibility that comes with being a tech user in today's world, and how we can all work towards a more sustainable and fulfilling future. "The Joy of Mindful Tech" is the ultimate guide for anyone looking to take control of their relationship with technology and create a more intentional and fulfilling life. Don't miss out on this transformative book - get your copy today and start your journey towards mindful tech practices.
Mindful Tech
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Author : David M. Levy
language : en
Publisher: Yale University Press
Release Date : 2016-01-28
Mindful Tech written by David M. Levy and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Body, Mind & Spirit categories.
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Good Burdens
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Author : Christina Crook
language : en
Publisher: Nimbus Publishing Limited
Release Date : 2021-09-30
Good Burdens written by Christina Crook and has been published by Nimbus Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Body, Mind & Spirit categories.
From the "Marie Kondo of Digital" comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age.
The Joy Of Mindful Writing
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Author : Joy Kenward
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-05
The Joy Of Mindful Writing written by Joy Kenward and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Language Arts & Disciplines categories.
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
The Mindful Day
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Author : Laurie J. Cameron
language : en
Publisher: Disney Electronic Content
Release Date : 2018-03-27
The Mindful Day written by Laurie J. Cameron and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Body, Mind & Spirit categories.
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
Joy On Demand
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Author : Chade-Meng Tan
language : en
Publisher: HarperCollins
Release Date : 2016-05-31
Joy On Demand written by Chade-Meng Tan and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Self-Help categories.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
The Joy Of Mindful Journaling
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Author : Tara Ward
language : en
Publisher: Sirius Entertainment
Release Date : 2021-03
The Joy Of Mindful Journaling written by Tara Ward and has been published by Sirius Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
Mindful Recharge
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Author : M Phillips
language : en
Publisher: Independently Published
Release Date : 2023-11-10
Mindful Recharge written by M Phillips and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Mindful Recharge: Unlock the Power of Presence in a Digital World In the bustling rhythm of the 21st century, our lives are often drowned in digital noise, leaving us feeling disconnected and drained. "Mindful Recharge," the first gem in the "Nifty Guides" series, offers a transformative journey to rediscover the joy of living in the moment, free from the clutches of digital overload. Why Read Mindful Recharge? Uncover the Art of Mindfulness: Delve into easy-to-understand explanations of what mindfulness truly means, transcending beyond a mere buzzword. Identify Digital Overload: Learn to spot the subtle yet impactful signs of digital fatigue and how it's silently impacting your mental health and daily productivity. Practical Detox Strategies: This guide doesn't just stop at theory. It equips you with actionable steps to embark on a technology detox, tailored to fit seamlessly into your life. From Awareness to Action "Mindful Recharge" is more than just a read; it's an experience. It invites you to participate actively through self-assessment tools, reflective exercises, and interactive elements that make the journey personal and impactful. For Everyone in the Digital Age Whether you're a student juggling online learning, a professional glued to multiple screens, or anyone feeling the burden of constant digital connectivity, this guide is your beacon. It's written in a friendly, engaging style, making complex ideas accessible to a wide range of readers. Highlights of the Book: Engaging anecdotes that resonate with your daily experiences. A self-assessment checklist to evaluate your digital consumption. Step-by-step mindfulness exercises that can be practised anywhere, anytime. Tips for creating a balanced relationship with technology. Transform Your Life Imagine a life where you control your digital habits, not the other way around. A life where each moment is lived fully, your mind is clear, and your days are productive and peaceful. "Mindful Recharge" is your first step towards this life. Your Journey to Mindfulness Begins Here So, are you ready to take control of your digital life and embrace mindfulness? "Mindful Recharge" is not just a guide; it's a companion on your journey towards a calmer, more focused, and joyous existence. Embrace the change. Start your journey with "Mindful Recharge." Pick up your copy today and begin the transformative journey towards a mindful, digitally balanced life!
Joy In Every Moment
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Author : Tzivia Gover
language : en
Publisher: Hachette UK
Release Date : 2015-11-03
Joy In Every Moment written by Tzivia Gover and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Body, Mind & Spirit categories.
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
Work
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2008-11-08
Work written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-08 with Religion categories.
In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.