The Lazy Man S Guide To Fitness Works For Women Too The Fitness Program You Can Use
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The Lazy Man S Guide To Fitness Works For Women Too The Fitness Program You Can Use
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Author : Daniel Dreifus
language : en
Publisher:
Release Date : 2017-05-17
The Lazy Man S Guide To Fitness Works For Women Too The Fitness Program You Can Use written by Daniel Dreifus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-17 with categories.
We call this the "Lazy Fitness Guide" because it distills the minimum amount of effort into an effective routine that you can do for the rest of your life without getting too extreme or yielding to the temptation to abandon the program. It works well enough that you feel better right away, plus you're only taking a few minutes to get results.~~~~~~~~~ * Debilitating back pain I experienced through the years is now a thing of the past* You can drop pounds quickly and improve your strength and flexibility* Take a few easy minutes each day to make a real difference in your life~~~~~~~~~ Do you know the difference between will power and understanding?Will power is unreliable, but understanding is constant. Once you see something, you "get it" - permanently.Once you see how easy it is to leave stiffness and inflexibility behind, you don't need will power.You need simple techniques that are quick, painless and effective. Try them and see for yourself!~~~~~~~~~ * Get into better condition quickly* Fix your back at home in a few minutes each morning* The Lazy Way to fitness is the last program you'll need, because it flat out works.~~~~~~~~~ - You don't have to put on the pounds as the years roll by. You can learn precisely how to control your weight so you no longer have to be at the mercy of the bathroom scale, but become its master.- Learn how to instantly increase your energy with the simplest method you could imagine.- This is the lazy method because you lose weight without exercise.- Good health is your right. There is no law banishing you to suffer. You can begin to change right now.- As you learn how to govern your body naturally, in line with principles that have always been at work within you, you will discover the power to change your life for the good.- Don't do anything that doesn't feel and sound right to you. You don't have to adopt any special diet or extreme fitness measures. Just do what makes sense. The key is that you will now know how.- As long as you keep gaining weight, you can keep buying larger sizes and it throws your body out of alignment. They make them as big as you need. But isn't there a point where you feel enough is enough? Wouldn't it be nice to know how to turn that around without suffering?- You are going to be amazed at how quickly you can build strength.- When you learn the right principles and practices, you can stay with them for a lifetime.- Use a simple set of moves to help banish back aches for good.- This is the lazy man's way to fitness because it is low energy, not high energy. Every little bit of energy you put into this program pays you back fast. You'll find most of the energy is mental and with the right foundation, it gets so much easier.- Learn how to eat what you want, and still keep your weight under control!- Forget about exercising for weight loss. That just doesn't work, and you will learn exactly why.- Think of the cost you incur by not being fit. Lethargy. The drudgery of hauling around extra pounds everywhere you go. The lack of energy for work and play.- How much is it worth to you to have a more energetic outlook that allows you to be more productive at work?- Don't let the low price blind you to its value. This program will be worth far more than you might expect if you only looked at the highly affordable price.
The Lazy Man S Guide To Fitness
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Author : Rahul Sinha
language : en
Publisher:
Release Date : 2020-02-29
The Lazy Man S Guide To Fitness written by Rahul Sinha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with categories.
I started training seriously around two years ago; when I turned sixteen. Like plenty of young men today, I wanted to build a body that looked photoshopped. A physique that belonged on the big screen or a magazine cover. So, I did what countless people across the globe do in order to achieve their body composition goals. My obsession with health and fitness took over my life, and my existence was nothing more than training, eating, sleeping, and repeating. Four healthy meals spaced throughout the day. Five to six training sessions per week, each consisting of intense, one to two-hour weight-lifting sessions. Did it work? Kind of. I did gain some muscle. But I felt terrible, dreading the thought of dragging myself to train. Something had to change. Because there was no way this could be considered healthy. That's where this book originates from. There had to be a simpler way than the drudgery and relentless sacrifices the fitness industry claimed you had to make. And there was. This book highlights the principles I have learned through my own research and self-experimentation that make fitness work for you, not the other way around. Because there is more to life. My ideas aren't for people trying to be professional bodybuilders or physique competitors. It's for the lazy men and women who don't want to sacrifice everything in order to get in shape. And I have good news. You don't have to.In this book, I cover training, nutrition, and other essential facets of a healthy lifestyle in a way that makes getting in shape a sustainable process. Because ultimately, that's our aim. The information in this book will allow you to create your own exercise regime, eat flexibly and still achieve your body composition goals. If you don't want to create your own plan, there are six different exercise templates you can use at whatever stage you are in your training journey. The time commitments required range from two to four hours per week depending on the plan, and there is still room for further modification! I'm not trying to tell you how to live your life. I'm just trying to give you the tools to decide for yourself.Also, I do my best to shatter the myths of fad diets, unnecessary cardio, cleanses, and other nonsensical information. I provide an honest outlook on supplements and do my best to unchain you from any beliefs perpetuated by a fitness industry that wants nothing more than your money. I train around three hours per week. I don't count calories. And in two years, the results I've achieved dispel almost every absurd claim made by these people. They want your money. I want to help you. Getting the body of your dreams does not have to be a dream for much longer.To conclude, this book is for everyone. Whether the goal is to gain muscle, lose weight, or just become a healthier human being, the strategies I preach make these goals more sustainable, and as such, feasible for the average person. Because I didn't do anything special. I just trained smarter. Men and women alike, I call you, no matter how lazy you think you are. It's time to make your body goals a reality.
The Lazy Man S Guide To Workout For Beginners
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Author : Heather D Layne
language : en
Publisher: Independently Published
Release Date : 2022-12-25
The Lazy Man S Guide To Workout For Beginners written by Heather D Layne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with categories.
The Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise. This comprehensive guide is filled with easy-to-follow workouts and exercises that can be completed in as little as 10-20 minutes per day. Whether you're a busy professional, a stay-at-home parent, or just looking for a convenient way to get in shape, this book has something for everyone. But the benefits of The Lazy Man's Guide don't stop there. Not only will you get in shape and feel great, but you'll also experience a host of other benefits, including: Increased energy and productivity Improved sleep and mental clarity Lower stress and improved mood Enhanced immune function Improved cardiovascular health With The Lazy Man's Guide to Workout for Beginners, you'll finally have the tools and support you need to take control of your health and wellness, all from the comfort of your own home. So don't wait - start your journey to a happier, healthier you today!
Exercise The Lazy Person S Guide
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Author : Helen Graham
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2002-04-25
Exercise The Lazy Person S Guide written by Helen Graham and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-25 with Health & Fitness categories.
Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
The Lazy Person S Guide To Exercise
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Author : Susan Elizabeth Clark
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
The Lazy Person S Guide To Exercise written by Susan Elizabeth Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Health & Fitness categories.
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Pocket Guide To Fitness
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Author : Louiza Patsis
language : en
Publisher: AuthorHouse
Release Date : 2011-02-08
Pocket Guide To Fitness written by Louiza Patsis and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Sports & Recreation categories.
The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included.
The Men S Health Guide To Peak Conditioning
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Author : Richard Laliberte
language : en
Publisher: Rodale
Release Date : 1997-04-15
The Men S Health Guide To Peak Conditioning written by Richard Laliberte and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-15 with Health & Fitness categories.
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
The Thinking Person S Guide To Fitness
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Author : Jake Nash
language : en
Publisher: Jake Nash
Release Date : 2010-10-14
The Thinking Person S Guide To Fitness written by Jake Nash and has been published by Jake Nash this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-14 with Family & Relationships categories.
Your Body Will Only Go Where Your Mind Leads it!!! - Are you sick of fad diets? - Frustrated by fitness gurus who don't seem to understand you and your life? - Annoyed that everyone wants your money yet no one provides the promised results? - Are you intelligent enough to know there are no quick fixes to difficult problems? - Would you like to UNDERSTAND how you body works? There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! "(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework." - Monica Adams - KMOX St. Louis. "Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!" - Dr. Nathan White "Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable." - Grady Harp - Amazon Top 10 Reviewer
The Lazy Person S Guide To Fitness
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Author : Charles Swencionis
language : en
Publisher: Galahad Books
Release Date : 2000
The Lazy Person S Guide To Fitness written by Charles Swencionis and has been published by Galahad Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!