The Low Sodium Diet Cookbook

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The Low Sodium Diet Cookbook

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Author : Gordon Rock
language : en
Publisher: Gordon Rock
Release Date : 2020-04-14

The Low Sodium Diet Cookbook written by Gordon Rock and has been published by Gordon Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Cooking categories.

Whether you have health issues or just want to keep away from getting them in the near future, merely keeping your salt intake low is the key to staying healthy and helping your heart. The Low-Sodium Diet Cookbook will show you that following a low-sodium diet will not prove to be good for your overall health but also packed with different flavors.

Low Sodium Diet Cookbook

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Author : Melody Ambers
language : en
Publisher: Mayorline via PublishDrive
Release Date : 2017-09-27

Low Sodium Diet Cookbook written by Melody Ambers and has been published by Mayorline via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-27 with Cooking categories.

One of the best ways to help your heart is to cut down on salt. But this doesn’t mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes, you’ll find these low salt recipes flavorful and delicious. So why should you join the growing number of people with high blood pressure or be subjected to dull meal times just because you have one? With this book in hand, you can guard your heart against diseases, eat your way to perfect heart- soundness and lead a heart-healthy life. You will also find nutrition information for every recipe, how to identify and shop effectively for low sodium ingredients as well as general guidelines for eating less sodium. This book is your all-in-one low sodium cookbook, that’s filled with an array of recipes to help your heart and please your palate!

The Easy Low Sodium Diet Plan Cookbook

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Author : Christopher Lower
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-07-18

The Easy Low Sodium Diet Plan Cookbook written by Christopher Lower and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Cooking categories.

Low sodium, low stress, and highly tasty—a complete plan. Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It's easy to stick to a heart healthy plan with this low sodium cookbook.

The No Salt Lowest Sodium International Cookbook

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Author : Donald A. Gazzaniga
language : en
Publisher: Macmillan
Release Date : 2007-11-13

The No Salt Lowest Sodium International Cookbook written by Donald A. Gazzaniga and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-13 with Cooking categories.

For cardiac patients on restricted diets, “recipes influenced by world cuisine that make the prospect of a no-salt diet less bleak” (Publishers Weekly). When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. But he remained undaunted—and discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don’s illness, he and his wife, Maureen, traveled a lot. Don’s job took him all over the globe. And wherever they went, they sought out that country’s traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Lowest-Sodium International Cookbook is a delicious and healthy treat for the entire family. “A congestive heart failure survivor becomes a no-salt cooking guru and proves you don’t have to sacrifice flavor to cut salt.” —Heart Healthy Magazine

The No Salt Lowest Sodium Cookbook

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Author : Donald A. Gazzaniga
language : en
Publisher: Macmillan
Release Date : 2002-07-31

The No Salt Lowest Sodium Cookbook written by Donald A. Gazzaniga and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-31 with Cooking categories.

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Low Sodium Diet Cookbook For Beginners

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Author : Michele D. Butler
language : en
Publisher:
Release Date : 2022-10-14

Low Sodium Diet Cookbook For Beginners written by Michele D. Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-14 with Cooking categories.

Ease into a low sodium diet with 1000 recipes and a 28-Day Meal Plan for cooking well at home Do you have a problem that affects your heart or suffer from excessive blood pressure? Do you want to improve your overall health by reducing the amount of salt in your diet? If you answered yes to any one of these questions then this cookbook is for you. Sodium is an important mineral that performs many necessary biological activities. It's present naturally in foods like eggs and vegetables and is a main component of table salt. People who have high blood pressure that is borderline high can experience a reduction in their blood pressure by reducing the amount of sodium they consume. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen. People with chronic kidney disease and heart failure must control sodium intake to prevent volume overload, which increases blood pressure and causes swelling. If you have recently made the decision to reduce the amount of salt in your diet in order to enhance your health, it may feel daunting to learn how to properly eat, shop, and cook without compromising flavor. The Low Sodium Cookbook Offers: Recipes Low on the Sodium but High on the Flavor-- All recipes are appropriate for beginners, with most needing minimal cook and prep time! Learn the Low Sodium Basics -- Learn all about how sodium can affect your health, how to analyze food labels when shopping. 28-Day Meal Plan to Kick Start -- Make Your Low Sodium journey Easy with 4 weeks of pre-planned meals to follow with ease. Detailed Nutritional Facts for Reference―Each recipe contains comprehensive nutritional calculations, so you know the exact the amount of sodium, protein, carbs, and fat you're getting. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Effortlessly make your way to better heart health with these delicious recipes and straightforward action plan.

The Rice Diet Cookbook

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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2007-01-02

The Rice Diet Cookbook written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Cooking categories.

LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.

Dash Diet Cookbook For Beginners

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Author : Sarah Roslin
language : en
Publisher:
Release Date :

Dash Diet Cookbook For Beginners written by Sarah Roslin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.

Do you suffer from high blood pressure and always feel tired or out of breath? The Dash Diet is a healthy lifestyle that can help you regulate your blood pressure to get your energy back and live your days to the fullest! The first thing that comes to mind when we notice we have blood pressure problems or are diagnosed with hypertension is that we need to limit every aspect of our lives to improve our health. Nothing could be more wrong! Thanks to the Dash Diet and all the advice you will find inside this book, dozens of people have already discovered a lifestyle that allows them to stop being in constant discomfort without giving up the taste of their favorite foods. So, let's see what you'll find inside this cookbook: • Low-sodium, tasty, and easy-to-make recipes - Discover your new way of eating by trying many different dishes for every meal of the day, without spending hours in the kitchen or using particular tools! • Wide variety of dishes - Whether you are a fish or meat lover, vegetarian or vegan, you will find many meals that allow you to vary your diet day by day (with even delicious snacks and refreshing smoothies), • Wholesome and healthy ingredients - Every one of our recipes is made with seasonal and easy-to-find ingredients that help your body detox and eliminate excess fluids to keep your blood pressure under control, • Precise nutritional values in each recipe - It is essential to know what we eat. That's why for each dish, you'll find the exact content of sodium, potassium, and all the other nutrients so you'll never have any doubts and follow your diet at its best, • Meal Plan - The transition to a healthier lifestyle is never easy, so we wanted to make it as smooth as possible. With all the day's meals already sorted out for you, you won't risk falling back into bad habits, and the results will come in the blink of an eye! If you are still doubtful because you think you have to give up your favorite flavors, know that every one of the many people this book has already helped has come around right after trying the first recipe. So, just click on "Buy now" and begin your path to health!

Low Salt Recipes 50 Delicious Of Low Salt Cookbooks

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Author : Karen Gant
language : en
Publisher: Karen Gant
Release Date : 2023-01-14

Low Salt Recipes 50 Delicious Of Low Salt Cookbooks written by Karen Gant and has been published by Karen Gant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-14 with Juvenile Nonfiction categories.

Low Salt Recipes : 50 Delicious of Low Salt Cookbooks low salt recipes, low salt cookbook, low salt diet, low salt low sugar cookbook, low salt mexican cooking

The Everyday Dash Diet Cookbook

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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2013-06-04

The Everyday Dash Diet Cookbook written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Cooking categories.

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.