The Male Stress Syndrome
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The Male Stress Syndrome
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 1986
The Male Stress Syndrome written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
The Male Stress Syndrome
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Author : Georgia Witkin
language : en
Publisher: Berkley
Release Date : 1988
The Male Stress Syndrome written by Georgia Witkin and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Psychology categories.
Offers insights on the male mind and body, concentrating on the stresses and stress symptoms unique to males and how best to manage them
The Male Stress Syndrome
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 1994-01-01
The Male Stress Syndrome written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Psychology categories.
Describing the physical and psychological effects of stress, the author teaches how to measure stress levels, offers relaxation techniques, and provides advice on keeping stress in check
The Male Stress Syndrome
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Author : Georgia Witkin-Lanoil
language : en
Publisher:
Release Date : 1986
The Male Stress Syndrome written by Georgia Witkin-Lanoil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with categories.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Male Stress Survival Guide written by Georgia Witkin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Self-Help categories.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
The Male Stress Survival Guide Third Edition
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Author : Georgia Witkin
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-06-20
The Male Stress Survival Guide Third Edition written by Georgia Witkin and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-20 with Health & Fitness categories.
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Irritable Male Syndrome
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Author : Jed Diamond
language : en
Publisher: Rodale
Release Date : 2005-09-03
The Irritable Male Syndrome written by Jed Diamond and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-03 with Self-Help categories.
A guide to dealing with hormone related mood swings in men describes the triggers and warning signs of Irritable Male Syndrome, the ways it can affect those suffering from it, and the best ways for men and their families to work through it. Reprint.
Male S Health In The Objective Of Stressology Beyond The Usual
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Author : Армен Мурадян
language : en
Publisher: Litres
Release Date : 2019-02-27
Male S Health In The Objective Of Stressology Beyond The Usual written by Армен Мурадян and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Education categories.
The book “Male’s health in the objective of stressology – beyond the usual” is an example of talented scientific-educational work, interesting, trustworthy and useful to doctors, psychologists, students, and what is more – to a wide range of readers interested in their own mental problems.Psychological traumas and disappointments, accumulating, entail a discord between feelings, mind and body. We lose a sense of inner integrity, peace in the soul, freshness of feelings and can no longer admire childishly a flower, the sky and their colors, appreciate simple joys of life. As a result, with age, we increasingly feel the tragedy of existence; we plunge into sufferings or into “appraisal experience of life” which substitutes for us the joy of a truly sensual perception and experience of reality. We are inclined to ponder on life rather than live, regretting our own losses. This is the concept of life formed in the human mind during the long years of life of mankind on the earth. The proposed monograph destroys this stereotype. The book is distinguished by substantiation and novelty of the view on a number of key problems of psychic and somatic pathology, imbued with the spirit of scientific optimism and humanism. This is a thoughtful and considerate invitation to a reader to think about a complex system called human-male. The main attention in the publication is devoted to stress and how stress is combined with biological factors of the male body, creating a fine border between pathology and borders of the norm. Authors in their analyses and observations smoothly integrate biology and psychology. The theme of human sexuality, touched on by the authors, is also important. Undoubtedly, human sexuality is itself an interesting subject because it includes a whole range of preferences and complex forms of behavior, especially in men. The book is written by proficient specialists, at the same time it is easy to read since it is addressed to a wide readership.
The Male Stress Survival Guide
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Author : Jennifer Heap
language : en
Publisher: CreateSpace
Release Date : 2014-11-01
The Male Stress Survival Guide written by Jennifer Heap and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
The Female Stress Survival Guide Third Edition
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Author : Georgia Witkin, PhD
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.