The Menopause Revolution Redefining Your Midlife With Purpose Health And Vitality
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The Menopause Revolution Redefining Your Midlife With Purpose Health And Vitality
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Author : Hellen Maya Smith
language : en
Publisher: Jstone Publishing
Release Date :
The Menopause Revolution Redefining Your Midlife With Purpose Health And Vitality written by Hellen Maya Smith and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Menopause Revolution
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Author : Aaron Hayes
language : en
Publisher: Julia Ashton
Release Date : 2025-05-15
Menopause Revolution written by Aaron Hayes and has been published by Julia Ashton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-15 with Psychology categories.
Are you feeling more tired than energized? Struggling with stubborn weight gain, mood shifts, or workouts that just don’t work anymore? You're not alone — and you're not broken. You’re simply in a powerful new stage of life that demands a smarter approach to fitness, health, and wellbeing. Menopause Revolution is your science-based roadmap to transforming your midlife health. In this empowering guide, fitness expert Julia Ashton reveals how to reclaim your strength, master your metabolism, and thrive with energy, confidence, and clarity. This isn’t about shrinking your body — it’s about owning it, strengthening it, and loving it through every phase. Inside, you'll discover: -Why menopause changes everything — and how to make it your advantage -How to combat hormonal weight gain and muscle loss with smart strength training -Anti-inflammatory nutrition strategies for balance, energy, and hormonal health -Mindset and stress tools that reset your nervous system and build resilience -Real-life stories, proven routines, and a lifestyle plan built for sustainability -Whether you’re in perimenopause or postmenopause, this book equips you with the tools to stop struggling and start thriving. It’s time to stop fighting your changing body — and start working with it.
The Upgrade
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Author : Louann Brizendine, MD
language : en
Publisher: Harmony
Release Date : 2022-04-19
The Upgrade written by Louann Brizendine, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Cosmic Health
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Author : Jennifer Racioppi
language : en
Publisher: Little, Brown Spark
Release Date : 2021-01-12
Cosmic Health written by Jennifer Racioppi and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Body, Mind & Spirit categories.
From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose. There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health. Inside this beautifully illustrated book, you’ll learn to: Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life. Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires. Learn to view health and life challenges as a threshold to self-actualization. Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
The Emperor Of All Maladies
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Author : Siddhartha Mukherjee
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-09
The Emperor Of All Maladies written by Siddhartha Mukherjee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-09 with Health & Fitness categories.
"This edition includes a new interview with the author"--P. [4] of cover.
Sport Sexualities And Queer Theory
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Author : Jayne Caudwell
language : en
Publisher: Routledge
Release Date : 2007-01-24
Sport Sexualities And Queer Theory written by Jayne Caudwell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-24 with Social Science categories.
The first book focusing exclusively on this subject, Sport, Sexualities and Queer/Theory captures the newest and best writing on an emerging focus of study that brings in perspectives from a number of disciplines including sports studies, gender studies, sociology, cultural studies, lesbian and gay studies, and queer studies. An accessible introduction to this dynamic field, this is an explorative analysis of lesbian, gay, transgender, transsexual and intersex people’s experiences of sport as well as a rigorous theoretical consideration of sociological and political issues. Bringing together in a single source an exciting array of contributions, this is an ideal source of inspiration for anyone involved in this rapidly growing field, and fills a need for an excellent introduction to the main themes and issues.
Sunny Stays At The Shetland Hotel
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Author : Erin Green
language : en
Publisher: Hachette UK
Release Date : 2022-05-26
Sunny Stays At The Shetland Hotel written by Erin Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-26 with Fiction categories.
New friendship is just a stay away . . . 'Heart-warming, uplifting and utterly sweet, this book certainly lives up to its sunny name' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'What a truly stunning read this book is . . . Heart-warming and beautifully written' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'Books like this make me realise again why I love reading' ⭐ ⭐ ⭐ ⭐ reader review 'Would recommend this series and can't wait for book 4 later in the year!!' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'I love this book. I have read the others in the series but I think this is my favourite so far' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'Just a wonderful lovely sweet book' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'What a brilliant read, not that I expected anything less, I've loved this series so far' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'An excellent and highly enjoyable read' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'Brilliant escapism' ⭐ ⭐ ⭐ ⭐ ⭐ reader review 'A good cozy read!' ⭐ ⭐ ⭐ ⭐ ⭐ reader review If you love Lucy Diamond, Phillipa Ashley, Sue Moorcroft and Holly Martin, you'll LOVE Erin Green's novels of love, life and laughter! ............................................... New friendship is just a stay away . . . Pippa has long felt like the odd one out in her family. Taking a job driving a mobile bakery van around Shetland's villages gives her a sense of freedom and purpose, but also makes her realise how much she wants to belong. Natalia has recently returned to Lerwick hoping to reconnect with an old flame. But she's engulfed by loss and rejection when she hears that he's moved on, and Natalia's world is turned upside down. Autumn is dedicated to her job in hospitality and relishes her role as general manager of Lerwick Manor's new hotel. No guest request is too big or too small, but her own unrelentingly high standards could push Autumn to her limits. Will the beauty of Shetland help these three women find the friendship, support and healing that they all need? ............................................... 'A warm, funny, uplifting writer to celebrate!' KATIE FFORDE 'A lovely, heart-warming story . . . I was hooked!' CHRISTINA COURTENAY 'A delightful tale of friendship, family and love' JENNI KEER Don't miss any of Erin Green's gloriously uplifting reads in Lerwick - look out for From Shetland, With Love; From Shetland, With Love at Christmas and A Shetland Christmas Carol - perfect for any season! And welcome to the lakeside cottage...where friendship awaits! Pre-order Erin Green's next uplifting novels Summer Dreams at the Lakeside Cottage and Christmas Wishes at the Lakeside Cottage now!
Efficient Learning For The Poor
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Author : Helen Abadzi
language : en
Publisher: World Bank Publications
Release Date : 2006
Efficient Learning For The Poor written by Helen Abadzi and has been published by World Bank Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Language Arts & Disciplines categories.
"Large-scale efforts have been made since the 1990s to ensure that all children of the world go to school. But mere enrollment is not sufficient, students must become fluent in reading and calculation by the end of grade 2. Fluency is needed to process large amounts of text quickly and use the information for decisions that may ultimately reduce poverty. State-of-the-art brain imaging and cognitive psychology research can help formulate effective policies for improving the basic skills of low-income students. This book integrates research into applications that extend from preschool brain development to the memory of adult educators. In layman?'s terms, it provides explanations and answers to questions such as: Why do children have to read fast before they can understand what they read? How do health, nutrition, and stimulation influence brain development? Why should students learn basic skills in their maternal language? Is there such a thing as an untrained teacher? What signs in a classroom show whether students are getting a quality education? How must information be presented in class so that students can retain it and use it? What training techniques are most likely to help staff put their learning into use? This book would be useful to policymakers, donor agency staff, teacher trainers, supervisors, and inspectors, as well as university professors and students."
Strength For Life
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Author : Shawn Phillips
language : en
Publisher: Ballantine Books
Release Date : 2008-08-05
Strength For Life written by Shawn Phillips and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Health & Fitness categories.
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Age Matters
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Author : Toni M. Calasanti
language : en
Publisher: Taylor & Francis
Release Date : 2006
Age Matters written by Toni M. Calasanti and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
This volume of original chapters is designed to bring attention to a neglected area of feminist scholarship - aging. After several decades of feminist studies we are now well informed of the complex ways that gender shapes the lives of women and men. Similarly, we know more about how gendered power relations interface with race and ethnicity, class and sexual orientation. Serious theorizing of old age and age relations to gender represents the next frontier of feminist scholarship. In this volume, leading national and international feminist scholars of aging take first steps in this direction, illuminating how age relations interact with other social inequalities, particularly gender. In doing so, the authors challenge and transform feminist scholarship and many taken for granted concepts in gender studies.