The Mental Reset
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The Mental Reset
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Author : Elke Geraerts
language : en
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2022-01-11
The Mental Reset written by Elke Geraerts and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
"Every crisis is also an opportunity. We know what we need to do to make our lives and work more brain-friendly, but somehow we are still not putting that knowledge into practice. Covid-19 has forced us into one of the biggest experiments in resilience of all time. What if we see this crisis as an opportunity for a genuine transformation? A chance to adopt new habits that will make us stronger than ever and help us face a volatile future?" In her ground-breaking new book, Elke Geraerts shows us how we can all be ready for the many challenges awaiting us in a post-covid-19 world. Her approach takes the brain as the starting point and inspires you to make brain-aware choices in work and in life. She shows how hybrid work can both increase your productivity and reduce stress, how you can chase your dreams even in times of crisis and why – in an increasingly digital world - focus is the new IQ. The old normal will never return... but perhaps that is not such a bad thing! "Radical change is possible - these challenging times have proved it. Suddenly, we were able to transform our work and our lives completely. These past months have taught us so much about how we live and work. What if we were to put those lessons to good use and make a genuine mental leap forward? I hope that this crisis will help individuals, families and organizations to take ownership of their lives. What have the past months taught you? How would you like to live your life? What needs to change and what will you do to achieve your goals? Maybe the pandemic has opened up possibilities to talk about hybrid work with your manager. Or maybe you have discovered new ways to incorporate focus and reduce stress in your weekly schedule. These might seem like minor changes, but they can have a major impact on your quality of life. Finally, I want to remind you that taking ownership of your life is not just about the decisions you take today; it is a lifelong project. A reset is not a one-off event but something you do repeatedly. Let the cover image encourage you to embrace change with an open, authentic attitude."
Brain Reset
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Author : David Gillespie
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2021-06-29
Brain Reset written by David Gillespie and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Mental Reset
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Author : DAndrea Bolden
language : en
Publisher:
Release Date : 2020-07
Mental Reset written by DAndrea Bolden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with Religion categories.
This book is a 15-day journey to intentionally pursue a mental "reset". Allow this short devotional to help shift your mental focus and clarity. Consider this to be a simple tool to help you on the road to being refreshed, renewed, and restored.Mental Reset is not only a devotional but it also doubles as a journal that allows you to write down your thoughts, favorite scriptures, and other special notes over the next 15 days.
Brain Reset
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Author : David Gillespie
language : en
Publisher:
Release Date : 2021
Brain Reset written by David Gillespie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Anxiety categories.
The Lion Mind
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Author : Breanna Lynn Seibel
language : en
Publisher: Independently Published
Release Date : 2020-11-11
The Lion Mind written by Breanna Lynn Seibel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-11 with categories.
If you search online for a detox guide, you will find it. If you look for an exercise program, it will pop up within seconds. If you google a nutrition program, hundreds will pop up. But what about a guide to help you reset your mind? A competitor's mental state is arguably more important than their physical ability. I have not been able to find any valid mindset guides for athletes on the market...until now.Athletes face more mental challenges today than ever before in history. With social media, online statistics and pressure from peers, parents, and coaches, keeping a positive mindset can be nearly impossible. I am using my knowledge of being a former college athlete and a coach in combination with my specialized education to bring a tool to you that I wish I would have had access to as an athlete. Throughout this mindset journal, you will be guided and challenged through various challenges to help 'recalibrate' your way of thinking into a mindset meant for growth and success. While some of these activities may make you uncomfortable, it is important to actively participate in each one. My hope is that at the end of your 10 days, you will have stretched yourself to develop a stronger, healthier, and happier mind.YOU WILL GET OUT OF THIS JOURNEY, WHAT YOU PUT INTO IT.
Better Minds
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Author : Elke Geraerts
language : en
Publisher: Lannoo Meulenhoff - Belgium
Release Date : 2018-06-08
Better Minds written by Elke Geraerts and has been published by Lannoo Meulenhoff - Belgium this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with Health & Fitness categories.
The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
The Anxiety Reset
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Author : Jantz Ph. D. Gregory L.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2021
The Anxiety Reset written by Jantz Ph. D. Gregory L. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Mental Reset Take Control Of Your Life Overcome The Limitations Of Your Mind And Build Wealth
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Author : Jorge Luis Da Silva Amaral
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Mental Reset Take Control Of Your Life Overcome The Limitations Of Your Mind And Build Wealth written by Jorge Luis Da Silva Amaral and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Self-Help categories.
"Mental Reset, Take Control of Your Life, Overcome Your Mind's Limitations and Build Wealth" is a non-fiction book that offers a practical guide to help readers transform their lives through the power of the mind. The book covers a systematic approach to resetting your mindset and taking control of your life, overcoming the limitations imposed by your own mind. The first step in the process is to understand how the mind works and how it can be trained to work in your favor. The book presents effective techniques for reprogramming negative thoughts into positive ones and eliminating limiting beliefs that prevent you from reaching your full potential. In addition, the book explores proven strategies for building wealth and success in all areas of life. The fundamental principles of wealth creation are discussed, including smart investments, efficient financial planning and continuous personal development. Throughout the pages, real stories are presented of people who have overcome their own mental limitations and achieved great things. These examples serve as additional motivation for readers to pursue their most ambitious goals. The book also highlights the importance of self-care and the balance between body and mind. Relaxation, meditation and mindfulness techniques are taught that help reduce stress and increase the ability to concentrate and focus. "Mental Reset, Take Control of Your Life, Overcome Your Mind's Limitations and Build Wealth" is a complete guide to transforming your life through the power of the mind. It offers the tools needed to create a new reality full of success, happiness and prosperity. Whatever the reader's goal - achieving financial independence, improving relationships or relationships or finding a greater purpose in life - the book will guide you step by step towards lasting success.
The Mental Pastor
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Author : Stacy E. Cupples
language : en
Publisher: WestBow Press
Release Date : 2021-04-15
The Mental Pastor written by Stacy E. Cupples and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Religion categories.
The Mental Pastor is a work spanning eleven years of ministry and the sufferings of my own mental illness. This book focuses on the life and difficulties that come with it as clergy face their own mental illness and navigate God’s given ministry. This book focuses on the importance of the mentally ill minister to continue to serve, even if society says no.