The Mind Body Blueprint
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The Mind Body Blueprint
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Author : Floyd W Kent
language : en
Publisher: Independently Published
Release Date : 2023-02-21
The Mind Body Blueprint written by Floyd W Kent and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with categories.
The relationship between our ideas, emotions, and physical health is explored in depth in the book The Mind-Body Blueprint: Unlocking the Secrets to Optimal Health and Wellness. This book, written by a specialist in the field, offers a thorough explanation of how our thoughts affect our physical well-being. It also offers useful advice and techniques for designing a unique mind-body blueprint for optimum health and wellness. The benefits of physical activity, the science behind mindfulness, and the importance of nutrition in physical and mental health are all topics covered in this book. They will learn how to develop a healthy, balanced diet, an effective exercise regimen, and stress management technique. MAKE A PURCHASE RIGHT NOW!
The Wellness Blueprint
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Author : Maiysha Clairborne
language : en
Publisher:
Release Date : 2015-01-13
The Wellness Blueprint written by Maiysha Clairborne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with categories.
A Complete Plan for Reclaiming and Living a Life of Health and WellnessIn this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being.Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind -- one that will result in you reclaiming complete control of your health and wellness."...[I]mpressively well written, organized and presented"Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99).Midwest Book Review, Small Press Bookwatch: January 2016FOUR out of FIVE STARS from Readers' Favorite!"This is thus a rather more serious study than one devoted to good health. Interesting acronyms and lively examples make reading this book rather easy and recollecting thereafter even more so."Read the full review by Roy T. James at Readers' Favorite."The Wellness Blueprint is a book that will change lives."--Dr. Manonmani Antony"We all seek to create a balance in our lives. The Wellness Blueprint and Dr. Clairborne are the essence of a well-balanced life. Lucky for you (and me), she is helping us to find a simple way to improve our mental, physical, and emotional health. With all the daily stressors in our lives, we can certainly use these simple tools to help us take back control of the way we want to live."Let's take a journey through creating a balance and allowing the process of change as it guides us to nurture our mind, body, and spirit. There is no magic, mystical, or complicated area that will prevent us from taking complete advantage of applying these simple tools to develop an improved self. The power of peace and serenity can be achieved with our commitment to let it happen."The Wellness Blueprint will keep you engaged in wanting to learn more about your health while it builds a high level of confidence and serves a remarkable sense of empowerment with an "I can do this" attitude. And the great thing about it: you can!"--Dr. Dawn KirnonFOUR out of FOUR Stars from OnlineBookClub.org"I would recommend this book to a friend, however, particularly if this friend wanted to understand how to become a healthier person in every way. A lot of health focuses on physical health, which is important, but ignores mental, emotional, or any other kind of health that a person needs to keep up. I truly appreciate this holistic view. The author also delves into the practical side. Her suggestions are something people can actually do, which is very important when it comes to books about health."
The Wellness Blueprint
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Author : Dr. Maiysha Clairborne
language : en
Publisher: Kallisti Publishing
Release Date : 2015-01-15
The Wellness Blueprint written by Dr. Maiysha Clairborne and has been published by Kallisti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.
Journey To Personal Greatness
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Author : Alvin Brown
language : en
Publisher: BrownBooks.ORM
Release Date : 2015-09-15
Journey To Personal Greatness written by Alvin Brown and has been published by BrownBooks.ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance. As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, family, and career. Journey to Personal Greatness will teach you how to balance the six life essences: mental, emotional, physical, chemical, material, and spiritual. When you learn to integrate mind, body, and soul, you will discover that you have the energy and power to make “whatever you affect that much better when you leave.” In simple, practical steps, Brown helps you leave behind the fast-paced treadmill of life, and step onto the track of life change.
The Blueprint For Vibrant Health
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Author : Gina Spielman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-25
The Blueprint For Vibrant Health written by Gina Spielman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-25 with categories.
This exciting and informative book contains everything you need to know in order to naturally restore emotional, spiritual, and physical wellbeing. This is one of those books that all of us can benefit from reading, especially those who have been recently diagnosed with a chronic condition and are open to alternative approaches. It shows countless ways to awaken your own innate healing power, which exists inside yourself, in order to overcome illness and unleash vibrant health. What most of the mainstream medical doctors are not telling you is that the human body actually has a tremendous ability to heal itself, especially when mental, physical, and spiritual health all come together. This book will address how psychological, physical/biological, and spiritual interventions can all unite for true healing and overall long-term health.
Holistic Wellness Blueprint
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Author : Mary Roberts
language : en
Publisher: Vij Books
Release Date : 2024-04-25
Holistic Wellness Blueprint written by Mary Roberts and has been published by Vij Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-25 with Self-Help categories.
Holistic Wellness Blueprint: Balancing Mind, Body, and Spirit is a comprehensive guide that explores the profound connection between our mental, physical, and spiritual well-being. This book offers a roadmap for achieving holistic health through practical advice, insightful guidance, and transformative practices. From nourishing your body with wholesome foods to cultivating a peaceful mind through mindfulness, each chapter is designed to help you integrate holistic wellness into your daily life. Whether seeking to reduce stress, improve sleep, or enhance your overall quality of life, this book provides the tools and wisdom to embark on a journey toward complete well-being.
The 30 30 Body Blueprint
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Author : Tim Drummond
language : en
Publisher: Rethink Press
Release Date : 2013-08-30
The 30 30 Body Blueprint written by Tim Drummond and has been published by Rethink Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Health & Fitness categories.
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
Body Blueprint
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Author : Jodi Scholes
language : en
Publisher:
Release Date : 2023-11
Body Blueprint written by Jodi Scholes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11 with categories.
This groundbreaking book unlocks the truth behind physical pain, revealing your body's innate healing potential. Embark on a profound journey of self-discovery, connecting with your body's wisdom for a pain-free life. With 25 years of experience as a Licensed Massage Therapist, Scholes uncovers the concealed causes of pain. Weaving ancient wisdom and modern research, she presents a revolutionary approach, inspiring a global awakening to pain's messages of imbalance. With compelling narratives and step-by-step guidance, this book empowers you to transform your life and reclaim control of your well-being. Within these pages, you will: Uncover the connection between physical pain and mental/emotional stress Shift perspectives to explore the healing power within Resolve internal conflicts and reshape external circumstances Embrace empowerment, hope, and relief Get practical tools for health restoration and lasting well-being The Body Blueprint is a must-read for seekers of self-discovery who yearn for answers beyond traditional medical diagnoses. It will guide you to understanding how your pain may be telling a story.
The Body Image Blueprint
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Author : Jenny Eden Berk
language : en
Publisher:
Release Date : 2017-05-22
The Body Image Blueprint written by Jenny Eden Berk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-22 with Self-Help categories.
The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.
James Duigan S Blueprint For Health
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Author : James Duigan
language : en
Publisher:
Release Date : 2017
James Duigan S Blueprint For Health written by James Duigan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Exercise categories.
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.