The New Glucose Revolution Pocket Guide To Peak Performance
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The New Glucose Revolution Pocket Guide To Peak Performance
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Author : Jennie Brand-Miller
language : en
Publisher: Marlowe
Release Date : 2004
The New Glucose Revolution Pocket Guide To Peak Performance written by Jennie Brand-Miller and has been published by Marlowe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Peak Performance
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Author : Jennie Brand-Miller
language : en
Publisher:
Release Date : 2003
Peak Performance written by Jennie Brand-Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Athletes categories.
Guide to sports nutrition based on managing carbohydrate intake. Looks at how both low and high glycemic index foods can help you achieve peak performance. Discusses the importance of carbohydrates in your diet for achieving peak performance. Includes case studies, menu plans, quizzes, glycemic index table and recommended reading. Brand-Miller is Professor of Human Nutrition at the University of Sydney. Colagiuri is Director of the Diabetes Centre and Head of the Department of Endocrinology, Metabolism and Diabetes at the Prince of Wales Hospital. Foster-Powell is a dietitian with Wentworth Area Diabetes Services. O'Connor is sports dietitian and lecturer in the Department of Exercise and Sport Science at the University of Sydney.
The Glucose Revolution Pocket Guide To The Top 100 Low Glycemic Foods
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Author : Kaye Foster-Powell
language : en
Publisher: Marlowe & Company
Release Date : 2000-01-01
The Glucose Revolution Pocket Guide To The Top 100 Low Glycemic Foods written by Kaye Foster-Powell and has been published by Marlowe & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.
The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.
The New Glucose Revolution Pocket Guide To Diabetes
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Author : Jennie Brand-Miller
language : en
Publisher: Marlowe
Release Date : 2003
The New Glucose Revolution Pocket Guide To Diabetes written by Jennie Brand-Miller and has been published by Marlowe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.
The New Glucose Revolution Shopper S Guide To Low Gi Values 2007
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2006-12-10
The New Glucose Revolution Shopper S Guide To Low Gi Values 2007 written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-10 with Health & Fitness categories.
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
The Glucose Revolution Pocket Guide To Losing Weight
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Author : Kaye Foster-Powell
language : en
Publisher: Marlowe & Company
Release Date : 2000-01-01
The Glucose Revolution Pocket Guide To Losing Weight written by Kaye Foster-Powell and has been published by Marlowe & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.
This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.
The Pocket Guide To The Glucose Revolution And Sports Nutrition
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Author : Helen O'Connor
language : en
Publisher:
Release Date : 1997
The Pocket Guide To The Glucose Revolution And Sports Nutrition written by Helen O'Connor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Athletes categories.
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound. This book looks at a new key factor, the G.I. factor, and features: - a quick quiz to help readers assess current eating habits - case studies providing fun, easy and practical ways to eat for better performance - foods to consume during exercise and those that speed recovery - the truth about carbohydrate loading
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2004
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with American literature categories.
The Glucose Revolution Pocket Guide To Sports Nutrition
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Author : Helen O'Connor
language : en
Publisher: Marlowe & Company
Release Date : 2000
The Glucose Revolution Pocket Guide To Sports Nutrition written by Helen O'Connor and has been published by Marlowe & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.
The New Glucose Revolution
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Author : Anthony R. Leeds
language : en
Publisher:
Release Date : 2003
The New Glucose Revolution written by Anthony R. Leeds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Carbohydrates categories.
The glycemic index (GI) is the scientifically proven tool that could revolutionize the way people view what foods, especially carbohydrates, they eat. The Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) should have positive effects on your wellbeing, as well as helping to prevent or alleviate the symptoms of weight problems, heart disease and diabetes.