The New Runner S Running Book
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The New Runner S Running Book
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Author : Carl Weisiger
language : en
Publisher:
Release Date : 1978
The New Runner S Running Book written by Carl Weisiger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2010-04-28
Run Your First Marathon written by Grete Waitz and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Health & Fitness categories.
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Run Smart
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Author : John Brewer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-21
Run Smart written by John Brewer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Sports & Recreation categories.
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-22
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Sports & Recreation categories.
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Running For Dummies
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Author : Florence Griffith Joyner
language : en
Publisher: For Dummies
Release Date : 1999-02-05
Running For Dummies written by Florence Griffith Joyner and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-05 with Fiction categories.
The five-time Olympic medalist shares tips for running.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2012-04-10
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
Marathon Running
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Author : Richard Nerurkar
language : en
Publisher: A&C Black
Release Date : 2013-02-21
Marathon Running written by Richard Nerurkar and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Sports & Recreation categories.
"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races." Paula Radcliffe, women's marathon world record holder (2:15:25, London 2003) Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science and programme design. Also included are tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.
The New York Road Runners Club Complete Book Of Running
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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1992
The New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Daniels Running Formula 3rd Edition
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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2013-12-31
Daniels Running Formula 3rd Edition written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Sports & Recreation categories.
Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.