The Only Menopause Guide You Ll Need
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The Only Menopause Guide You Ll Need
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Author : Michele Moore
language : en
Publisher:
Release Date : 2004-11-15
The Only Menopause Guide You Ll Need written by Michele Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-15 with Health & Fitness categories.
For women facing decisions about treatment for the symptoms of menopause, the second edition of this landmark work features a new chapter that addresses the latest findings about hormone replacement therapy. Dr. Michele Moore helps patients make informed treatment choices and offers a balanced account of options that range from traditional medical practice to holistic and alternative approaches. Drawing on her own experience as well the experiences of friends, colleagues, and patients, Dr. Moore provides information about the symptoms of perimenopause, menopause, and postmenopause. Her analysis of treatment options includes lifestyle changes and herbal and homeopathic remedies in addition to allopathic medicine. Above all, she encourages patients to participate actively in their own health care, accept responsibility for their choices, and cope with the consequences of those choices while remaining proactive. She also emphasizes the need for each woman to monitor her health condition closely and to reassess her situation as her health needs change through the years. Sympathetic and authoritative, this helpful books prepares women to deal with the inevitable changes in body, mind, and spirit that accompany menopause.
A Woman S Guide To Menopause Domination
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Author : Ella Renée
language : en
Publisher: Ella Renee
Release Date : 2024-01-19
A Woman S Guide To Menopause Domination written by Ella Renée and has been published by Ella Renee this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Health & Fitness categories.
Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide! Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause. You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to. But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self. This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life. In this guide, here is just a fraction of what you will discover: ● The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause ● Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life ● The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally ● Regain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia ● Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion ● Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin ● A 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips ● Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty And much more. Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.
The No Nonsense Guide To Menopause
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Author : Barbara Seaman
language : en
Publisher: Simon and Schuster
Release Date : 2008-07-01
The No Nonsense Guide To Menopause written by Barbara Seaman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Health & Fitness categories.
For nearly as long as women have been around, they have been going through menopause. It is a bodily process as old as human birth, death, and of course, menstruation. Like many normal biological events, menopause was gradually medicalized, and with the rise of pharmaceutical medicine, women and their doctors were convinced that it was an "estrogen deficiency disease" that could be treated by supplementing the body's declining estrogen levels with hormones. By 2002 hormone treatment had been on the market for more than fifty years when doctors and women alike were shocked by the results of a massive clinical trial, the Women's Health Initiative: women taking hormones had more heart attacks, breast cancer, strokes, pulmonary embolisms, and blood clots than women who did not, and patients were left scrambling to find new and sometimes difficult answers to their menopause and midlife health questions. In The No-Nonsense Guide to Menopause, Barbara Seaman, a legendary figure in the women's health movement, and Laura Eldridge have written a comprehensive, easy-to-use resource that will give you all the information you need to make smart and informed decisions that will put you in control during this time of transition -- medically, psychologically, sexually, and even financially. With the latest research on everything from hormone replacement therapy to skin creams to preventing osteoporosis, The No-Nonsense Guide to Menopause is the definitive manual on this important subject. You'll find out which changes are expected and natural and which can be a cause for concern; how hormonal shifts can affect your heart, your sex life, and your mood; and what you can do to address these issues. Whether the authors are discussing the risk factors for heart disease, the benefits of lifting weights, or if you should consider a hysterectomy, they offer unbiased, straightforward information and advice with a signature blend of wisdom and sensitivity. Perhaps most important, you'll learn how to evaluate what you read in magazines, hear on the news, and are told by your doctor, so you can distinguish between solid facts and dubious claims. By learning how to read and evaluate scientific studies and becoming familiar with what goes on behind the scenes in research labs, at doctors' offices, and at pharmaceutical companies, you will be able to become your own advocate. The next time you go to the doctor's office, you will know how to make the most of your visit and leave feeling confident, informed, and in command. There is no one way to experience menopause and no single way to handle the challenges it can present, but as a no-nonsense patient, you will have the tools you need to make decisions that are right for you.
Everything You Need To Know About Menopause
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Author : Ellen Phillips
language : en
Publisher: Rodale
Release Date : 2003-01-01
Everything You Need To Know About Menopause written by Ellen Phillips and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Health & Fitness categories.
Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.
Menopause The One Stop Guide
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Author : Kathy Abernethy
language : en
Publisher: Souvenir Press
Release Date : 2019-10-03
Menopause The One Stop Guide written by Kathy Abernethy and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Health & Fitness categories.
Practical advice from an award-winning specialist nurse. Highly Commended, British Medical Association Book Awards Designed to help determine what will work best for you, Menopause: The One-Stop Guide offers detailed knowledge about the physiological and psychological effects of the menopause and its treatments, so you can make confident decisions about your health. It includes: - What to expect and what's 'normal' - How to manage symptoms with lifestyle changes - Everything you need to know about hormone replacement therapy, including body-identical HRT - Specific chapters on young menopause and menopause after cancer. With clear guidance on recognising symptoms, getting help and staying positive, this companion will inform and reassure you through your menopause and beyond.
Take Control Of Your Menopause Teach Yourself
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Author : Janet Wright
language : en
Publisher: Hachette UK
Release Date : 2010-08-27
Take Control Of Your Menopause Teach Yourself written by Janet Wright and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-27 with Health & Fitness categories.
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * Offers the very latest advice on both complementary and traditional therapies, including natural therapy and HRT * Gives you not only advice on coping with symptoms, but how to prevent them * Explains clearly exactly how your body is changing * Plenty of practical suggestions for nutrition, fitness and coping with emotional ups and downs * One of the few really objective guides that just tells you what you need to know * Written by an experienced health writer who'll explain all the issues in the clearest manner possible so you can make a choice that works for you. Teach Yourself Your Menopause will give you a clear and steady path through the maze of conflicting information, offering a comprehensive guide to the years immediately before, during and after the menopause and treating it not as a disease but as another stage in your life. It will explain what exactly is happening in your body, and help you understand the physical, mental and emotional impacts, signs and symptoms of these changes. It will offer you support as you face the end of your fertile years, realistic advice for contraceptive choices, and insight into your sexuality at this stage. You will receive the latest guidance on what treatment you should and shouldn't seek for any difficult symptoms (from traditional medicine and natural alternatives alike) and practical tips on lifestyle choices such as fitness, nutrition, and mind and mood, in this comprehensive and supportive guide to making the period both during and after the menopause as satisfying and fulfilled as possible.
The Complete Guide To Poi And Early Menopause
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Author : Mandy Leonhardt
language : en
Publisher: Hachette UK
Release Date : 2022-06-23
The Complete Guide To Poi And Early Menopause written by Mandy Leonhardt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Health & Fitness categories.
Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
Fearless Menopause A Body Positive Guide To Navigating Midlife Changes
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Author : Barbara DePree
language : en
Publisher: Rockridge Press
Release Date : 2020-03-10
Fearless Menopause A Body Positive Guide To Navigating Midlife Changes written by Barbara DePree and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
BARB DEPREE, MD, has been a gynecologist and women's health provider for 30 years and a menopause care specialist for the past decade. She was named the 2013 Certified Menopause Practitioner of the Year by the North American Menopause Society for "exceptional contributions" to menopause care. She lives in West Michigan with her husband and near her three daughters and their families. Find out more at MiddlesexMD.com.
Menopause Matters
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Author : Julia Schlam Edelman
language : en
Publisher: JHU Press
Release Date : 2010
Menopause Matters written by Julia Schlam Edelman and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
The Business Of Menopause A Guide For Working Women
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Author : Bev Thorogood
language : en
Publisher: J J Moffs Independent Book Publishers Limited
Release Date : 2021-10-08
The Business Of Menopause A Guide For Working Women written by Bev Thorogood and has been published by J J Moffs Independent Book Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-08 with Health & Fitness categories.
THE BUSINESS OF MENOPAUSE - A GUIDE FOR WORKING WOMEN Menopause can be a complete minefield and trying to find easy to understand, pragmatic advice and information can be hard work. Dr Google is full of confusing and contradictory info and even a visit to the doctor doesn't always give you the answers you need. Everything seems to be either too clinical or too extreme. When my menopause kicked in 5 years ago what I wanted was something that would tell me what was happening, and what I could expect. I wanted to understand the choices available to help manage my symptoms so that I could make an informed decision formed on well researched, evidence-based information. I wanted to know how to look after my health and manage my weight as I moved through this mysterious time in my life, but most of what I found was extreme and restrictive or required magic pills and potions. With all the confusion and contradictions, I felt I was left with more questions than answers. It took me a long time to research and gather together accurate information but when I did I realised how much nonsense there is out there. So much scaremongering and downright lies. So I decided to re-write the book! In The Business of Menopause, A Guide for Working Women, I've brought together all the knowledge I've gained from my research into menopause, along with my training as a nutritionist, personal trainer and mindset coach, to create a simple, easy to read manual to help you manage your menopause in a way that works for you. It not only focuses on the short-term management of symptoms but also discusses the health implications of being post-menopausal and offers a holistic, pragmatic approach to your longer-term health and wellbeing. Using my NESST framework you will not only learn about what's going on as you transition through menopause but you'll also get advice and help to manage your nutrition, exercise, sleep, stress and mindset, so you can be healthy and strong in both mind and body. I so wish I'd had this book when I started my menopause journey a few years ago when, like you, I felt I just couldn't get the help I needed. With the right support in place, working women can continue to thrive through menopause and beyond. The book offers advice on how to get the help you need from your workplace and also how to get the best outcome from a visit to your doctor. Written in simple English, The Business of Menopause busts many of the myths surrounding menopause, it explains how you can manage your menopause through medical, non-medical and lifestyle choices so that you can truly find the best solution for you. "In this book, Bev offers up to date, accurate information presented in an easily understandable style to help you steer your own unique path through the menopause. Information on managing symptoms, understanding what is happening in your body and how to manage your working life during this time are offered in a balanced and pragmatic way. The menopause can offer us a unique opportunity to assess our lives and habits, change what no longer serves us and create a new way of being that will support us now and into older age. This book will help you reach the right decisions for you to move forward to the next phase of your life with grace and ease." Dr Claire Macaulay, MD, MBChB (Hons), MRCP, BSc(Hons) Breast Cancer Oncologist and Somatic Sex Therapist