The Protein Cookbook
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The Protein Cookbook
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Author : Heather Thomas
language : en
Publisher: Random House
Release Date : 2020-03-05
The Protein Cookbook written by Heather Thomas and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Cooking categories.
Go beyond the shake! Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
Vegetarian Times Plant Powered Protein Cookbook
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Author : Editors of Vegetarian Times
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-09-12
Vegetarian Times Plant Powered Protein Cookbook written by Editors of Vegetarian Times and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Cooking categories.
Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.
The Protein Cookbook
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Author : Thomas P. Mackenzie
language : en
Publisher: Thomas P. MacKenzie
Release Date : 2022-03-10
The Protein Cookbook written by Thomas P. Mackenzie and has been published by Thomas P. MacKenzie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Health & Fitness categories.
Learn why protein is important in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the first three months after surgery, and what it will look like beyond the first three months. Sample meal plans and recovery tipsThe first three months after bariatric surgery will lay the groundwork for your post-op rehabilitation. Meal plans, schedules, and advise on what foods to avoid can help you get through each step smoothly, from clear liquids to eating a broad diet again.
5 Ingredient Plant Based High Protein Cookbook
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Author : J. Plants
language : en
Publisher: HappyHealthyGreen
Release Date :
5 Ingredient Plant Based High Protein Cookbook written by J. Plants and has been published by HappyHealthyGreen this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
Ideal Protein Cookbook
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Author : Ted Alling
language : en
Publisher: Issara Kaavinsupon
Release Date : 2020-03-20
Ideal Protein Cookbook written by Ted Alling and has been published by Issara Kaavinsupon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with Cooking categories.
If you want to improve your body and health, you can include Ideal Protein Diet Food in your regular routine. Protein acts quickly to reduce weight and improve your hair and nails, bones and skin. There are lots of protein foods important for your family members. Lack of protein in your body can increase moodiness, bone pain, and reduce the speed of weight loss. If you want to achieve the best results, you can follow the Ideal Protein Recipes in this book. It can slow down wound healing procedure and improve the cells of your body. Protein is necessary for your body, and you can include protein in your diet. This book offers: - High-Protein Breakfast Recipes - Protein Lunch Recipes - Healthy Protein Dinner Recipes - Delicious Protein Desserts This Ideal Protein Cookbook proves helpful for you to follow delicious and healthy recipes. You can prepare delicious treats for your family members.
The High Protein Cookbook
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Author : Linda West Eckhardt
language : en
Publisher: Harmony
Release Date : 2010-08-18
The High Protein Cookbook written by Linda West Eckhardt and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-18 with Cooking categories.
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.
The High Protein Cookbook
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Author : Bruno Montana
language : en
Publisher: Bruno Montana
Release Date : 2021-06-20
The High Protein Cookbook written by Bruno Montana and has been published by Bruno Montana this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-20 with Cooking categories.
★ 55% OFF for Bookstores! Now at $39.70 instead of $49.95! ★ The High-Protein Cookbook: Tasty, Quick & Easy Low-Carb, High-Protein Recipes for a Healthy Lifestyle
Maria S Low Protein Cook Book
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Author : Maria Depenweiller
language : en
Publisher:
Release Date : 2018-02-13
Maria S Low Protein Cook Book written by Maria Depenweiller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Cooking categories.
This is a collection of creative low protein recipes with excellent photographs of the dishes for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. This book was created by a low protein cooking specialist and a professional home economist with hopes to make reader's lives a bit easier and to share personal culinary experience and expertise. Low protein diets may feel restrictive and full of limitations but with the right ingredients and some basic cooking skills, it is possible to have low protein fine dining at home. Time is valuable so most of the recipes are quick and hassle free. Learning to cook from scratch is the best way to gain full control of the diet and eat healthy and low protein food.
Plant Based High Protein Cookbook
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Author : Robert Ross
language : en
Publisher: Robert Ross
Release Date : 2021-04-14
Plant Based High Protein Cookbook written by Robert Ross and has been published by Robert Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with categories.
★55% OFF for Bookstores! NOW at $28.95 instead of $34.95!★ Do you want the body you want eating what you love? This book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. This is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This book covers the following topics: What is a plant-based diet? What are the benefits of a Plant-based Diet? Vegan vs plant-based diet Plant-based nutrition for sport The incredible health benefits Creating a healthy plant-based eating habit Plant-based meal plan for weight loss Breakfast, Lunch, Dinner recipes Snacks and salad recipes Smoothies recipes Don't forget to exercise ...And much more! Buy It Now and Let Your Customers Get Addicted To This Amazing Book!
The High Protein Cookbook
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Author : Bruno Montana
language : en
Publisher: Bruno Montana
Release Date : 2021-06-20
The High Protein Cookbook written by Bruno Montana and has been published by Bruno Montana this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-20 with Cooking categories.
★ 55% OFF for Bookstores! Now at $29.70 instead of $39.95! ★ The High-Protein Cookbook: Nutrition Guide with 50 Delicious Recipes
