The Quick And Natural Macrobiotic Cookbook
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The Quick And Natural Macrobiotic Cookbook
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Author : Aveline Kushi
language : en
Publisher: McGraw-Hill Companies
Release Date : 1989-04-22
The Quick And Natural Macrobiotic Cookbook written by Aveline Kushi and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-04-22 with Cooking categories.
"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Introducing Macrobiotic Cooking
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Author : Wendy Esko
language : en
Publisher: Square One Pub
Release Date : 2013-06-01
Introducing Macrobiotic Cooking written by Wendy Esko and has been published by Square One Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Cooking categories.
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Changing Seasons Macrobiotic Cookbook
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Author : Aveline Kushi
language : en
Publisher: Penguin
Release Date : 2003-07-28
Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-28 with Health & Fitness categories.
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
The One Peaceful World Cookbook
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Author : Alex Jack
language : en
Publisher: BenBella Books, Inc.
Release Date : 2017-08-29
The One Peaceful World Cookbook written by Alex Jack and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Cooking categories.
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Macrobiotic Diet Cookbook
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Author : Marta Tuchowska
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-07
Macrobiotic Diet Cookbook written by Marta Tuchowska and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-07 with Macrobiotic diet categories.
Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook": -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
Macrobiotic Cookbook
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Author : Dee Williams
language : en
Publisher:
Release Date : 2020-07-10
Macrobiotic Cookbook written by Dee Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-10 with categories.
It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based.The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve.
The Macrobiotic Community Cookbook
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Author : Andrea Bliss Lerman
language : en
Publisher: Penguin
Release Date : 2003-11-24
The Macrobiotic Community Cookbook written by Andrea Bliss Lerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-24 with Health & Fitness categories.
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Complete Guide To Macrobiotic Cooking
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Author : Aveline Kushi
language : en
Publisher: Grand Central Life & Style
Release Date : 1988-09-16
Complete Guide To Macrobiotic Cooking written by Aveline Kushi and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-09-16 with Cooking categories.
The First Macrobiotic Cookbook
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Author :
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 1985
The First Macrobiotic Cookbook written by and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Cooking categories.
296 recipes updated for the 1980s. Photo recollections of the early 1960s. Added sections on seasonings & cutting styles New topical index & glossary.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Penguin
Release Date : 2004-03-08
The Macrobiotic Way written by Michio Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-08 with Health & Fitness categories.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.