The Relaxed Body Book
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The Relaxed Body Book
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Author : Daniel Goleman
language : en
Publisher: Main Street Books
Release Date : 1986
The Relaxed Body Book written by Daniel Goleman and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
Massage For Busy People
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Author : Dawn Groves
language : en
Publisher: New World Library
Release Date : 2012-01-31
Massage For Busy People written by Dawn Groves and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Health & Fitness categories.
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.
The Calm Body Book Updated
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Author : AppleTree
language : en
Publisher:
Release Date : 2023-07
The Calm Body Book Updated written by AppleTree and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with categories.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
Relaxation Revolution written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
Magnesium And Relax
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Author : Howard Amoroso
language : en
Publisher:
Release Date : 2021-04
Magnesium And Relax written by Howard Amoroso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain. This book will give you all the information that you need to know about how to get your body to relax on its own
Daily Relaxer
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Daily Relaxer written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.
Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
How To Relax
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Author : Laura Milne
language : en
Publisher: Summersdale
Release Date : 2019-03-05
How To Relax written by Laura Milne and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Self-Help categories.
Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content
Body Calm
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Author : Sandy C. Newbigging
language : en
Publisher:
Release Date : 2015-10-06
Body Calm written by Sandy C. Newbigging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Body, Mind & Spirit categories.
"Introduces you to a new way to meditate that harnesses the mind-body connection to help your body heal. This book gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul." --
Deep Relaxation
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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30
Deep Relaxation written by Sister Chan Khong and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.