The Resilience Journal
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The Resilience Journal
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Author : Tim Curtis
language : en
Publisher:
Release Date : 2021-07-27
The Resilience Journal written by Tim Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with categories.
The Resilience Journal is an important tool to codify, chronicle and reflect upon the amazingness of your life, as well as your progress towards your goals. It is your action plan to improving resilience and following the methodology of The Resilience Shield.
The Resilience Journal
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Author : Individual Unfold
language : en
Publisher:
Release Date : 2023-12-26
The Resilience Journal written by Individual Unfold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Psychology categories.
Welcome to The Resilience Journal, your trusted companion on the path of personal growth and self-improvement. This journal isn't just a book; it's a roadmap towards becoming the best version of yourself. It's a testament to your strength, your courage, and your unwavering resilience.Imagine being caught in a storm. The sky is dark, the winds are howling, and you're struggling to find your way. But then, you notice a beacon of light guiding you towards safety. That's what The Resilience Journal is - a beacon of light in the storm, guiding you on your path to resilience.The Resilience Journal is divided into three sections: Reflection, Learning, and Strength. Each section is designed to help you jump deep into your emotions, learn from your experiences, and discover your inner strength. It's about understanding that every challenge is an opportunity for growth, every stumble a stepping stone towards resilience.Each page of The Resilience Journal is a new opportunity to explore your thoughts and emotions. It's a sacred space where you can be honest with yourself, a sanctuary where you can grasp your authenticity. It's not just about writing down your thoughts; it's about having a heart-to-heart with yourself.As you go through The Resilience Journal, remember, you're not alone. We're right here with you, cheering you on, celebrating your victories, and supporting you through your challenges. Pick your pen, open your journal!Remember the words of Haruki Murakami, "Once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."
The Resilience Journal
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Author : Teresa Bruni
language : en
Publisher:
Release Date : 2020-04-03
The Resilience Journal written by Teresa Bruni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-03 with Self-Help categories.
Navigating the 2020 worldwide pandemic will require resilience. This journal is dedicated to you, the extraordinary, resilient person who is firmly entrenched in this global war. You, along with the entire world, are undergoing monumental changes in the way you live life. We are saying goodbye to life as we know it while facing unprecedented changes and a future that is filled with uncertainty. The pages in this journal have a dual purpose - the first is to assist you in maintaining your health and wellbeing by charting nine key areas. These are the areas that require your attention on a daily basis in order to managed stress and promote good health. The second purpose is to document your experience for future generations. It's up to you and others like you to pass down this global shift for future generations. While no two experiences will alike, all will be significant.
The Resilience Journal
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Author : Sandra E. Johnson, LMSW
language : en
Publisher: Clarkson Potter
Release Date : 2022-12-06
The Resilience Journal written by Sandra E. Johnson, LMSW and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Self-Help categories.
A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future. Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body. The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.
The Resilience Journal
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Author : Amit Sood MD
language : en
Publisher: Global Center for Resiliency and Wellbeing
Release Date : 2019-01-02
The Resilience Journal written by Amit Sood MD and has been published by Global Center for Resiliency and Wellbeing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with categories.
Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different resilience programs. Each program has a unique focus and therapeutic process. Common among many programs is an approach to improve attention, bring greater gratitude, compassion, and acceptance, align one's life with a stronger sense of meaning, and cultivate courage. This resilience journal has all of these elements and some more. The Resilience Journal is developed by Dr. Amit Sood, an internationally renowned researcher and developer of resilience programs. This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual. It will not only help you develop better self awareness, focus, gratitude, and compassion, but also enhance hope, courage, and inspiration. The journal is designed to be succinct and will likely take less than two minutes a day to complete with an opportunity to explore deeper practices every two weeks.
Everyday Resilience
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Author : Michelle Mitchell
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-05
Everyday Resilience written by Michelle Mitchell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with Family & Relationships categories.
Everyday Resilience is about developing our children’s resilience muscle in the everyday moments of life, so when the big challenges arrive they are ready. The way our children handle ‘small knocks’ is crucial, as it will be the foundation for much bigger things. Parents have an opportunity to see each small knock as a teachable moment to build resilience and help kids deal with the increasing challenges of friendship issues, academic pressure and the self-doubt they experience on a daily basis. Our children can ‘have it all’ and still be ill-prepared to handle life’s challenges. Despite the posters on our school’s walls and the endless research on resilience, there has been a significant rise in mental illness over the past five years. For many of our young ones, resilience is much easier to talk about than put into practise. In this book Michelle shows every family how they can cultivate resilience in their children or adolescents by focussing on 7 key traits – courage, gratitude, empathy, self-awareness, responsibility, self-care and contribution. She answers questions like: How can I help my child be more confident? What do I say when my child is rejected by friends? How do I help a child who is struggling academically? What do I say when my child says, “I can’t”? How do I help an anxious or shy child find their voice? What can I do to help them discover their potential? As a teacher, and founder of Youth Excel, Michelle has witnessed first-hand what works. Using every day scenarios and how-to actions, Michelle explains resilience in a way that will relate to every family. Her practical tone, humour and hands on experience provide every parent with tools to nurture strength in young lives.
Resilience Project The
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Author : Hugh van Cuylenburg
language : en
Publisher: Random House Australia
Release Date : 2019-11
Resilience Project The written by Hugh van Cuylenburg and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Empathy categories.
THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
The Resilience Shield
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Author : Dr Dan Pronk
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2021-07-27
The Resilience Shield written by Dr Dan Pronk and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Self-Help categories.
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
The Resilience Journal
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Author : Plum Blossom Press
language : en
Publisher:
Release Date : 2020-02-04
The Resilience Journal written by Plum Blossom Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
Here's the thing: research has shown that one key element separating from people who are "truly great" from "pretty good" is emotional resilience. It is the ability to bounce back from setbacks and crises in life.Resilience is like a muscle, which needs to be built and trained. In this beautifully designed self-exploration journal, we share a methodical approach with actionable steps to build resilience, based on positive psychology research.* SIMPLIFIED SCIENTIFIC APPROACH - The first section takes you through research-backed methods to cultivate resilience, first by building a database of positive currencies. Ideas are based on positive psychology research and scholarly publications* EASY ACTIONABLE STEPS - We break down the 5 steps you need to take to retrain and rewire your thought patterns, turning fleeting happy moments in life into mental positive currencies. These are anchored in positive memories which has real value as psychological backstop for resilience* EFFECTIVE FRAMEWORK - The journal section gives you guided framework to document and savor the positive moments in life. As you express gratitude for both the big accomplishments and the simple joys in life, you learn to become mindful of the present. This is key to building emotional resilience * SELF CARE CONDENSED IN A GUIDED JOURNAL - Each week begins with an inspirational quote to the start the journey on a positive note. The Resilience Journal lets you carve out a little piece of "me time" for every positive moment you experience. Savor the moments regularly and make it a habit to focus on the blessings in lifeThis is the perfect gift for yourself and/or your beloved ones. Grab a copy for a friend and experience the journey together.
The Resilience Journal
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Author : Semia-Imani Hamlin
language : en
Publisher:
Release Date : 2022-01-08
The Resilience Journal written by Semia-Imani Hamlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-08 with categories.
A 30-day journal for Black women overcoming trauma and taking control of their mental health. It's full of journal prompts, motivational quotes, and daily reflections. Created by writer and filmmaker, semia-imani hamlin.