The Secret To A Calm And Positive Birth Experience
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The Calm Birth Method Revised Edition
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Author : Suzy Ashworth
language : en
Publisher: Hay House, Inc
Release Date : 2022-11-08
The Calm Birth Method Revised Edition written by Suzy Ashworth and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Health & Fitness categories.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Birth Journeys
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Author : Leonie MacDonald
language : en
Publisher: Star Class
Release Date : 2012-01-20
Birth Journeys written by Leonie MacDonald and has been published by Star Class this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Health & Fitness categories.
Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth - the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real women (and men). It includes a wide range of birth experiences and choices: hospital, birth center, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth.
The Calm Birth Method
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Author : Suzy Ashworth
language : en
Publisher: Hay House, Inc
Release Date : 2017-07-04
The Calm Birth Method written by Suzy Ashworth and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Health & Fitness categories.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Mindful Hypnobirthing
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Author : Sophie Fletcher
language : en
Publisher: Random House
Release Date : 2019-11-07
Mindful Hypnobirthing written by Sophie Fletcher and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-07 with Health & Fitness categories.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Positive Birth In New Zealand Using Relaxation Hypnobirthing And Mindfulness
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Author : Helen Bartrom
language : en
Publisher:
Release Date : 2021
Positive Birth In New Zealand Using Relaxation Hypnobirthing And Mindfulness written by Helen Bartrom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Childbirth categories.
Whatever type of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Learn the secrets to having a safe, calm and positive birth using a powerful combination of self-hypnosis, relaxation and mindfulness techniques. Be inspired with real stories from Kiwi couples who've used these tools in a variety of birthing situations. Complete with access to downloadable audio tracks, you and your partner can prepare to : - work with your body and your baby throughout labour and birth -learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage -enjoy deep relaxation, visualisation and correct breathing for a more comfortable experience -ask the right questions to ensure you are fully supported and can make informed decisions throughout your pregnancy, during birth and beyond.
The Secret To A Calm And Positive Birth Experience
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Secret To A Calm And Positive Birth Experience written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Hypnobirthing
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Author : Siobhan Miller
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
Hypnobirthing written by Siobhan Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Health & Fitness categories.
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Childbirth And Mindful Birthing
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Author : Erika Young
language : en
Publisher:
Release Date : 2020-11-25
Childbirth And Mindful Birthing written by Erika Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with Health & Fitness categories.
Are you one of those pregnant women who want to embrace your child's birth as an affirming and positive experience that is empowered, calm, and fearless? If yes, then this Hypno-Birthing Bundle is the one you need! This guide is a complete and comprehensive preparation that helps you accomplish the birth you desire, both for you and your little one. Childbirth can be a positive and empowering experience that you cherish for the rest of your life. This book bundle teaches gentle and simple methods that will profoundly impact you and your baby. Did you know that hypnobirthing can lessen the need for pain relief? It also shortens labor time, and it is more likely that you will encounter a comfortable, calm, and natural birth. What's more, hypnobirthing actively involves your birthing partner. It allows you to learn the skills to instill the needed confidence about childbirth and your role as parents. Here's a quick peek of what you will find inside this bundle: - Giving birth: the most natural thing in the world - Childbirth pain and its very specific function - The increase of cesarean sections: fear is not enough to ask for it - Pregnancy and its changes: hormones also transform your mind - The Hypno-paradox: hypnosis for a more conscious childbirth - Self-confidence for childbirth ...And much more! Let's discover all the secrets to prepare and accomplish the birth you wish. Click BUY NOW to get started!
The Good Birth Companion
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Author : Nicole Croft
language : en
Publisher: Random House
Release Date : 2011-05-20
The Good Birth Companion written by Nicole Croft and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.
The Positive Birth Book
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Author : Milli Hill
language : en
Publisher: Pinter & Martin Ltd
Release Date : 2017-03-23
The Positive Birth Book written by Milli Hill and has been published by Pinter & Martin Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Health & Fitness categories.