The Six Keys To Optimal Health
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The Six Keys To Optimal Health
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Author : Dr. Nicolas Campos
language : en
Publisher: Xlibris Corporation
Release Date : 2008-03-06
The Six Keys To Optimal Health written by Dr. Nicolas Campos and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-06 with Health & Fitness categories.
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
The Six Keys To Optimal Health
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Author : Nicolas Campos
language : en
Publisher:
Release Date : 2008
The Six Keys To Optimal Health written by Nicolas Campos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
How To Be Well
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Author : Frank Lipman
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2018
How To Be Well written by Frank Lipman and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Exercise categories.
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
The 6 Keys
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Author : Jillian Michaels
language : en
Publisher: Hachette UK
Release Date : 2018-12-18
The 6 Keys written by Jillian Michaels and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
How To Achieve Unlimited Health In 6 Ways
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Author : Warren Moore
language : en
Publisher: Independently Published
Release Date : 2023-03-04
How To Achieve Unlimited Health In 6 Ways written by Warren Moore and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-04 with categories.
"How to Achieve Unlimited Health in 6 Ways" is a self-help book that focuses on achieving optimal health through six key strategies. The book highlights the importance of proper nutrition, exercise, stress management, sleep, hydration, and social connections in maintaining overall health and well-being. It provides practical tips and advice on how to implement these strategies in daily life, along with scientific evidence to support their effectiveness. The author emphasizes the role of mindset and motivation in achieving lasting health and provides tools to help readers develop a positive mindset towards their health goals. The book serves as a comprehensive guide to achieving unlimited health and vitality and can benefit anyone looking to improve their health and quality of life.
Healthy Diet And Nutrients
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Author : Rebecca J. Alexander
language : en
Publisher:
Release Date : 2023-11-29
Healthy Diet And Nutrients written by Rebecca J. Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-29 with Cooking categories.
The New Me A Guidebook To Perfect Health Keys To A Healthy Lifestyle
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Author : Gagan Dhawan
language : en
Publisher: Sristhi Publishers & Distributors
Release Date : 2024-02-12
The New Me A Guidebook To Perfect Health Keys To A Healthy Lifestyle written by Gagan Dhawan and has been published by Sristhi Publishers & Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Self-Help categories.
The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time. In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up? This book helps you break your own barriers with self-motivation and discipline. ● Be full of energy, focus, stamina, and glow from within ● Learn how to always stay positive and remove toxic thoughts ● Understand why and how to incorporate exercise in your daily routine ● Get into realistic and healthy sleep-food-workout habits
Health Manifestation Planner 2022 The Master Key To Unlock Optimum Health
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Author : Q. Rigal
language : en
Publisher: Q. RIGAL
Release Date : 2021-12-13
Health Manifestation Planner 2022 The Master Key To Unlock Optimum Health written by Q. Rigal and has been published by Q. RIGAL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-13 with Reference categories.
Get yourself on a Vibe of Gratitude, Love, Health, Trust, Prosperity, and Strength, and watch how things turn around fast. In this planner, write the ideal health condition you want to manifest during 2022. Take this practice like a game and relax about the outcome; as soon as you release all fears and worries about your health, the manifestation will come effortlessly. During the day, silently and happily rehearse your new optimum health self-image already fulfilled, catch that mood, and expand that amazing sensation! Like that, you vibrate with your ideal health desired and in agreement with The Creator and The Universe, Mastering the Law of Attraction. This is no ordinary planner; it is a useful tool for practicing manifestation daily and pushing your deepest desires out of your mind until you can effortlessly see their tangible expressions. Make a small investment in yourself, act now, and live the best version of yourself. You have the Power; It's All Inside of You!
8 Keys To Mental Health Through Exercise 8 Keys To Mental Health
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Author : Christina Hibbert
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-04-25
8 Keys To Mental Health Through Exercise 8 Keys To Mental Health written by Christina Hibbert and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with Self-Help categories.
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Living Longer And Better
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Author : Harold Elrick
language : en
Publisher:
Release Date : 1978
Living Longer And Better written by Harold Elrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.