The Stress Switch

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The Stress Switch

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Author : Amy Serin
language : en
Publisher:
Release Date : 2019-04-20

The Stress Switch written by Amy Serin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with categories.

What if excess stress was not a chronic, permanent condition to be "coped with" - but instead is a specific type of neurological programming, that could be CURED? What if what you've been taught about how to handle stress was wrong and neuroscience could offer you real solutions? Stress doesn't simply cause isolated symptoms like insomnia, headaches, or the occasional worry. Living with excess stress can ruin every area of our lives like mercury does to a pond. Until now, stress and how to cure it has been misunderstood. In her debut book, internationally renowned neuropsychologist Dr. Amy Serin sets the record straight about stress. New neuroscience shows the mechanisms behind the stress switch and how it can be de-activated in ways you haven't been told. This is a stress conversation that you have never heard before. The Stress Switch asks the question - 'Who would you be without your stress?' And then gives real answers as to how to change your life for the better.

Stress Free You

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Author : Matt Rush
language : en
Publisher:
Release Date : 2020-04-07

Stress Free You written by Matt Rush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.

Imagine waking up every day with love, joy, peace, and a sound mind. All accomplished by turning off your Stress Switches. Stress Switches are the "things" that you have allowed to usher stress into your life. There are hundreds, if not thousands, of common stress switches; many of them are hidden in plain sight. Stress Free You has uncovered these stress switches and will help you identify them, understand how they have turned stress on in your life, and, most importantly, how you can turn them off and eliminate stress.One of the significant benefits of Stress Free You is that it is not about doing more but doing less and getting amazing results. The mistake most people make is they attempt to do some type of stress relief to lower their stress levels rather than learning how to turn off the stress switches that continually increase their stress. It is like trying to drain your cell phone battery while it is still plugged into the power.Rather than merely providing overly simplistic tips, co-authors Matt Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. Their methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. This book provides the answers to why: Most people experience a 300% failure rate on diets, budgets, exercise, and other positive life programs.Traditional stress relief tactics are not enough?You should be in the Rest, Digest and Restore vs. Fight, Flight and Freeze response.Why your Go-To always sabotages you and how to fix it.This book is a montage of authentic, entertaining, enlightening, and often touching illustrations to encourage you on your journey to a stress-free life.

The Off Switch

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Author : Professor Mark Cropley
language : en
Publisher: Random House
Release Date : 2015-06-25

The Off Switch written by Professor Mark Cropley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with Self-Help categories.

'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Switch On Your Brain

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Author : Allan Parker
language : en
Publisher: The GHR Press
Release Date : 1996-09-30

Switch On Your Brain written by Allan Parker and has been published by The GHR Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09-30 with Self-Help categories.

How many of us have found ourselves hampered in our work and at home because we can't take a balanced view. If this is you then you're probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us suffer social embarrassment because of poor muscular co-ordination. Some even fall asleep at inconvenient times! Increasingly too we demand more of our students and sports people who need to operate to their optimum potential. To be an active learner and a whole person, why no try Educational Kinesiology, a method of integrating left and right brain processes? Put simply, the techniques in Switch on Your Brain will improve your left and right brain co-ordination. The exciting thing is that you can see results quickly - in some cases, immediately. The tests and exercises can be done at home. Easy to use, they are safe for all to try. By increasing our capacity to learn, we can all improve our performance and enhance our self-esteem. Switch on Your Brain has helped many people change their lives, especially those with obvious learning difficulties, and the efficacy of this approach has been proved over many years.

Sos Stamp Out Stress Switch On Support

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Author :
language : en
Publisher:
Release Date : 200?

Sos Stamp Out Stress Switch On Support written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 200? with Stress in youth categories.

Switchcraft

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Author : Elaine Fox
language : en
Publisher: Hachette UK
Release Date : 2022-05-12

Switchcraft written by Elaine Fox and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Psychology categories.

What is the key ingredient to a happy, successful life? There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.

Switch Off

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Author : Angela Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-19

Switch Off written by Angela Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with Business & Economics categories.

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

The Stress Solution

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Author : Laurel Mellin, PhD
language : en
Publisher:
Release Date : 2020-10-10

The Stress Solution written by Laurel Mellin, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-10 with categories.

The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy - and the EBT stress solution technique enables us to use them rapidly - in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy. According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, "The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose." The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT's stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit," and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life!

Switch On Your Brain Workbook

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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2017-11-07

Switch On Your Brain Workbook written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Religion categories.

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

The Serenity Switch

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Author : Eddie Mo
language : en
Publisher: Independently Published
Release Date : 2023-06-16

The Serenity Switch written by Eddie Mo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-16 with categories.

The Serenity Switch: Flip The Switch To Escape The Chaos is a transformative guide that empowers readers to regain control over their stress levels and cultivate a state of enduring tranquility in their lives. In today's fast-paced and demanding world, stress has become a constant companion for many, taking a toll on their mental and physical well-being. This book delves into the depths of stress and equips readers with powerful tools and strategies to activate their personal serenity switch and experience long-lasting calm. Drawing upon extensive research, practical techniques, and real-life anecdotes, this book unravels the intricate relationship between stress and serenity. It explores proven methods and practices such as relaxation exercises, meditation, and cognitive behavioral therapy, providing readers with a comprehensive toolkit to effectively manage and alleviate stress. "The Serenity Switch" highlights the importance of self-awareness in identifying the sources of stress and offers actionable insights on how to address them. By understanding the underlying triggers, readers are guided towards customized approaches that suit their individual needs and empower them to reclaim control over their well-being. Through a combination of expert guidance and personal anecdotes, this book emphasizes the significance of finding one's own path to serenity. It encourages readers to experiment with different stress relief techniques and discover the ones that resonate most with them, leading to a profound sense of calm and inner peace. Furthermore, "The Serenity Switch" delves into the long-term benefits of stress management and its positive impact on various aspects of life, including relationships, productivity, and overall happiness. By adopting the strategies outlined in this book, readers can transform their lives, not just in the short term, but for lasting calm and serenity. Whether you are overwhelmed by work pressures, juggling multiple responsibilities, or simply seeking a more tranquil existence, "The Serenity Switch" provides you with a roadmap to navigate through stress and embrace a life of tranquility. It serves as a trusted companion on your journey towards mastering stress relief and experiencing the lasting calm you deserve. Learn how to: Identify the triggers and sources of stress in your life Develop practical strategies for managing and reducing stress Cultivate a positive mindset and embrace a calmer way of living Harness the power of relaxation techniques to find inner peace Build resilience and bounce back from setbacks with grace Establish a personalized stress relief routine that works for you Cultivate mindfulness and live in the present moment Nurture self-care practices for enhanced well-being Foster healthy relationships and effective communication Empower yourself to create a balanced and harmonious life With The Serenity Switch, you'll gain the knowledge, tools, and insights to transform your relationship with stress and unlock lasting calm. Take charge of your well-being and embark on a journey toward a more serene and fulfilling life. Unleash Your Inner Serenity and Claim Your Copy Today!