The Structure House Weight Loss Plan
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The Structure House Weight Loss Plan
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Author : Gerard J Musante
language : en
Publisher: Simon and Schuster
Release Date : 2008
The Structure House Weight Loss Plan written by Gerard J Musante and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
One of America's most respected weight loss experts presents his proven, behavioral approach that has helped thousands attain their best weight. Rather than focusing on what and how much to eat, Dr. Musante helps readers understand and address their relationship with food.
Health
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Author :
language : en
Publisher:
Release Date : 2007
Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Electronic journals categories.
Weight Loss Diet Plan
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Author : Lisa G Torres
language : en
Publisher: Lisa G. Torres
Release Date : 2021-04-05
Weight Loss Diet Plan written by Lisa G Torres and has been published by Lisa G. Torres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
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The Tops Way To Weight Loss
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Author : Howard Rankin
language : en
Publisher:
Release Date : 2004
The Tops Way To Weight Loss written by Howard Rankin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.
The James Coco Diet
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Author : James Coco
language : en
Publisher: Bantam Books
Release Date : 1985-02
The James Coco Diet written by James Coco and has been published by Bantam Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-02 with Health & Fitness categories.
Glamour
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Author :
language : en
Publisher:
Release Date : 2007
Glamour written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Beauty, Personal categories.
100 Days Of Weight Loss
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Author : Linda Spangle
language : en
Publisher: HarperChristian + ORM
Release Date : 2007-09-02
100 Days Of Weight Loss written by Linda Spangle and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-02 with Self-Help categories.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
The New Yorker
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Author : Harold Wallace Ross
language : en
Publisher:
Release Date : 2008-06
The New Yorker written by Harold Wallace Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with American wit and humor, Pictorial categories.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2007
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with American literature categories.
Beyond Weight Loss
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Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014
Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.