The Ten Percent
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10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
The Ten Percent
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Author : Simon McLean
language : en
Publisher: Nielsen
Release Date : 2023-11-05
The Ten Percent written by Simon McLean and has been published by Nielsen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Simon McLean takes the reader on an often hilarious, sometimes scary, always fascinating journey through the ranks of the Scottish police: from his spell as a rookie constable in the hills and lochs of Argyll; through his career in Rothesay; and to his ultimate goal: The Serious Crime Squad in Glasgow. Once there, readers are taken into the squad room and ride along as terrorists are pursued, murderers brought to book and armed fugitives confronted; always peeking behind the veil of professionalism and order portrayed to the public. This is a rare insight into the world of our plain-clothes officers who infiltrate and suppress the worst among us. The dealers, the shooters, the gangsters and the paedophiles; they need to fall by any means, and that's a job best delivered by the few willing to do what's required: THE TEN PERCENT. Simon McLean tells 'the truth, the whole truth and something like the truth' and the result is a frank and fearless examination of the role of the police in an ever-changing Scotland. It is also by far the most entertaining account you'll ever read of the varied realities of life as a Scottish policeman.
The Ten Percent Solution
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Author : Marc Allen
language : en
Publisher: New World Library
Release Date : 2011-02-08
The Ten Percent Solution written by Marc Allen and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Social Science categories.
This short, powerful work is potentially life changing, for it is filled with simple solutions to the difficult problems that confront us ? individually and globally. Marc Allen offers clear, doable solutions to both our personal financial problems and global problems. Key to many of these solutions is both saving and giving away 10 percent of our income, also known as "tithing." By taking the kinds of actions recommended in this book, we can not only achieve financial security but also contribute substantially to a better world as well. The Ten-Percent Solution shows us how to become part of the solution, rather than part of the problem. The rewards we receive along the way are limitless ? both personally and globally."
The Ten Percent
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Author : SIMON. MCLEAN
language : en
Publisher:
Release Date : 2020-09-30
The Ten Percent written by SIMON. MCLEAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with categories.
Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
Meditation For Fidgety Skeptics written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Ten Percent Of Life
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Author : Hiber Conteris
language : en
Publisher:
Release Date : 1987
Ten Percent Of Life written by Hiber Conteris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Fiction categories.
In Los Angeles of 1956, private eye Philip Marlowe launches an investigation into the alleged suicide of the literary agent of his creator, novelist Raymond Chandler
The Ten Percent Man
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Author : Moss Tosney
language : en
Publisher: Writers Club Press
Release Date : 2002-12
The Ten Percent Man written by Moss Tosney and has been published by Writers Club Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Fiction categories.
It is the year 2032, and a young English Renal Surgeon, Dr John Mercer, has his life changed in ways that he could never have imagined when he unwittingly accepts a job with Transplant Inc, an American, pseudo-medical company. He quickly suspects that he is working for a firm of murdering body snatchers, and his suspicions are confirmed when he is introduced to an organization committed to bringing about the downfall of Transplant Inc which deals in the buying and selling of human organs for profit, and which will stop at nothing to harvest their product. Within the organization, John strikes up a friendship with an Ophthalmic Surgeon, and the two men set out to destroy the company. But what will befall them?
Radical Friendship
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Author : Kate Johnson
language : en
Publisher: Shambhala Publications
Release Date : 2021-08-24
Radical Friendship written by Kate Johnson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Family & Relationships categories.
A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.
The Ten Percent Thief
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Author : Lavanya Lakshminarayan
language : en
Publisher: Rebellion Publishing Ltd
Release Date : 2023-03-28
The Ten Percent Thief written by Lavanya Lakshminarayan and has been published by Rebellion Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Fiction categories.
Nothing has happened. Not yet, anyway. This is how all things begin. Welcome to Apex City, formerly Bangalore, where everything is decided by the mathematically perfect Bell Curve. With the right image, values and opinions, you can ascend to the glittering heights of the Twenty Percent – the Virtual elite – and have the world at your feet. Otherwise you risk falling to the precarious Ten Percent, and deportation to the ranks of the Analogs, with no access to electricity, running water or even humanity. The system has no flaws. Until the elusive “Ten Percent Thief” steals a single jacaranda seed from the Virtual city and plants a revolution in the barren soil of the Analog world. Previously published in South Asia only as Analog/Virtual, The Ten Percent Thief is a striking debut by a ferocious new talent.
Managing The Ten Percent Set Aside
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Author : National Governors' Association
language : en
Publisher:
Release Date : 1983
Managing The Ten Percent Set Aside written by National Governors' Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Employment agencies categories.