The Ultimate Guide To Swimming Breaststroke
DOWNLOAD
Download The Ultimate Guide To Swimming Breaststroke PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Ultimate Guide To Swimming Breaststroke book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Complete Guide To Swimming Breaststroke
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2011-09
The Complete Guide To Swimming Breaststroke written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Sports & Recreation categories.
The Complete Guide to Swimming Breaststroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 21 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic breaststroke swimming technique.
The Ultimate Guide To Swimming Breaststroke
DOWNLOAD
Author : Mark Durnford
language : en
Publisher: Mark Durnford
Release Date : 2014-06-20
The Ultimate Guide To Swimming Breaststroke written by Mark Durnford and has been published by Mark Durnford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with Sports & Recreation categories.
How To Swim Breaststroke
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2014-01-13
How To Swim Breaststroke written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Sports & Recreation categories.
Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Dive In The Ultimate Guide To Swimming Mastery
DOWNLOAD
Author : Kim Gomez
language : en
Publisher: Zee Publishing
Release Date : 2024-04-23
Dive In The Ultimate Guide To Swimming Mastery written by Kim Gomez and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Sports & Recreation categories.
Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
The Complete Guide To Simple Swimming
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2010-11
The Complete Guide To Simple Swimming written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Sports & Recreation categories.
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Swimming Faster
DOWNLOAD
Author : Ernest W. Maglischo
language : en
Publisher: WCB/McGraw-Hill
Release Date : 1982
Swimming Faster written by Ernest W. Maglischo and has been published by WCB/McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Sports & Recreation categories.
Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes In "Swimming Fastest"--a revised and updated version of one of the best books ever written on competitive swimming--author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships. This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. "Swimming Fastest" addresses not only the how but also the why of training. It's the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics. "Swimming Fastest" covers every aspect of competitive swimming. The book is heavily illustrated, with more than 500 illustrations and photos featuring world-class swimmers. Sequences of photos taken from the front, side, and underneath views show you exactly how to perform competitive strokes, starts, and turns. This book is a source that coaches and athletes will pull down from their shelves again and again for reference. In part I Maglischo masterfully explains the mechanics of competitive swimming. He presents detailed technique analysis of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke rate, stroke length, and drag reduction and reevaluates the role of lift forces and the Bernoulli principle in swimming propulsion. He explains the complex relationship between stroke length and stroke rate and swimming speed, and he reviews recent findings on the physical basis of swimming propulsion and the techniques that swimmers use to apply propulsive force. Part II explains the physiology behind the most effective training methods and provides detailed sample workouts and training programs for each event. Maglischo provides critical information to help you train more accurately and monitor your training more effectively. He evaluates current training theory, explaining why the anaerobic threshold theory of training needs revision and why muscle fiber types are important to swim training. Maglischo also presents important new studies that define the relationship between endurance and sprint training, and he suggests their implications for training. Part III addresses topics that pertain specifically to competition and racing. Maglischo shares his insights and recommendations for pre-race tapering, establishing race pace, racing strategies, and post-race routine. Every swimming coach and serious swimmer will benefit from this book. "Swimming Fastest" will be the first resource you turn to when you want to trim precious seconds off your best times.
The Complete Beginners Guide To Swimming
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2016-05-20
The Complete Beginners Guide To Swimming written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Sports & Recreation categories.
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
The Complete Idiot S Guide To Swimming
DOWNLOAD
Author : Mike Bottom
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-04-05
The Complete Idiot S Guide To Swimming written by Mike Bottom and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Sports & Recreation categories.
Dive in! The water's fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. ? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick ? Features beautiful underwater and above-water photographs ? Information on programs and exercise drills for fitness and competition
How To Swim Butterfly
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2014-01-13
How To Swim Butterfly written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Sports & Recreation categories.
Always wanted to learn how to swim Butterfly? Do you find basic butterfly technique difficult? How To Swim Butterfly is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Butterfly in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
The Complete Guide To Swimming Backstroke
DOWNLOAD
Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2011-09
The Complete Guide To Swimming Backstroke written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Sports & Recreation categories.
The Complete Guide to Swimming Backstroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 20 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic backstroke swimming technique.