The Unstuck Brain

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What To Do When Your Brain Gets Stuck

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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15

What To Do When Your Brain Gets Stuck written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.

A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Unstuck

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Author : Emily Musgrove
language : en
Publisher: PRHNZ Preview
Release Date : 2025-05-20

Unstuck written by Emily Musgrove and has been published by PRHNZ Preview this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-20 with Self-Help categories.

'Being stuck' can look and feel different to different people- trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through- The desire for a better way. The desire to become unstuck. With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas- * Living by your values- defining what matters to you and what it means to flourish * Overcoming stress- understanding its impact on the body and the tools you need to work effectively with it * Befriending the Inner Critic- learning a better way of thinking * Working with painful emotions- discovering acceptance and self-compassion * Taking Action- finding the power of choice and committing to new and helpful habits and behaviours. Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy. 'Dr Em's expertise, humility and compassion make her the perfect person to turn to when you are feeling stuck. This book will change lives. Truly incredible.' HUGH van CUYLENBURG

Unstuck

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Author : Keith Yamashita
language : en
Publisher: Portfolio (Hardcover)
Release Date : 2004

Unstuck written by Keith Yamashita and has been published by Portfolio (Hardcover) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.

Offers leadership suggestions and advice on how to recognize when work teams have become stuck in an unrewarding situation, determine the causes, and make the necessary changes to get matters back on track.

The Science Of Stuck Breaking Through Inertia To Find Your Path Forward

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Author : Britt Frank
language : en
Publisher: Hachette UK
Release Date : 2022-03-15

The Science Of Stuck Breaking Through Inertia To Find Your Path Forward written by Britt Frank and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Self-Help categories.

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery

Underestimated

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Author : Mary Marantz
language : en
Publisher: Baker Books
Release Date : 2025-04-29

Underestimated written by Mary Marantz and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Religion categories.

It's all been done. I can't start until it's perfect. What if the critics come? What if I start and then can't follow through? What if my voice doesn't matter? What if I don't actually matter? What if it's already too late? Sound familiar? Do you find that year after year you stay stuck in the same tired, broken scripts fear uses on all of us? It's time for a wake-up call. Because so often when faced with the choice between creating nothing and creating failure, we choose nothing. Another year goes by. The clock goes on ticking. And the world is worse for our absence. It's time to move from stuck to start. This book does the heavy lifting to dismantle all the lies fear uses, move you out of an endless spiral of your own excuses (not to mention other people's opinions), and bring you right up to a threshold of no return--this place where we become people who feel the fear and move forward anyway. With equal parts powerful prose and tactical action steps, Underestimated will become the essential go-to field guide for anyone who is ready to once and for all quit playing small.

Why Will No One Play With Me

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Author : Caroline Maguire
language : en
Publisher: Random House
Release Date : 2019-10-03

Why Will No One Play With Me written by Caroline Maguire and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Family & Relationships categories.

If you’re worried about your child making friends or being bullied, read this book. Every child feels like a social outcast at times — we all have, it’s a badge of growing up. But for some children, a host of factors lead to longer periods of exclusion. It’s heartbreaking to watch but now, renowned education, social skills and ADHD expert, Caroline Maguire, offers clear guidance and support so you can help your child turn things around fast – even in just a few weeks. Bringing together a decade of work with families dealing with chronic social dilemmas, you’ll discover how to use Caroline’s highly effective Play Better Plan to help your child thrive again. Through a series of social strategies and skills including how to target behaviours for change, understanding how children learn and how to choose alternative behaviours, you’ll discover how you can be the best coach for your child and quite literally help them change their life. This book is for every parent who has ever worried about their child fitting it - because no one wants to ever hear their child ask why will no one play with me?

Getting Unstuck

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Author : Don Kerson
language : en
Publisher:
Release Date : 2008-10

Getting Unstuck written by Don Kerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Psychology categories.

Everyday, thousands of smart, skilled, creative and likeable people find themselves stuck on the road to success in life, because they cant get things done. What theyre experiencing is no short-term or minor problem. It isnt a matter of laziness or lack of ambition. These individuals suffer from a profound inability to move their lives forward. To put it simply, they are stuck. Drawing on more than 20 years experience working with people who were stuck, psychiatrist Don Kerson argues that being stuck is the result of a complex interaction between depression, attention deficit disorder and dissociation (a consequence of childhood trauma). Getting Unstuck provides a groundbreaking first look at this significant, but misunderstood, mental health problem, which has gone unrecognized by the mental health community, until now. It also takes a close look at what is required to successfully treat it.

Finding Beauty

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Author : Sheila D. Brock
language : en
Publisher: Xlibris Corporation
Release Date : 2021-12-22

Finding Beauty written by Sheila D. Brock and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-22 with Self-Help categories.

No information provided at this time. Author will provide information once available.

Magnificent Mind At Any Age

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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2010-04-01

Magnificent Mind At Any Age written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.

When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

Think Like A Futurist

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Author : Cecily Sommers
language : en
Publisher: John Wiley & Sons
Release Date : 2012-10-09

Think Like A Futurist written by Cecily Sommers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-09 with Business & Economics categories.

Push past resistance to discover and own new business territories Think Like a Futurist shows how to track changes, explore questions, and engage in new thinking that connects today's pressures with tomorrow's realities. Cecily Sommers shows how to apply long-term focus and strategies to needs as diverse as industry forecasts, innovation challenges, leadership development, or future-proofing a brand. By understanding intersecting potentials that one day may impact your organization, you can readily spot emerging trends and market shifts, uncovering opportunities on the horizon. Think Like a Futurist explores such questions as: Where will new markets emerge over the next 5-10-25 years? What will be the big issues of the day? How will lifestyle, social mores, and policy adapt? And what role do we play in that future? Offers a clear framework for thinking like a futurist, and direction for how to integrate it in high-pressure corporate environments Explains how the social, economic, and environmental crises of our time spring from just four constant and predictable forces Reveals the three dramatic disruptions on the horizon that should be a part of every strategic conversation Written by Cecily Sommers the Founder and President of The Push Institute, a non-profit think tank that tracks significant global trends and their implications for business, government, and non-profit. Filled with tools and models for a new world, this book should be required reading for strategists and innovators across disciplines. "Refreshing. A book that does not follow today’s push to be ‘innovative’ just to snag attention because of the current hot trending keyword. Matter of fact, Cecily Sommers’ book works to get us away from simply identifying and going for a ride on the latest trend(s) in our respective industries. Quite the contrary, rather than avoid a scientific or tactical discussion of trend identification, she works to give us the ability to go beyond trends and into the future. Cecily has drafted a book providing a nice blend of practical reality, philosophy, and practical execution. It speaks well to current discussions about how to drive ‘innovation’ or, better, creativity within your businesses—however large or small. All in, this is a book 254 pages long, including index, that is written at a practical level that, after closer study following an initial read-through, provides a methodology for anticipating the future and taking action to meet it. Provides a methodology for anticipating the future and taking action to meet it. Think Like a Futurist is a good read for anyone struggling with how to move their organization forward. Business leaders, product and program managers, service providers will all find the concepts Cecily introduces to be well laid-out with a reasonable amount of supporting content."—The source is a blog: http://jtpedersen.net/2012/11/15/what-ive-read-lately-think-like-a-futurist/