The Walking Challenge
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The Walking Challenge
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Author : Julie Ann Price
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-03
The Walking Challenge written by Julie Ann Price and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-03 with categories.
Want to live longer, have better health, lose weight, feel happier and sleep better? Walking regularly has all of these health benefits plus many more. If you are not already in the habit of walking for your health, now is the time to get started. In the Walking Challenge you will build your own custom walking challenge. Walking doesn't have to be boring or tedious. In the Walking Challenge, you will learn about several different styles of walking and how to put them together to create a custom routine. Start a regular walking routine now and enjoy improved health!
Walking Challenge
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Author : Julie Ann Price
language : en
Publisher:
Release Date : 2019-10-08
Walking Challenge written by Julie Ann Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with categories.
Want to live longer, have better health, lose weight, feel happier and sleep better? Walking regularly has all of these health benefits plus many more. If you are not already in the habit of walking for your health, now is the time to get started. In the Walking Challenge you will build your own custom walking challenge. Walking doesn't have to be boring or tedious. In the Walking Challenge, you will learn about several different styles of walking and how to put them together to create a custom routine. Start a regular walking routine now and enjoy improved health!
100 Walk Challenge Journal One Challenge Per Page
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Author : Bailey Publishing
language : en
Publisher:
Release Date : 2021-02-06
100 Walk Challenge Journal One Challenge Per Page written by Bailey Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
✪ The ideal Walking Journal for keeping records of particular walks. Finish your 100 walks challenge, by planing short walks at a gentle pace, you will find by keeping this journal that your fitness will improve and the walks will get progressively easier. ✪ The 102-page paperback book is a matte book and bound with book industry binding, don't worry, the lines are spacious and let you write comfortably, and The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users. ✪ Features : Page to write the name of the owner Design: matte cover design, perfect binding 102 pages With Prompts (6.69 x9.61)Inch White Paper (16.99 x 24.41 cm) ✪ Page Details: Walking Numer Date Start Time End Time Walk Duration Walk Distance Description of the walk route Companion(s) Weather Conditions Meet anyone or eventful memory How do you feel after this walk and more ... This is a perfect gift for loved ones that are attempting to improve their health and life. ✪ Don't forget to click the "Add to Basket" button to get your copy!
The Walk Of Your Life
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Author : Dan Walker
language : en
Publisher: Independently Published
Release Date : 2023-05-08
The Walk Of Your Life written by Dan Walker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with categories.
The Walk of Your Life: A Walking Plan for Living Longer, Healthier, and Happier Without the Hassle of Exercise, Diet, and Meditation. If you've been struggling with health issues, trying to lose weight, or just want to live happier life, look no further than The Walking Plan, a 30-level challenge that will change your body, mind, and spirit over a personal 100-mile journey. Each level is filled with a motivational true story, a walking challenge, and a mini-assignment where you can improve a key area of your life. Whether you're old or young, a pro athlete or a couch potato, a working mom or a recent retiree, The Walking Plan will offer you inspiration and courage to not give up and not give in, stay the course, endure life's challenges, and meet the best version of you at the finish line.
100 Walk Challenge Journal
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Author : Hopkins Publishing
language : en
Publisher:
Release Date : 2021-02-06
100 Walk Challenge Journal written by Hopkins Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
✪ The ideal Walking Journal for keeping records of particular walks. Finish your 100 walks challenge, by planing short walks at a gentle pace, you will find by keeping this journal that your fitness will improve and the walks will get progressively easier. ✪ The 102-page paperback book is a matte book and bound with book industry binding, don't worry, the lines are spacious and let you write comfortably, and The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users. ✪ Features : Page to write the name of the owner Design: matte cover design, perfect binding 102 pages With Prompts (6.69 x9.61)Inch White Paper (16.99 x 24.41 cm) ✪ Page Details: Walking Numer Date Start Time End Time Walk Duration Walk Distance Description of the walk route Companion(s) Weather Conditions Meet anyone or eventful memory How do you feel after this walk and more ... This is a perfect gift for loved ones that are attempting to improve their health and life. ✪ Don't forget to click the "Add to Basket" button to get your copy!
The 5k Brisk Walking Challenge
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Author : Pep MC Stone
language : en
Publisher: Independently Published
Release Date : 2024-01-26
The 5k Brisk Walking Challenge written by Pep MC Stone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-26 with Sports & Recreation categories.
This book is intended for middle age men and women who wants to get off their couch and take up brisk walking as a personal challenge. This challenge is all about enjoyment and a healthier you. Step by step short guide on how to take up, own and rejuvenate yourself naturally in just one hour a day. Pick up a copy or gift it to someone you care about.
Walk The Walk
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Author : Sandie Salisbury
language : en
Publisher: Independently Published
Release Date : 2023-03-10
Walk The Walk written by Sandie Salisbury and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with categories.
To quote a classic song, "We all need a little help from our friends." How true is this?!? I welcome you to my first (and maybe only) daily devotional! I love that word and at the same time feel like it is rather boring! I do know that devoting my time to growing in the way God has for me is what makes life BEAUTIFUL. The word devotional sounds stuffy and too traditional to me, so lets back it up a bit and call it a daily Counter-Culture! The next 30 days will be an opportunity for you to jump on to the "get your feelings hurt band wagon", as I encourage you to dig deeper than YOU have ever been. You can be at any place and season in life and be going through hell or simply just walking out a glorious life. What I hope you get from this is, that on your on level, I will challenge you to look at who you are, how you are living and what God is telling you to do next! I know from my personal experience with being attentive to God's prompting (and I have to mention that my obedient nature is not fine tuned and I often need a 2nd, 3rd or 100th prompting to finally get it right - or just get it going) that when he says move, it is usually not, "MOVE!!!!!.... and here are all the steps you need, in the order you'll need them and the exact days you'll be doing them."... Yeah... um.... no!!! It is most often a simple, JUST TAKE ONE STEP RIGHT NOW. Followed by take another and then continue! So, my dear sweet friends, step out of your normal routine and in faith, with me, take a moment, everyday for the next 30.. and lets get going on our walk.
The Walking Solution
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Author : Lee Scott
language : en
Publisher: Human Kinetics
Release Date : 2019-06-24
The Walking Solution written by Lee Scott and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Health & Fitness categories.
If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability. The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
My Daily Walking Log Book
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Author : Billyuzi Edition
language : en
Publisher:
Release Date : 2021-12-31
My Daily Walking Log Book written by Billyuzi Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-31 with categories.
This book was designed for those who use walking as their main form of exercise. Each Page contains: Date, time, location, Miles, step and Total times , Record anything of notes and goals. Book Details: 120 Pages Size 6" x 9" inches Paperback
My Walking Log
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Author : Lavonne Rat_book
language : en
Publisher:
Release Date : 2021-02-06
My Walking Log written by Lavonne Rat_book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-06 with categories.
119 Walk Challenge Journal Log your walks and find fitness in both mind and body. Walking is a great exercise that doesn't involve cost or over exertion. Challenge yourself to 119 walks by using this log book to keep track of your progress on the road to fitness and peace of mind. Book Details: 119 Pages 6" x 9" inches Paperback Soft Matte Cover Each Page allows you to fill in: Date Brief Description of walk Start/End Time Total Miles/Km's Weather Conditions Any Injuries or Niggles Meet Anyone or Seen Anything of Note How Do I Feel After My Walk All walks are numbered for easy reflection. Challenge yourself to take 119 walks for fitness of mind and body. Grab your copy today!