The Way To A Healthy Heart
DOWNLOAD
Download The Way To A Healthy Heart PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Way To A Healthy Heart book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Eat Your Way To A Healthy Heart
DOWNLOAD
Author : Dale Pinnock
language : en
Publisher: Quadrille Publishing
Release Date : 2018-02-20
Eat Your Way To A Healthy Heart written by Dale Pinnock and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Cooking categories.
Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.
The Natural Way To A Healthy Heart
DOWNLOAD
Author : Stephen Holt
language : en
Publisher: M. Evans
Release Date : 2002-01-29
The Natural Way To A Healthy Heart written by Stephen Holt and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-29 with Health & Fitness categories.
An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.
The Way To A Healthy Heart
DOWNLOAD
Author : Harry Clements
language : en
Publisher:
Release Date : 1977
The Way To A Healthy Heart written by Harry Clements and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
50 Ways To A Healthy Heart
DOWNLOAD
Author : Christiaan Barnard
language : en
Publisher: Thorsons Publishers
Release Date : 2001-07
50 Ways To A Healthy Heart written by Christiaan Barnard and has been published by Thorsons Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07 with Health & Fitness categories.
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
The Way To A Healthy Heart
DOWNLOAD
Author : Rekha Shetty
language : en
Publisher: Penguin Global
Release Date : 2003
The Way To A Healthy Heart written by Rekha Shetty and has been published by Penguin Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Coronary heart disease categories.
Z(H)Ap Your Way To Perfect Health And Happiness The Way To A Healthy Heart Introduces You To The Zero Heart Attack Path (Zhap), An Innovative, Drug-Free, Scientifically Designed Package Which Helps Reverse Heart Disease And Prevent Blockage Of The Heart. Based On The Principle That A Healthy Mind And A Healthy Soul Enhance The Quality Of Life And Improve The Well-Being Of The Body, Zhap Will Help You Realize That The Power To Keep Your Heart Healthy Lies In Your Own Hands. Free Of Medical Jargon, This Instructive Book Is Your Personal Guide To How Your Heart Functions, How It Is Affected By Stress And A Sedentary Lifestyle, And How You Can Keep It In Perfect Working Condition. Offering A Permanent Cure For Heart Attacks, It Recommends: -Reduction Of Stress And Creation Of Positive Emotional Fields -Simple Yoga Exercises, Meditation And Ayurvedic Cures -A Low-Fat, Vegetarian Diet Which Is As High In Energy Content As It Is Delicious -A Fifty-Two-Week Programme, Which Outlines A Practical Way To A Perfectly Healthy Heart And Improves Your Happiness Quotient
How To Eat Away Heart Disease And High Blood Pressure
DOWNLOAD
Author : Elizabeth Ann Applegate
language : en
Publisher: Macmillan College
Release Date : 1999
How To Eat Away Heart Disease And High Blood Pressure written by Elizabeth Ann Applegate and has been published by Macmillan College this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Heart categories.
Offers an eating plan designed to prevent and reverse cardiovascular disease, discusses everyday foods that promote health, and presents recipes, food tips, nutrition facts, and eating-plan worksheets.
How To Have A Healthy Heart
DOWNLOAD
Author : Indian Health Service Diabetes Program (U.S.)
language : en
Publisher:
Release Date : 1991
How To Have A Healthy Heart written by Indian Health Service Diabetes Program (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Diabetes categories.
Foods That Combat Heart Disease
DOWNLOAD
Author : Lynn Sonberg
language : en
Publisher: Avon
Release Date : 2006-01-31
Foods That Combat Heart Disease written by Lynn Sonberg and has been published by Avon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-31 with Health & Fitness categories.
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
Best Practices For A Healthy Heart
DOWNLOAD
Author : Sarah Samaan
language : en
Publisher: The Experiment
Release Date : 2012-12-07
Best Practices For A Healthy Heart written by Sarah Samaan and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
The Healthy Heart Programme
DOWNLOAD
Author : Richard M. Fleming
language : en
Publisher:
Release Date : 2004
The Healthy Heart Programme written by Richard M. Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Heart categories.
Simple diet and lifestyle changes have more effect on preventing and reversing heart disease than any other form of treatment This revolutionary programme is designed to reverse coronary heart disease, promote rapid and healthful weight loss, boost energy, and treat serious illness. All in three easy steps: Diet Exercise Supplements Dr Fleming has discovered that inflammation is the main cause of heart disease and other conditions, including high blood pressure, stroke, diabetes and cancer. His groundbreaking research and successful treatment of thousands of patients has proven that once inflammation is reduced via simple and easy-to-implement diet and lifestyle changes, good health can be restored.