The Women S Health Bible
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The Women S Health Bible
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Author : Magazine Prevention
language : en
Publisher:
Release Date : 2004
The Women S Health Bible written by Magazine Prevention and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Hormones categories.
Integrating alternative medicine, self-care remedies and mind-body healing techniques with conventional medical treatment, as well as spelling out preventive strategies every woman should follow, this medical guide provides practical advice, recommendations and remedies from leading health professionals.
The Natural Health Bible For Women
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Author : Marilyn Glenville
language : en
Publisher: Duncan Baird Publishers
Release Date : 2010
The Natural Health Bible For Women written by Marilyn Glenville and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Women categories.
Suggests nutrition, herbal, and alternative therapies for common female health complaints and general guidelines to improve physical condition at all points during the life cycle.
The Female Body Bible
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Author : Emma Ross
language : en
Publisher: Random House
Release Date : 2023-05-11
The Female Body Bible written by Emma Ross and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Health & Fitness categories.
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Christian Woman S Complete Guide To Health
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Author : Scott Farhart
language : en
Publisher:
Release Date : 2008
The Christian Woman S Complete Guide To Health written by Scott Farhart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Women categories.
The Female Factor
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Author : Hazel Wallace
language : en
Publisher: Yellow Kite
Release Date : 2022-07-07
The Female Factor written by Hazel Wallace and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-07 with Cooking categories.
The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men. The Food Medic: The Female Factor will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. You'll find answers to questions such as the below, to ensure you are as clued in as possible when it comes to your health and your body: - do women have specific nutrient needs? - can food ease PMS symptoms? - can I exercise on my period? - do women respond to stress differently? - what hormones affect our sleep? - is heart disease really more common in men? With jaw-dropping facts and statistics, practices to incorporate into your daily life, heaps of advice and 50 recipes to sustain and fuel your body, The Food Medic: The Female Factor is the go-to guide for all-round women's health.
The Natural Health Bible For Women
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Author : Marilyn Glenville
language : en
Publisher: National Geographic Books
Release Date : 2018-02-06
The Natural Health Bible For Women written by Marilyn Glenville and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.
Dr Ali S Women S Health Bible
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Author : Mosaraf Ali
language : en
Publisher: Random House
Release Date : 2006
Dr Ali S Women S Health Bible written by Mosaraf Ali and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Women categories.
Leading integrated health specialist Dr Ali treats more women than men in his clinic. Now he brings all his experience to bear on this information-packed, encyclopaedic book. The first part explains why women need their own health bible - gynaecologists and obstetricians cannot understand all the problems of women, says Dr Ali, so this book offers a pioneering approach to help women understand their specific health issues and deal with them themselves. He explains how a woman's mind and body function differently from a man's and describes the many different factors that contribute, including body types and birth signs. He provides an MOT enabling every woman to assess her own general health, and his own health-enhancing Lifestyle Programme. Chapters on general health and well being include reproductive health (from menstrual cycles to the menopause), sexuality and sexual problems, pregnancy and maternity care, weight control, skin and hair care, ageing gracefully, general diseases more prevalent in women and psychological problems (from eating disorders to post-natal depression).
The Vagina Bible
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Author : Dr. Jennifer Gunter
language : en
Publisher: Hachette UK
Release Date : 2019-08-27
The Vagina Bible written by Dr. Jennifer Gunter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Health & Fitness categories.
Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What's the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: · The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery · What changes to expect during pregnancy, after childbirth, and through menopause · How medicine fails women by dismissing symptoms Plus: · Thongs vs. lace: the best underwear for vaginal health · How to select a tampon · The full glory of the clitoris and the myth of the G Spot ... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Women S Health Book
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Author : Rachel Mackey
language : en
Publisher: Orpen Press
Release Date : 2013-01-13
The Women S Health Book written by Rachel Mackey and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-13 with Social Science categories.
Following on from the success of The Men's Health Book, The Women's Health Book is a comprehensive and informative guide to female health written by GP and owner of the Women's Health Clinic in Dun Laoghaire Dr Rachel Mackey. The Women's Health Book: Addresses the lack of a thorough and all-encompassing Irish guide to female-related health and wellnessIs written in an accessible style and includes black and white illustrationsCovers health from the teenage years up to the later years of life, including identifying symptoms and treatmentIncludes topics such as adolescent gynaecology, female cancers, heart-related issues, osteoporosis, the menopause, pregnancy and all issues particularly related to the female anatomy An essential addition to any woman's bookshelf.
The Women S Health Big Book Of Yoga
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Author : Kathryn Budig
language : en
Publisher: Rodale
Release Date : 2012-10-30
The Women S Health Big Book Of Yoga written by Kathryn Budig and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.