The Yamas Niyamas

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The Yamas Niyamas


The Yamas Niyamas
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The Yamas Niyamas


The Yamas Niyamas
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Author : Deborah Adele
language : en
Publisher: On Word Bound Books Llc
Release Date : 2009

The Yamas Niyamas written by Deborah Adele and has been published by On Word Bound Books Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.


The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

The Yoga Sutra Of Pata Jali


The Yoga Sutra Of Pata Jali
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Author : Patañjali
language : en
Publisher: Inner Traditions
Release Date : 1989-12

The Yoga Sutra Of Pata Jali written by Patañjali and has been published by Inner Traditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-12 with Body, Mind & Spirit categories.


The landmark scripture on classical yoga, these aphorisms by the sage Patañjali constitute a complete course in the philosophy of yoga and the attainment of self-realization.

Yoga S Yamas And Niyamas


Yoga S Yamas And Niyamas
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Author : Courtney Seiberling
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-28

Yoga S Yamas And Niyamas written by Courtney Seiberling and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with categories.


"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga

Yogic Ethics For A Balanced Mind


Yogic Ethics For A Balanced Mind
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Author : Ananda Tapasiddha
language : en
Publisher:
Release Date : 2019-07-09

Yogic Ethics For A Balanced Mind written by Ananda Tapasiddha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Health & Fitness categories.


Essential reading for anyone interested in philosophy, spirituality or yoga, this book examines the concept of ethics within the context of the yogic world-view: their practical, psychological and social implications in the historical as well as modern setting. The author proposes that Yama-Niyama are designed to create the mental balance, clarity and perception necessary for the expansion of empathy and therefore consciousness which is the essence of spiritual meditation. Recognizing the relativity of our daily experiences yet based in certain essential archetypical truths, they are a means to produce an integrated personality on the individual level and the foundations of a healthy society collectively. Yama-Niyama are an ethical formulation which work to challenge one's individual limitations and preconceptions, producing a continuous process of mental expansion and deepening awareness of what is means to be human.

The Yamas And Niyamas


The Yamas And Niyamas
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Author : Linda V. Yelton
language : en
Publisher: Balboa Press
Release Date : 2021-06-08

The Yamas And Niyamas written by Linda V. Yelton and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Self-Help categories.


Practicing Yoga means more than just posing. Yoga has eight limbs that begin with ethical principles called the Yamas, and practices of conduct called the Niyamas. This book takes a profound look at each Yama and Niyama, relative to our 21st century lifestyle, and offers the reader a meaningful understanding of how and why to practice the Yamas and Niyamas. When practiced in our daily life, the Yamas and Niyamas help us to calm our mind and lead us into a state of meditation where we meet our higher self, join with the source of infinite possibilities, and manifest our intentions.

Being Human


Being Human
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Author : Sara Adams
language : en
Publisher:
Release Date : 2021-08-25

Being Human written by Sara Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with Health & Fitness categories.


In recent years, the practice of yoga has been heavily westernized. Some might criticize how far we have deviated from its origins, yet yoga's increasing popularity has touched many more lives than it otherwise would have. While an asana practice is becoming a normal part of the day for many of us, yoga's deeper teachings are often left unexplored. The Yamas and Niyamas are a foundational part of yoga beyond asana. The Yamas show us how our choices and actions impact the world and its people. Their practice helps us step lightly through life as we become more intentional. The Niyamas teach us about ourselves. When we focus inward, we begin to notice patterns that reveal our opportunities, our purpose, and our truest self. Being Human explores each Yama and Niyama from a lens of imperfection and without the expectation of a destination. When we begin our journey knowing that there is no finish line, we open doors we might have left closed. And when we accept that we can't get it "right" or "wrong," we create space for life to unfold without expectation.

The Yogi Assignment


The Yogi Assignment
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2017-09-26

The Yogi Assignment written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.


An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.