The Yoga Way To Radiance
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The Yoga Way To Radiance
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Author : Shakta Khalsa
language : en
Publisher: Llewellyn Worldwide
Release Date : 2016-09-08
The Yoga Way To Radiance written by Shakta Khalsa and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with Health & Fitness categories.
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child’s natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance
Yoga For Women
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Author : Shakta Kaur Khalsa
language : en
Publisher: DK
Release Date : 2007-07
Yoga For Women written by Shakta Kaur Khalsa and has been published by DK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07 with Hatha yoga categories.
A warm, intimate journey of discovery that will nurture and empower women at every stage of life.
Vishoka Meditation
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Author : Rajmani Tigunait
language : en
Publisher:
Release Date : 2020-07-07
Vishoka Meditation written by Rajmani Tigunait and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Philosophy categories.
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Kundalini Yoga
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Author : Sandra Tan Halliday
language : en
Publisher:
Release Date : 2003-06-01
Kundalini Yoga written by Sandra Tan Halliday and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-01 with Health & Fitness categories.
The Yoga Cbt Workbook For Anxiety
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Author : Julie Greiner-Ferris
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
The Yoga Cbt Workbook For Anxiety written by Julie Greiner-Ferris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.
The Yoga Of Radiant Presence
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Author : Peter Brown
language : en
Publisher:
Release Date : 2020-04-26
The Yoga Of Radiant Presence written by Peter Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-26 with categories.
The YOGA of RADIANT PRESENCE presents clearly and comprehensively the direct path to spiritual realization, enlightenment. This Yoga takes advantage of the fact that your experience is entirely the manifestation of absolute Reality. So, by exploring your present experience, the nature of Reality can be discovered. As you discover the nature of Reality, and the ways that it is radically beyond what you have held yourself and your world to be, you will become freed from the difficult implications of your misunderstandings. You will discover that you and your world are actually the miraculous Radiant Presence, and will enjoy its nature of absolute completeness, profundity, richness, meaningfulness, freedom, intelligence, and beauty. The issues involved in, and the techniques of this exploration are presented fully in this book. This Yoga is consonant with Dzogchen, Kashmir Shaivism, Chan, and other highest Yogas.
Awakening Your Inner Radiance With Lifeforce Yoga
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Author : Rose Kress
language : en
Publisher:
Release Date : 2020-02-02
Awakening Your Inner Radiance With Lifeforce Yoga written by Rose Kress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with categories.
This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat.
The Yoga Of Radiant Presence
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Author : Peter Brown
language : en
Publisher:
Release Date : 2020-05-18
The Yoga Of Radiant Presence written by Peter Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with categories.
LARGE PRINT EDITION - The YOGA of RADIANT PRESENCE presents clearly and comprehensively the direct path to spiritual realization, enlightenment. This Yoga takes advantage of the fact that your experience is entirely the manifestation of absolute Reality. So, by exploring your present experience the nature of Reality can be discovered. As you discover the nature of Reality, and the ways that it is radically beyond what you have held yourself and your world to be, you will become freed from the difficult implications of your misunderstandings. You will discover that you and your world are actually the miraculous Radiant Presence, and will enjoy its nature of absolute completeness, profundity, richness, meaningfulness, freedom, intelligence, and beauty. The issues involved in, and the techniques of this exploration are presented fully in this book. This Yoga is consonant with Dzogchen, Kashmir Shaivism, Chan, and other highest Yogas.
The Radiance Sutras
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Author : Lorin Roche, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2014-08-01
The Radiance Sutras written by Lorin Roche, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Body, Mind & Spirit categories.
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very momentThe alchemical power of SanskritYoga meditation—harmonizing all the elements and levels of your beingThe depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.
The Radiance Sutras
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Author : Lorin Roche
language : en
Publisher:
Release Date : 2014-08
The Radiance Sutras written by Lorin Roche and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Health & Fitness categories.
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.