To Your Health
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Your Health
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Author : Joseph Hubertus Pilates
language : en
Publisher:
Release Date : 1998
Your Health written by Joseph Hubertus Pilates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Your Health Your Choice
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Author : M. T. Morter
language : en
Publisher: Frederick Fell Publishers
Release Date : 2009
Your Health Your Choice written by M. T. Morter and has been published by Frederick Fell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
Look To Your Health
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Author : Herbert M. Dean
language : en
Publisher:
Release Date : 1980-01-01
Look To Your Health written by Herbert M. Dean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with Health categories.
Health And Wellness
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Author : Dr. M. Ted Morter
language : en
Publisher: Pustak Mahal
Release Date : 2004
Health And Wellness written by Dr. M. Ted Morter and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health categories.
Imagine going through your day without feeling sick or tired. Through this new edition of the bestseller, you will learn to control how you feel both physically and emotionally. Inside the pages of this revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel. The book offers you a comprehensive overview of the related subjects including:- *How the food you ate in the past determines how healthy you will be in future. *Age is no excuse for disease, aches or pains. *How to evaluate your health before symptoms of disease appear. *Too much protein is hazardous to your health. *Healing is automatic if you give your body a chance.
Take Charge Of Your Health
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Author :
language : en
Publisher:
Release Date : 2001
Take Charge Of Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
The New York Times Book Of Health
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Author : New York Times
language : en
Publisher: Harmony
Release Date : 2012-04-18
The New York Times Book Of Health written by New York Times and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-18 with Self-Help categories.
To Your Health! Recognizing that consumers sometimes feel overwhelmed by the relentless and often conflicting stream of medical reports, New York Times health reporter Jane E. Brody and her colleagues distill the information you really need from current findings, present balanced assessments of often contradictory medical advice, and offer sensible guidelines that won't go out of date overnight. Some of the pressing--and puzzling--questions they cover include: GOOD HEALTH VERSUS BAD HABITS * What are the "seven deadly sins" that sabotage good health? WHY WEIGHT GAIN IS HEALTH'S LOSS * Which newly identified hormone helps set our weight? THE MANY BENEFITS OF EXERCISE * Which is better--running or swimming? * Is moderate exercise really good enough? THE SCIENCE OF EATING RIGHT * What do we really know about fat and health? * Can drinking alcohol help your health? VITAMINS AND OTHER SUPPLEMENTS * Is beta-carotene a washout? PROTECTING THE HEART * How does heart disease differ for men and women? * Does testosterone protect our hearts? AVERTING CANCER RISKS * How do we interpret the new genetics of breast cancer? STAGES OF LIFE * Does fetal monitoring make any difference? * Do children really need low-fat diets? * What do we really know about hormone replacement?
Five Minutes To A Healthier You
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Author : Hannah Ebelthite
language : en
Publisher: Hachette UK
Release Date : 2019-12-26
Five Minutes To A Healthier You written by Hannah Ebelthite and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Looking After Your Health
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Author : Caroline Young
language : en
Publisher:
Release Date : 2020-04
Looking After Your Health written by Caroline Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with Children categories.
Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Reboot Your Health
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Author : Sara Davenport
language : en
Publisher: Hay House, Inc
Release Date : 2018-06-04
Reboot Your Health written by Sara Davenport and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-04 with Health & Fitness categories.
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
Your Health
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Author : Dawn A. Strickland
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-11-15
Your Health written by Dawn A. Strickland and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Health & Fitness categories.
FINALLY you can learn what really works, and what doesn't work when it comes to achieving optimum health and wellness. Have you been trying to improve your health, but feel as though you are getting nowhere? Getting the health and body you want is just one important reason to purchase this book. The other great reason is you will be getting 20 years of my experience and research at your fingertips to refer to whenever you need to. This book is a culmination of everything I have learned as a chiropractor, nutrition expert, fitness trainer and most important as a health advocate. The recommendations in this book have been tested and proven to work over the past 20 years. I am living proof that they work. All You Have To Do Is Read And Follow!! I use the title Get To The Point for two reasons: 1. I get right to the point in each chapter. I get rid of the fluff and give you the information you need. 2. I want you to get to the point in your health, where you are healthy, fit and happy with yourself. You can't afford to put off getting healthier any longer!! Purchase Your Health: Get To The Point Today.