Train Your Head Your Body Will Follow
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Train Your Head Your Body Will Follow
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Author : Sandy Joy Weston
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-16
Train Your Head Your Body Will Follow written by Sandy Joy Weston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Health & Fitness categories.
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.
Build Your Mind Your Body Will Follow
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Author : Vincent D. Cocilovo
language : en
Publisher:
Release Date : 2007-02
Build Your Mind Your Body Will Follow written by Vincent D. Cocilovo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Health & Fitness categories.
Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.
Train Your Dog The Positive Way
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Author : Sandi Strause
language : en
Publisher: Author House
Release Date : 2014-08-30
Train Your Dog The Positive Way written by Sandi Strause and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-30 with Nature categories.
A step by step guide with descriptions of how to get your dog to do what you want and why this method works. You will be set on the path to having a well behaved dog in just a few weeks by following the directions that Sandi has laid out. It is meant as a reference guide for you to reread over and over as your dog grows and life changes occur. Common behaviour problems that are covered are: digging, barking, chewing on your expensive shoes and others. This alone could save so much expense and heartache! The book provides loads of information about different breeds of dogs along with strategies to deal with the quirks and behaviours that your dog may be exhibiting.
The Complete Idiot S Guide To The Pilates Method
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Author : Karon Karter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-12-11
The Complete Idiot S Guide To The Pilates Method written by Karon Karter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-11 with Health & Fitness categories.
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Idiot S Guide To Pilates On The Mat
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2012-02-07
The Complete Idiot S Guide To Pilates On The Mat written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Extreme Wilderness Survival
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Author : Craig Caudill
language : en
Publisher: Page Street Publishing
Release Date : 2017-03-21
Extreme Wilderness Survival written by Craig Caudill and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Sports & Recreation categories.
Real-World Tactics for Safety and Survival in Extreme Situations For the beginner and way beyond, Extreme Wilderness Survival has what every outdoorsman needs to stay safe in the woods: the right mind-set, skills, advanced tactics and gear choices based on real experiences. Craig Caudill of Nature Reliance School has spent four decades gathering expertise in outdoor survival—including two 30-day solo sabbaticals in remote woods with only a knife. He teaches military personnel as well as everyday citizens how to avoid trouble and what to do when you can’t avoid it. In this book, Craig puts it all together in a sensible way, step by step, for almost any scenario—from getting lost alone to extreme group tactics. You’ll learn how to: · Strengthen your mental fortitude · Heighten awareness to avoid danger · Hunt, fish and forage for food · Make gear from scratch · Use tactics and self-defense to fight off predators · Track animals and other people · Choose the right gear to help you get home safe always In this book, you’ll learn how to work with nature, not against it, so you can travel with a healthy dose of confidence and caution, stay safe and survive no matter what dangers you encounter.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2005-02-10
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with Sports & Recreation categories.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Rare Eric
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Author : Randall Parr
language : en
Publisher: AuthorHouse
Release Date : 2011-02
Rare Eric written by Randall Parr and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Sports & Recreation categories.
Secrets Of Sports Psychology Revealed
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Author : Rick Wolff
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-16
Secrets Of Sports Psychology Revealed written by Rick Wolff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Sports & Recreation categories.
The world of sports psychology and in the introduction of mental skills coaches has exploded into the athletic mainstream over the last few decades. Before then, the attitude regarding such training was extremely conservative and “old school”—the prevailing philosophy was that “any athlete who needs to talk with a shrink needs to have their head examined.” Fortunately, with today’s modern athletes, the dark ages of mental training in sports have gone away and times have changed for the better. But as with any growing industry, there are lots of new and untested pathways to one’s mental performance training in practices and games. But depending on who you talk to, the advice that is given can vary widely—and sometimes, even be contradictory. The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does—and doesn’t—work. Specifically: Do pre-game visualization techniques really work? Is it OK to be superstitious, or are those rituals counterproductive? Does taking a deep breath or two in a tight situation really help? What’s the best way to learn how to make adjustments in one’s game? These direct questions, and many others, are presented and answered in this easy to use how-to guide aimed directly at athletes and coaches. The answers are right to the point and are based upon the author’s observations and work over the years with top athletes.
Dear Son
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Author : Sandeep Sahni
language : en
Publisher: Notion Press
Release Date : 2021-05-14
Dear Son written by Sandeep Sahni and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with Family & Relationships categories.
Dear Son…. Is a from the heart experience sharing by a father for his 21-year-old son, on the threshold of adulthood. Divided into 21 Chapters, it is easy to read and covers a wide variety of topics of importance for every young adult. Essential and insightful read for parents to guide their children as they enter adulthood and a must read for every young adult starting their life journey and lost in the maze of Dreams, Goals, Money, values, character, upskilling, health etc. and looking for answers to the mysteries of life and how to prioritize and balance the various aspects. An exciting journey with endless possibilities awaits you and if you are looking at how to prepare for it, approach it and prioritize your tasks, this book is for you.