Training For Speed
DOWNLOAD
Download Training For Speed PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Training For Speed book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Training For Speed Agility And Quickness 3e
DOWNLOAD
Author : Brown, Lee
language : en
Publisher: Human Kinetics
Release Date : 2014-11-13
Training For Speed Agility And Quickness 3e written by Brown, Lee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-13 with Sports & Recreation categories.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Speed Strength
DOWNLOAD
Author : Joel Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-12-06
Speed Strength written by Joel Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Training For Speed
DOWNLOAD
Author : Charlie Francis
language : en
Publisher:
Release Date : 1997
Training For Speed written by Charlie Francis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Coaching (Athletics) categories.
Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Developing Speed
DOWNLOAD
Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2024-06-10
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-10 with Sports & Recreation categories.
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Sports Speed
DOWNLOAD
Author : George B. Dintiman
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997
Sports Speed written by George B. Dintiman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Exercise categories.
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Strength Training For Speed
DOWNLOAD
Author : James Wild
language : en
Publisher: Lotus Publishing
Release Date : 2022-10-31
Strength Training For Speed written by James Wild and has been published by Lotus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-31 with Sports & Recreation categories.
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:* How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed* The biomechanics of sprinting during the acceleration and maximum velocity phases* The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions* The periodisation of strength training for speed development
Training For Sports Speed And Agility
DOWNLOAD
Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2011-09-12
Training For Sports Speed And Agility written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Sports & Recreation categories.
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
The Speed Encyclopedia
DOWNLOAD
Author : Travis Hansen
language : en
Publisher: Lulu.com
Release Date : 2014-03
The Speed Encyclopedia written by Travis Hansen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with categories.
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Underground Secrets To Faster Running
DOWNLOAD
Author : Barry Ross
language : en
Publisher: Lulu.com
Release Date : 2005-11-02
Underground Secrets To Faster Running written by Barry Ross and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-02 with Education categories.
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Complete Sports Training
DOWNLOAD
Author : Pat Beith
language : en
Publisher:
Release Date : 2018-07-25
Complete Sports Training written by Pat Beith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-25 with categories.