Trattamenti Comportamentali Per I Disturbi Del Sonno Manuale Completo E Protocolli Terapeutici
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Trattamenti Comportamentali Per I Disturbi Del Sonno Manuale Completo E Protocolli Terapeutici
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Author : Mark Aloia
language : it
Publisher:
Release Date : 2015
Trattamenti Comportamentali Per I Disturbi Del Sonno Manuale Completo E Protocolli Terapeutici written by Mark Aloia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health & Fitness categories.
Il Trattamento Cognitivo Comportamentale Dell Insonnia Linee Guida Per La Pratica Clinica
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Author : Michael Perlis
language : it
Publisher: FrancoAngeli
Release Date : 2012-08-25T00:00:00+02:00
Il Trattamento Cognitivo Comportamentale Dell Insonnia Linee Guida Per La Pratica Clinica written by Michael Perlis and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-25T00:00:00+02:00 with Psychology categories.
1250.191
Terapia Cognitivo Comportamentale Per L Insonnia E Il Sonno
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Author : Timothy Presley
language : it
Publisher: Timothy Presley
Release Date : 2023-09-13
Terapia Cognitivo Comportamentale Per L Insonnia E Il Sonno written by Timothy Presley and has been published by Timothy Presley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-13 with Psychology categories.
Le notti insonni ti lasciano svuotato, irritabile e fai fatica ad affrontare la giornata? Se l'insonnia ti tiene in preda, è tempo di riscrivere la sceneggiatura della tua storia del sonno. Scopri il potere trasformativo della terapia cognitivo comportamentale per l'insonnia (CBT-I) e intraprendi un viaggio verso un sonno rigenerante e giorni rivitalizzati. In "Terapia cognitivo comportamentale per l'insonnia: il percorso verso notti riposanti", scoprirai una guida completa che va oltre i consigli convenzionali. Basandosi sulle più recenti scoperte nel campo della scienza e della psicologia del sonno, questo libro ti offre un'ancora di salvezza per sfuggire al tormento delle notti insonni. Dì addio al conteggio delle pecore e dai il benvenuto al dolce abbraccio del riposo pacifico. Vantaggi che otterrai: 🌙 Visione olistica: immergiti nell'intricato mondo del sonno. Comprendi le fasi, gli schemi e i ritmi che modellano le tue notti, permettendoti di decodificare i segreti dell'insonnia e il suo impatto sulla tua vita. 🌙 Comprensione potenziata: ottieni chiarezza su cosa sia veramente l'insonnia. Scopri i diversi tipi di insonnia e i diversi fattori che contribuiscono alla sua insorgenza e perpetuazione. 🌙 Svelare gli angoli oscuri: esplora le conseguenze di vasta portata dell'insonnia oltre la fatica. Scopri i suoi collegamenti con la salute mentale, le relazioni, la produttività e il benessere generale. 🌙 Tecniche scientificamente provate: esplora le profondità della CBT-I, un approccio comprovato che riprogramma i tuoi pensieri e comportamenti per sconfiggere l'insonnia. Sblocca gli strumenti per mettere a tacere il caos nella tua mente e promuovere il rilassamento. 🌙 Strategie personalizzate: personalizza il tuo percorso di trasformazione del sonno con esercizi pratici, tecniche di rilassamento e pratiche di igiene del sonno. Crea una tabella di marcia adatta alle tue esigenze e sfide specifiche. 🌙 Interrompere la dipendenza dalle pillole: se hai fatto affidamento sui sonniferi per trovare conforto nel sonno, impara come alleviarli gradualmente mentre utilizzi le tecniche CBT-I per riprendere il controllo del tuo sonno. 🌙 Padroneggiare la mentalità: affronta il flusso incessante di pensieri che invadono le tue notti. Sfrutta il potere della ristrutturazione cognitiva per spostare i modelli di pensiero negativi e abbracciare una mente tranquilla. 🌙 Superare i comuni disturbi del sonno: preparati a gestire non solo l'insonnia ma anche altri disturbi del sonno come l'ipersonnia, la sindrome delle gambe senza riposo e i disturbi respiratori legati al sonno. 🌙 Ravvivare la fiducia: recupera le tue notti e ricostruisci il tuo rapporto con il sonno. Promuovi un senso di realizzazione e fiducia mentre assisti ai tuoi progressi verso notti riposanti. 🌙 Trasforma le tue giornate: man mano che la qualità del sonno migliora, osserva come le tue giornate si trasformano. Sperimenta un umore migliore, una migliore concentrazione e livelli di energia migliorati che ti consentono di assaporare appieno i momenti della vita. Non permettere che le notti insonni controllino la tua vita. È tempo di liberarsi dal ciclo dell'insonnia e riscoprire le gioie di un sonno ristoratore. "Terapia cognitivo comportamentale per l'insonnia" è la tua guida completa per comprendere, affrontare e sconfiggere l'insonnia utilizzando tecniche comprovate supportate dalla scienza. Fai il primo passo verso un futuro più luminoso e riposato. Abbraccia il potere della CBT-I e intraprendi oggi stesso il tuo viaggio verso notti riposanti. Il tuo percorso verso il ringiovanimento inizia qui. Volta pagina sulle notti insonni. Trasforma le tue giornate. Abbraccia una vita rivitalizzata da un sonno pacifico e ristoratore. Ordina adesso la tua copia.
Buonanotte
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Author : Cristina Marzano
language : it
Publisher: FrancoAngeli
Release Date : 2022-10-26T16:39:00+02:00
Buonanotte written by Cristina Marzano and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-26T16:39:00+02:00 with Self-Help categories.
1166.7
Superare L Insonnia
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Author : Colin A. Espie
language : it
Publisher: Edizioni Centro Studi Erickson
Release Date : 2018-09-07
Superare L Insonnia written by Colin A. Espie and has been published by Edizioni Centro Studi Erickson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-07 with Self-Help categories.
L’insonnia è tra i disturbi più diffusi nel mondo occidentale industrializzato: in forma grave o lieve, cronica o occasionale, colpisce un numero crescente di persone. È una patologia fortemente invalidante poiché ha ripercussioni importanti sulla sfera emotiva, cognitiva, personale e somatica di chi ne soffre. Secondo le attuali linee guida internazionali, tra i trattamenti di elezione e che hanno dimostrato maggiore efficacia vi è la terapia cognitivo-comportamentale, la quale aiuta a disinnescare i pensieri negativi e disadattivi che generano e mantengono il disturbo del sonno.Questo libro è un vero proprio manuale di auto-aiuto, che accompagnerà il lettore passo per passo in un percorso psicoterapeutico, attraverso un linguaggio chiaro e semplice, numerosi esempi e utili esercizi, migliorandone significativamente la qualità del sonno e di conseguenza della vita.
Sleep Disorders In Neurology
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Author : Sebastiaan Overeem
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Sleep Disorders In Neurology written by Sebastiaan Overeem and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
Formulate treatment plans with confidence when you consult SleepDisorders in Neurology, a helpful overview of both common andrare neurological disorders that are frequently accompanied bysignificant sleep disturbances. This concise guide explains when toconsult a sleep specialist in managing a particular sleep disorderand draws on the expertise of neurologists who specialize in thedisorders under discussion. This practical guide is fullyillustrated and easily digested, providing a counterpoint to largeencyclopedic reference volumes. The authors take you from historytaking and diagnostic testing, to pharmacological andnon-pharmacological treatment options, and are joined by diseasesub-specialists in the chapters on disease specific sleepdisturbances and the effects of common neurological medications onsleep. This book is essential for sleep medicine specialists, as wellas for clinicians and health care professionals not specificallytrained in sleep medicine, but who nevertheless need to manageneurologically damaged patients with increasingly recognizedsleep-wake disturbances.
Trauma Model Therapy
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Author : Colin A. Ross
language : en
Publisher: Greenleaf Book Group
Release Date : 2011-10
Trauma Model Therapy written by Colin A. Ross and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Psychology categories.
Trauma Model Therapy is a treatment manual for therapists and professionals but it can also be read by survivors and their family members. The book contains practical, hands-on techniques and strategies for therapy, and many vignettes of therapy sessions that illustrate the principles of the therapy.Trauma Model Therapy is suitable for a wide range of mental health problems and addictions. It is especially useful for the client with many different symptoms and diagnoses, and a history of severe psychological trauma.
Mhgap Intervention Guide For Mental Neurological And Substance Use Disorders In Non Specialized Health Settings Version 2 0
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Author : World Health Organization
language : en
Publisher:
Release Date : 2017-01-27
Mhgap Intervention Guide For Mental Neurological And Substance Use Disorders In Non Specialized Health Settings Version 2 0 written by World Health Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with Medical categories.
Mental, neurological and substance use (MNS) disorders are highly prevalent, accounting for a substantial burden of disease and disability globally. In order to bridge the gap between available resources and the significant need for services, the World Health Organization launched the Mental Health Gap Action Programme (mhGAP). The objective of mhGAP is to scale-up care and services using evidence-based interventions for prevention and management of priority MNS conditions. The mhGAP Intervention Guide version 1.0 for MNS disorders for non-specialist health settings was developed in 2010 as a simple technical tool to allow for integrated management of priority MNS conditions using protocols for clinical decision-making. With uptake in over 90 countries, mhGAP-IG 1.0 version has had widespread success. It is our pleasure to present mhGAP version 2.0, with updates incorporating new evidence-based guidance, enhanced usability, and new sections to expand its use by both health care providers as well as programme managers. It is our hope that this guide will continue to provide the road-map to deliver care and services for people with MNS disorders around the world and lead us closer to achieving the goal of universal health coverage.
Guidelines For The Psychosocially Assisted Pharmacological Treatment Of Opioid Dependence
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Author : World Health Organization. Department of Mental Health and Substance Abuse
language : en
Publisher: World Health Organization
Release Date : 2009
Guidelines For The Psychosocially Assisted Pharmacological Treatment Of Opioid Dependence written by World Health Organization. Department of Mental Health and Substance Abuse and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
"These guidelines were produced by the World Health Organization (WHO), Department of Mental Health and Substance Abuse, in collaboration with the United Nations Office on Drugs and Crime (UNODC) a Guidelines Development Group of technical experts, and in consultation with the International Narcotics Control Board (INCB) secretariat and other WHO departments. WHO also wishes to acknowledge the financial contribution of UNODC and the Joint United Nations Programme on HIV/AIDS (UNAIDS) to this project. " - p. iv
Eating Disorders In Children And Adolescents
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Author : Brett McDermott
language : en
Publisher: Cambridge University Press
Release Date : 2006-12-14
Eating Disorders In Children And Adolescents written by Brett McDermott and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-14 with Medical categories.
Anorexia Nervosa and other eating disorders are arguably the most complex mental health problems that a child or adolescent may experience. Numbers seeking help are on the increase, and the complexity of these disorders challenges even the most experienced clinician. In this 2006 book, the experience of numerous practitioners with international reputations in the field is brought to bear on the broad range of issues a good clinician needs to know about, from the history of the disorder through to treatment, psychopharmacology, the psychotherapies, epidemiology, comorbidities, eating disorders in boys, and neuroimaging. The book is divided into parts detailing the scientific underpinnings, abnormal states, the evidence base for treatments, and finally public health issues, including service delivery models and perspectives on prognosis and outcomes. Clinicians encountering eating disorders will find this latest addition to the Cambridge Child and Adolescent Psychiatry series invaluable.
